Mon 20th Jun 2022 at 11:48am by Jenster65

Run > Treadmill

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Time
36:22
Miles
4.53
Min/mi
8:02
Pacing
0%
WAVA
72.42
Stride(cm)
118
Cals
426
Cadence
170
BPM
133
%MHR
76
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 120/128bpm [634b/km] 56cal
2) 1km - 5:00(5:00/km) 131/136bpm [655b/km] 60cal
3) 1km - 4:47(4:47/km) 137/152bpm [656b/km] 58cal
4) 1km - 4:52(4:52/km) 140/153bpm [682b/km] 59cal
5) 1km - 4:31(4:31/km) 145/155bpm [654b/km] 59cal
6) 1km - 4:28(4:28/km) 146/156bpm [653b/km] 57cal
7) 1km - 5:23(5:23/km) 131/162bpm [706b/km] 54cal
8) 0.29km - 2:02(6:59/km) 135/137bpm [943b/km] 23cal

5:17 5:00 4:47 4:52 4:31 4:28 5:23 2:02

Pace

18%

32%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	102 78-117	948	149 110-162
0.25	2:14	1:05	8:37	121 119-122	1044	162 162-164
0.38	3:16	1:02	8:13	124 123-126	1019	164 162-164
0.50	4:17	1:01	8:08	126 125-127	1024	164 164-166
0.63	5:18	1:01	8:10	128 126-128	1045	164 164-166
0.75	6:20	1:02	8:13	129 128-130	1060	165 164-166
0.88	7:21	1:01	8:07	131 130-131	1062	166 164-168
1.00	8:20	59	7:56	131 130-131	1039	166 166-168
1.13	9:20	1:00	7:59	132 131-133	1055	165 164-168
1.25	10:20	1:00	7:59	134 132-137	1069	166 164-168
1.38	16:02	5:43 +4:58	45:40	123 98-137	5617	165 134-170
1.50	17:15	1:13	9:40	129 120-137	1248	176 174-180
1.63	18:11	56	7:30	143 137-146	1074	178 176-180
1.75	19:08	56	7:30	149 147-151	1118	178 176-180
1.88	24:27	5:19 +4:22	42:34	131 90-152	5575	163 106-180
2.00	25:25	58	7:43	133 126-139	1026	176 174-180
2.13	26:20	55	7:23	145 140-149	1070	179 176-182
2.25	27:15	55	7:18	151 149-152	1102	181 178-182
2.38	33:38	6:23 +5:32	51:03	132 107-152	6739	177 172-182
2.50	34:51	1:14	9:48	138 132-144	1352	177 176-180
2.63	35:48	57	7:35	148 145-151	1123	180 180-180
2.75	36:41	53	7:06	152 151-154	1079	181 180-182
2.88	43:25	6:43 +5:59	53:47	137 119-154	7368	178 172-182
3.00	44:30	1:05	8:42	140 134-146	1218	180 178-180
3.13	45:24	54	7:15	149 146-151	1081	180 178-182
3.25	46:17	53	7:02	154 152-155	1082	181 180-182
3.38	53:33	7:16 +6:40	58:06	129 101-155	7494	177 174-182
3.50	54:45	1:12	9:38	141 134-146	1357	179 176-180
3.63	55:40	55	7:22	149 146-151	1098	181 180-182
3.75	56:33	53	7:01	154 151-158	1080	181 180-184
3.88	59:58	3:26 +2:19	27:25	123 82-161	3372	169 158-192
4.00	1:01:11	1:13	9:43	124 121-127	1206	164 164-166
4.13	1:02:15	1:03	8:27	130 127-131	1098	164 162-166
4.25	1:03:17	1:03	8:20	133 132-134	1109	164 164-164
4.38	1:04:19	1:02	8:14	135 134-136	1111	164 162-166
4.50	1:05:20	1:01	8:12	137 136-137	1123	165 164-166
4.53	1:06:09	49	26:26	132 129-137	3489	135 106-164

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	171	4.5	47:33	12:15
Walk	13.9	111	0	10:16	23:07:41
Still	0.6	-	-	29	-
Pause	10.6	-	-	7:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	61.51%	More
800m	3:31	7:04	66.19%	More
1km	4:58	7:59	60.92%	More
Mile	8:03	8:03	63.39%	More
5k	44:48	14:25	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	69.64
5km	24:23	7:51	73.18
5M	40:23	8:05	72.25
10km	50:50	8:11	71.94
10M	1:24:11	8:25	71.74
Half	1:52:05	8:33	70.47
20M	2:55:31	8:47	71.02
Mara	3:53:41	8:55	70.79

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