Fri 17th Jun 2022 at 5:40pm by StewartC

Bike > Virtual Ride

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Time
1:09:46
Miles
20.56
Mph
17.7
FBI
77.48
Cals
512
Watts
129
Cadence
69
BPM
107
%MHR
56.5
B/mi
365
Asc(m)
367
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 20.56m - 1:09:46(3:24/m) 107/127bpm [363b/mi] 69/97rpm 128/319W 17.68/49.43mph

1:09:46

Pin Map

0mi in 0

Pace

19%

31%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:38	2:38	22.78	93 87-103	245	67 43-76	111 54-169	13/37
2.00	6:03	3:25	17.57	100 87-110	341	66 46-81	125 65-184	19/15
3.00	8:39	2:37	22.99	99 91-104	258	73 11-82	116 47-194	12/22
4.00	12:44	4:04	14.74	102 93-115	415	67 55-78	132 89-192	30/0
5.00	18:21	5:38	10.66	106 96-114	597	65 52-88	128 73-179	24/4
6.00	20:28	2:06	28.55	100 93-103	210	76 6-88	107 11-160	10/52
7.00	23:15	2:47	21.54	103 96-109	287	72 60-82	122 82-169	13/15
8.00	26:38	3:23	17.74	106 96-117	359	68 52-83	127 66-187	23/21
9.00	29:14	2:36	23.04	113 97-127	294	83 59-97	167 81-244	9/15
10.00	35:58	6:44	8.91	114 104-127	768	65 30-92	144 82-232	31/0
11.00	39:06	3:08	19.10	109 104-117	342	71 55-85	121 56-179	24/6
12.00	41:06	2:00	30.10	111 107-115	221	80 74-92	113 87-205	9/51
13.00	44:09	3:03	19.68	111 107-117	338	75 63-85	137 91-195	14/15
14.00	47:44	3:35	16.71	112 105-120	402	67 48-86	132 74-316	25/21
15.00	50:11	2:27	24.52	110 106-114	269	78 64-87	130 97-215	7/15
16.00	57:09	6:58	8.61	111 102-118	773	63 8-96	134 47-188	34/0
17.00	59:45	2:36	23.08	108 101-114	281	72 10-86	118 4-190	19/6
18.00	1:02:18	2:33	23.54	108 103-115	275	72 52-93	118 89-183	9/54
19.00	1:05:22	3:04	19.56	109 103-112	334	71 48-87	133 87-319	13/13
20.00	1:08:16	2:54	20.70	109 101-113	316	70 9-85	120 9-170	26/23
20.56	1:09:46	1:30	22.18	110 105-114	298	80 73-84	132 45-215	1/12

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
57 2.7%	10.0
57 2.7%	10.2
57 2.6%	10.1
13 4.6%	9.0
13 4.5%	9.8
13 4.5%	9.4
See your biggest climbs

Power

129W (319 max)

Power Graph

Power Bands

Cadence

69 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	50	1:41	More
1km	1:05	1:45	More
Mile	1:57	1:57	More
5k	8:00	2:34	More
5 miles	13:50	2:46	More
10k	20:51	3:21	More
10 miles	31:40	3:10	More
Half	43:49	3:21	More
20 miles	1:08:13	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	32:41	3:16
20km	41:05	3:18
15 miles	50:04	3:20
20 miles	1:07:46	3:23
40km	1:25:11	3:26
25 miles	1:25:42	3:26
42km	1:29:40	3:26
50 miles	2:57:42	3:33
56 miles	3:20:12	3:35
100 miles	6:08:27	3:41
112 miles	6:55:06	3:42

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