Sun 19th Jun 2022 at 9:32am by Runningbear

Run > General

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Time
35:43
Miles
4.88
Min/mi
7:19
Pacing
90%
Stride(cm)
121
Cals
550
Cadence
181
BPM
161
%MHR
94.1
B/mi
1178
Asc(m)
100
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 154/167bpm [1135b/mi] 121cal
2) 1m - 7:07(7:07/m) 166/173bpm [1182b/mi] 113cal
3) 1m - 7:09(7:09/m) 162/170bpm [1157b/mi] 109cal
4) 1m - 7:45(7:45/m) 163/170bpm [1262b/mi] 114cal
5) 0.88m - 6:20(7:13/m) 161/171bpm [1161b/mi] 93cal

7:22 7:07 7:09 7:45 6:20

Pace

11%

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	139 112-154	1045	181 178-184	8/1
0.50	3:49	1:56	7:46	154 149-161	1196	182 178-184	21/0
0.75	5:39	1:50	7:21	159 152-163	1168	183 180-186	12/2
1.00	7:23	1:43	6:53	163 160-165	1121	183 180-186	6/6
1.25	9:14	1:51	7:24	164 161-166	1214	182 180-186	11/4
1.50	10:54	1:40	6:42	166 161-173	1111	181 176-184	5/11
1.75	12:36	1:42	6:47	165 161-169	1119	181 174-184	14/7
2.00	14:30	1:54	7:36	168 165-171	1277	181 180-182	4/2
2.25	16:20	1:50	7:21	167 161-170	1227	181 178-182	2/2
2.50	18:10	1:50	7:20	165 161-169	1211	182 180-184	3/9
2.75	19:54	1:44	6:55	161 156-164	1113	180 176-184	0/15
3.00	21:38	1:44	6:56	158 155-160	1096	182 180-184	0/12
3.25	23:27	1:49	7:16	159 154-162	1156	182 178-184	18/0
3.50	25:33	2:06	8:26	167 161-170	1408	182 178-184	11/1
3.75	27:27	1:54	7:35	166 162-168	1258	181 180-182	2/4
4.00	29:23	1:56	7:43	160 154-163	1235	178 172-182	0/22
4.25	31:05	1:42	6:47	158 154-162	1073	178 170-182	0/12
4.50	32:55	1:50	7:22	160 158-163	1178	181 178-184	1/6
4.75	34:51	1:56	7:42	162 159-166	1249	180 176-184	3/4
4.88	35:43	52	6:56	167 162-171	1157	181 178-182	1/1

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 48m, Flat prediction 35:03

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.3%	7:31
30 6.5%	8:37
15 5.4%	7:10
See your biggest climbs

Cadence

181 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.9	35:43	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	0.00%	More
800m	3:19	6:40	0.00%	More
1km	4:12	6:46	0.00%	More
Mile	6:56	6:56	0.00%	More
5k	22:18	7:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:08	7:07
5M	36:39	7:20
10km	46:09	7:26
10M	1:16:25	7:39
Half	1:41:44	7:46
20M	2:39:18	7:58
Mara	3:32:06	8:06

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