Mon 20th Jun 2022 at 9:43am by jelly

Bike > General

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Time
56:38
Miles
7.84
Mph
8.3
FBI
42.74
Cals
305
BPM
114
%MHR
66.5
B/mi
822
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:50/m) 102/122bpm [697b/mi] 20cal
2) 0.62m - 5:00(8:02/m) 116/124bpm [932b/mi] 32cal
3) 0.62m - 5:48(9:20/m) 107/123bpm [999b/mi] 29cal
4) 0.62m - 4:37(7:26/m) 122/137bpm [908b/mi] 31cal
5) 0.62m - 4:39(7:29/m) 111/123bpm [832b/mi] 22cal
6) 0.62m - 4:26(7:08/m) 119/127bpm [850b/mi] 26cal
7) 0.62m - 4:29(7:13/m) 122/130bpm [881b/mi] 28cal
8) 0.62m - 5:23(8:40/m) 127/136bpm [1101b/mi] 37cal
9) 0.62m - 4:17(6:54/m) 116/130bpm [800b/mi] 20cal
10) 0.62m - 3:42(5:57/m) 101/115bpm [601b/mi] 9cal
11) 0.62m - 3:17(5:17/m) 114/124bpm [603b/mi] 14cal
12) 0.62m - 3:44(6:01/m) 120/128bpm [721b/mi] 20cal
13) 0.38m - 2:59(7:48/m) 124/127bpm [966b/mi] 17cal

4:15 5:00 5:48 4:37 4:39 4:26 4:29 5:23 4:17 3:42 3:17 3:44 2:59

Pace

12%

15%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.93	92 75-111	556	1/1
0.50	3:30	2:00	7.51	106 99-113	846	3/1
0.75	4:59	1:29	10.16	115 101-123	679	3/2
1.00	6:29	1:30	10.01	121 116-123	725	4/2
1.25	9:18	2:49	5.32	113 108-117	1275	10/1
1.50	35:43	26:25 +23:24	0.57	99 78-119	10462	7/2
1.75	37:44	2:00	7.47	116 105-122	932	1/1
2.00	39:18	1:35	9.51	114 100-123	719	3/5
2.25	41:22	2:03	7.30	125 111-137	1027	3/3
2.50	43:10	1:48	8.31	123 113-135	888	3/7
2.75	57:36	14:27 +12:36	1.04	106 82-121	6124	6/1
3.00	59:21	1:45	8.60	115 111-118	802	2/2
3.25	1:01:16	1:55	7.83	112 107-115	858	3/2
3.50	1:02:56	1:41	8.95	121 111-126	811	6/3
3.75	1:04:53	1:57	7.72	121 117-126	940	2/6
4.00	1:06:34	1:41	8.92	121 115-130	814	5/2
4.25	1:08:22	1:48	8.30	123 116-128	889	4/5
4.50	1:10:20	1:58	7.65	126 121-135	989	5/3
4.75	1:12:47	2:27	6.14	127 118-136	1241	1/2
5.00	1:14:49	2:02	7.36	129 122-133	1051	2/3
5.25	1:16:17	1:28	10.20	120 104-128	706	5/3
5.50	1:17:58	1:41	8.88	110 103-115	743	2/6
5.75	1:28:49	10:50 +8:44	1.38	103 91-118	4467	2/5
6.00	1:30:22	1:33	9.72	105 100-115	648	2/3
6.25	1:31:30	1:08	13.16	104 100-109	474	3/13
6.50	1:32:48	1:18	11.52	110 104-116	573	1/4
6.75	1:34:10	1:22	10.99	117 109-124	639	1/3
7.00	1:35:39	1:29	10.06	117 115-121	698	5/4
7.25	1:37:05	1:26	10.50	118 115-122	674	2/2
7.50	1:38:38	1:33	9.67	124 121-128	769	3/4
7.75	1:40:24	1:46	8.52	123 118-127	866	7/4
7.84	1:41:21	57	5.66	125 120-127	1326	1/0

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.8%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:22	4:45	More
1km	2:57	4:45	More
Mile	4:59	4:59	More
5k	28:26	9:09	More
5 miles	42:29	8:30	More
10k	1:04:07	10:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:18	7:20
20km	1:32:17	7:26
15 miles	1:52:39	7:31
20 miles	2:32:49	7:38
40km	3:12:25	7:44
25 miles	3:13:36	7:45
42km	3:22:38	7:46
50 miles	6:43:39	8:04
56 miles	7:35:10	8:08
100 miles	14:01:35	8:25
112 miles	15:49:00	8:28

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