Mon 20th Jun 2022 at 6:15pm by JCB

Run > Recovery Run

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Time
6:36
Miles
0.65
Min/mi
10:09
WAVA
40.15
Stride(cm)
94
Cals
323
Cadence
170
BPM
117
%MHR
68.7
B/mi
1185
Asc(m)
34
Surface
Road

Notes & Comments

2 comments

Run streak day #342. Personal plan: recovery for 30 minutes. Right foot is sore. Chunks for rundle.

Split Summary
===
1) 1km - 6:14(6:14/km) 119/134bpm [743b/km] 63cal 9.62/11.72kmph
2) 1km - 6:22(6:22/km) 126/134bpm [802b/km] 70cal 9.42/9.91kmph
3) 1km - 5:55(5:55/km) 125/130bpm [741b/km] 62cal 10.13/10.55kmph
4) 1km - 6:12(6:12/km) 128/139bpm [794b/km] 66cal 9.67/10.18kmph
5) 0.86km - 5:34(6:30/km) 132/139bpm [858b/km] 62cal 9.23/9.57kmph

6:14 6:22 5:55 6:12 5:34

	Ness Hope it was a good evening run. 👍
	JCB Thanks! Had a headlamp on my head but didn’t turn the light on. 🙂

Pace

14%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:55	102 72-127	1114	174 168-180
0.13	1:19	38	10:06	129 125-133	1303	170 166-174
0.19	1:57	38	10:05	131 127-133	1320	169 166-172
0.25	2:36	39	10:24	118 114-124	1226	170 168-174
0.31	3:12	37	9:49	120 115-123	1179	170 168-172
0.38	3:49	36	9:40	116 115-118	1121	168 164-172
0.44	4:24	36	9:31	118 115-120	1123	172 170-174
0.50	5:02	38	10:03	119 117-120	1196	170 168-172
0.56	5:40	38	10:11	117 114-119	1192	168 166-170
0.63	6:16	36	9:39	117 114-120	1129	168 166-172
0.65	6:36	20	11:20	116 115-117	1315	167 166-168

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	0.7	6:33	10:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.82%	More
800m	4:56	9:54	39.01%	More
1km	6:09	9:55	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	38.66
5km	42:25	13:39	34.17
5M	1:14:43	14:57	31.58
10km	1:36:45	15:34	30.45
10M	2:50:23	17:02	28.58
Half	3:54:55	17:56	27.21
20M	6:28:34	19:26	26.07
Mara	8:55:44	20:27	25.21

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Short Summary
Personal Plan