Mon 20th Jun 2022 at 6:59am by Shaker

Run > General

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Time
1:03:38
Miles
6.22
Min/mi
10:14
Pacing
94%
WAVA
53.06
Stride(cm)
94
Cals
688
Cadence
168
BPM
130
%MHR
76.1
B/mi
1332
Asc(m)
190
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:50(11:00/m) 116/128bpm [1275b/mi] 66cal
2) 0.62m - 6:24(10:18/m) 123/132bpm [1266b/mi] 66cal
3) 0.62m - 6:15(10:03/m) 125/133bpm [1256b/mi] 66cal
4) 0.62m - 6:33(10:32/m) 124/135bpm [1305b/mi] 67cal
5) 0.62m - 6:24(10:18/m) 134/150bpm [1380b/mi] 71cal
6) 0.62m - 6:21(10:13/m) 132/144bpm [1348b/mi] 69cal
7) 0.62m - 6:10(9:55/m) 133/141bpm [1318b/mi] 68cal
8) 0.62m - 6:16(10:06/m) 138/146bpm [1394b/mi] 72cal
9) 0.62m - 6:24(10:18/m) 137/141bpm [1411b/mi] 71cal
10) 0.62m - 5:57(9:34/m) 143/152bpm [1369b/mi] 71cal
11) 0.01m - 5(8:15/m) 151/151bpm [1245b/mi] 1cal

6:50 6:24 6:15 6:33 6:24 6:21 6:10 6:16 6:24 5:57 5

Pin Map

0mi in 0

Pace

10%

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	106 84-123	1231	164 146-168	11/0
0.50	5:34	2:40	10:38	121 116-126	1287	169 166-172	11/6
0.75	8:12	2:38	10:32	125 120-132	1317	168 166-170	4/9
1.00	10:47	2:35	10:20	122 120-128	1261	168 168-172	7/6
1.25	13:19	2:32	10:09	122 118-127	1238	168 168-170	11/8
1.50	15:49	2:30	10:01	124 120-128	1241	168 164-170	12/9
1.75	18:22	2:33	10:10	127 124-129	1292	167 164-168	7/10
2.00	21:00	2:38	10:32	128 122-135	1348	167 162-176	10/8
2.25	23:35	2:35	10:19	123 121-125	1270	168 166-170	5/9
2.50	26:11	2:36	10:25	123 118-127	1282	167 164-170	8/8
2.75	28:48	2:37	10:29	126 122-130	1321	167 164-168	5/5
3.00	31:20	2:32	10:10	139 129-147	1412	168 164-170	29/4
3.25	33:55	2:34	10:17	141 129-150	1450	166 158-170	16/25
3.50	36:29	2:34	10:16	128 126-131	1314	168 166-170	9/5
3.75	38:59	2:30	10:00	134 131-138	1340	168 166-170	3/8
4.00	41:31	2:32	10:08	131 126-135	1328	168 166-170	7/5
4.25	43:57	2:26	9:46	135 127-140	1318	168 160-176	4/17
4.50	46:23	2:26	9:43	138 130-145	1341	169 168-174	7/7
4.75	48:55	2:32	10:07	140 136-145	1417	169 166-172	15/4
5.00	51:29	2:35	10:20	135 131-139	1394	169 166-170	15/12
5.25	53:59	2:30	9:59	138 136-140	1377	169 168-172	7/12
5.50	56:38	2:39	10:37	138 134-140	1466	167 166-168	2/12
5.75	59:10	2:32	10:06	138 132-144	1394	166 84-172	11/7
6.00	1:01:35	2:25	9:41	142 140-147	1374	171 166-176	9/11
6.22	1:03:38	2:03	9:09	148 145-151	1355	172 164-176	5/11

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 41m, Flat prediction 1:03:27

Elevation Graph

Biggest Climbs (m)	Min/mi
30 18.2%	10:29
15 4.8%	11:37
15 4.5%	9:41
10 7.7%	9:55
See your biggest climbs

Cadence

168 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	6.2	1:03:32	10:13
Walk	0.2	84	0	6	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	39.74%	More
800m	4:42	9:27	46.17%	More
1km	5:55	9:32	47.81%	More
Mile	9:53	9:53	48.75%	More
5k	31:08	10:01	52.82%	More
5 miles	50:35	10:07	53.21%	More
10k	1:03:29	10:13	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	64.86
5km	28:10	9:04	58.37
5M	49:14	9:51	54.67
10km	1:03:33	10:14	53.01
10M	1:51:08	11:07	50.25
Half	2:32:36	11:39	48.13
20M	4:10:49	12:32	46.40
Mara	5:44:25	13:09	45.06

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