Mon 20th Jun 2022 at 6:52am by Cabbey

Run > General

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Time
27:32
Miles
2.00
Min/mi
13:46
Pacing
94%
WAVA
38.27
Stride(cm)
70
Cals
155
Cadence
168
BPM
124
%MHR
85.4
B/mi
1704
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 120/131bpm [1560b/mi] 76cal
2) 1m - 14:33(14:35/m) 130/135bpm [1895b/mi] 79cal

13:00 14:33

Pin Map

Imported from Garmin - 2013-06-08

0mi in 0

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:55	101 84-115	1406	156 54-172	2/0
0.13	1:39	46	12:21	119 109-126	1471	170 166-172	1/0
0.19	2:27	48	12:51	117 115-123	1503	170 170-172	0/1
0.25	3:14	48	12:42	119 116-122	1511	172 170-174	1/0
0.31	4:04	50	13:14	126 124-127	1668	171 170-172	1/0
0.38	4:52	48	12:54	125 121-130	1613	170 168-172	3/0
0.44	5:42	49	13:08	125 117-130	1642	170 166-172	2/0
0.50	6:29	47	12:40	118 114-122	1494	172 170-172	1/0
0.56	7:18	49	13:00	121 121-122	1573	172 170-174	0/0
0.63	8:05	47	12:33	121 120-123	1519	171 170-172	0/1
0.69	8:54	49	12:58	121 120-123	1570	171 170-172	0/1
0.75	9:43	49	13:05	121 121-123	1583	171 170-172	0/2
0.81	10:31	48	12:55	120 120-121	1551	171 170-172	0/2
0.88	11:21	50	13:20	123 116-131	1639	171 168-172	0/4
0.94	12:11	50	13:17	124 121-127	1647	170 168-170	0/1
1.00	13:01	50	13:26	122 121-124	1640	170 170-172	0/2
1.06	13:58	56	15:04	122 120-124	1838	170 168-174	0/3
1.13	14:55	57	15:14	126 124-129	1920	169 168-170	1/1
1.19	15:50	55	14:35	131 129-132	1910	167 166-168	3/0
1.25	16:47	57	15:17	134 131-135	2048	167 166-168	3/0
1.31	17:43	56	14:51	133 131-135	1976	166 164-168	4/0
1.38	18:37	55	14:38	133 132-134	1946	166 166-168	3/0
1.44	19:33	55	14:43	132 131-133	1942	166 166-168	2/0
1.50	20:26	53	14:11	132 131-133	1871	165 164-166	2/0
1.56	21:21	56	14:50	133 132-134	1973	165 164-166	1/0
1.63	22:15	53	14:09	128 119-134	1812	167 166-168	1/1
1.69	23:08	53	14:11	132 131-134	1871	166 164-168	0/0
1.75	24:02	54	14:22	130 129-131	1867	166 164-168	0/3
1.81	24:55	53	14:10	126 124-129	1786	166 164-166	0/2
1.88	25:49	54	14:26	126 124-128	1819	166 166-166	0/2
1.94	26:41	53	14:02	127 124-129	1782	166 164-168	1/2
2.00	27:34	53	14:32	131 128-132	1904	165 164-168	2/0

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 19m, Flat prediction 26:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	14:46
See your biggest climbs

Cadence

168 (174 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	2	27:32	13:47
Walk	0.1	72	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	31.55%	More
800m	6:22	12:49	34.11%	More
1km	7:56	12:47	35.63%	More
Mile	12:59	12:59	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	37.44
5km	44:36	14:21	37.78
5M	1:15:06	15:01	36.64
10km	1:35:16	15:20	36.17
10M	2:40:25	16:03	35.42
Half	3:35:37	16:28	34.42
20M	5:42:42	17:08	34.11
Mara	7:40:36	17:35	33.62

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