Sat 18th Jun 2022 at 1:55pm by StewartC

Bike > Virtual Ride

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Time
1:31:10
Miles
29.30
Mph
19.3
FBI
84.51
Cals
772
Watts
148
Cadence
78
BPM
122
%MHR
64.4
B/mi
381
Asc(m)
192
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 29.3m - 1:31:10(3:07/m) 122/142bpm [380b/mi] 78/95rpm 147/354W 19.28/34.04mph

1:31:10

Pin Map

0mi in 0

Pace

30%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:55	3:55	15.33	87 73-102	341	64 8-77	93 53-154	1/2
2.00	7:03	3:08	19.13	109 101-117	342	78 69-83	143 113-192	1/0
3.00	10:03	3:00	20.04	110 105-116	329	79 76-82	136 113-194	5/6
4.00	13:02	2:59	20.06	114 108-116	341	81 79-83	144 118-177	1/1
5.00	16:17	3:15	18.45	118 112-125	384	77 69-84	155 124-196	7/4
6.00	19:08	2:50	21.13	120 113-128	341	81 70-89	149 112-213	12/17
7.00	21:51	2:43	22.03	118 114-123	321	83 76-93	149 109-214	2/19
8.00	25:01	3:09	19.00	119 115-128	376	78 65-84	148 119-210	7/1
9.00	28:15	3:14	18.54	121 115-129	392	78 69-83	145 119-181	6/4
10.00	32:07	3:52	15.52	121 116-126	468	72 57-87	160 101-220	23/12
11.00	34:54	2:47	21.56	122 117-127	340	83 77-89	143 97-190	13/18
12.00	38:08	3:14	18.55	120 115-129	388	82 75-86	149 120-209	2/9
13.00	41:27	3:19	18.07	123 116-130	408	77 67-84	150 109-235	11/4
14.00	44:46	3:18	18.14	122 116-129	403	76 70-87	147 104-187	6/1
15.00	47:43	2:57	20.32	126 120-135	372	79 12-87	161 26-354	21/27
16.00	50:43	3:00	20.01	127 124-129	381	81 67-91	161 114-211	12/10
17.00	53:48	3:05	19.42	126 119-131	389	82 78-85	147 111-183	1/12
18.00	56:45	2:57	20.34	127 123-137	375	82 77-90	145 117-200	1/7
19.00	1:00:08	3:24	17.69	130 123-139	441	74 59-82	167 101-285	7/1
20.00	1:03:23	3:14	18.52	128 120-133	415	80 75-83	154 126-195	13/0
21.00	1:06:21	2:58	20.18	129 127-131	384	82 76-85	154 126-197	5/4
22.00	1:09:16	2:54	20.63	134 127-139	390	77 59-83	150 105-197	2/3
23.00	1:12:15	2:59	20.09	129 125-134	385	81 74-85	152 127-208	0/0
24.00	1:15:11	2:56	20.41	128 124-133	376	81 73-84	150 114-180	6/6
25.00	1:18:04	2:53	20.86	131 127-132	377	81 75-84	147 104-186	1/1
26.00	1:21:06	3:02	19.81	131 126-139	397	80 71-83	152 114-216	5/4
27.00	1:24:20	3:15	18.47	133 116-142	432	76 37-90	151 67-206	14/15
28.00	1:26:55	2:34	23.33	130 126-135	334	84 78-95	147 115-197	2/21
29.00	1:30:05	3:11	18.89	129 127-133	410	81 70-84	158 125-204	7/1
29.30	1:31:10	1:05	16.49	133 125-135	484	80 72-84	146 14-185	1/0

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.4%	15.4
15 1.4%	15.6
14 1.9%	14.0
10 4.2%	14.3
10 4.1%	12.2
10 2.1%	14.8
See your biggest climbs

Power

148W (354 max)

Power Graph

Power Bands

Cadence

78 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:07	2:14	More
1km	1:24	2:16	More
Mile	2:25	2:25	More
5k	8:55	2:52	More
5 miles	14:35	2:55	More
10k	18:16	2:56	More
10 miles	29:52	2:59	More
Half	39:11	2:59	More
20 miles	1:01:26	3:04	More
Mara	1:20:28	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	29:25	2:57
20km	36:59	2:59
15 miles	45:04	3:00
20 miles	1:01:00	3:03
40km	1:16:41	3:05
25 miles	1:17:09	3:05
42km	1:20:43	3:06
50 miles	2:39:58	3:12
56 miles	3:00:13	3:13
100 miles	5:31:41	3:19
112 miles	6:13:41	3:20

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