Mon 20th Jun 2022 at 11:26am by Lisa1907

Cross > Other

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Time
36:03
Miles
0.49
Min/mi
1:13:34
Cals
261
BPM
119
%MHR
69.8
B/mi
8780
Asc(m)
43
Surface
Road

18:00 400m

Notes & Comments

Split Summary
===
1) 0.49m - 36:03(1:13:19/m) 119/163bpm [8724b/mi] 261cal

36:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	6:06	6:06	1:37:29	125 79-162	12186	12/12
0.13	10:36	4:31	1:12:11	140 119-161	10105	14/20
0.19	14:01	3:25	54:38	140 118-156	7648	18/15
0.25	20:15	6:14 +1:49	1:39:38	117 102-130	11658	30/21
0.31	24:31	4:16	1:08:24	117 102-129	8002	6/10
0.38	28:53	4:21	1:09:42	114 101-129	7945	23/19
0.44	33:48	4:56	1:18:52	110 82-136	8675	18/14
0.49	37:52	4:04	1:14:52	91 77-114	6813	17/24

Heart

119/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:00	1:12:23	More

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