Mon 20th Jun 2022 at 6:36am by Sam Jelfs

Run > General

  • Time
    42:21
  • Miles
    5.37
  • Min/mi
    7:53
  • Pacing
    73%
  • WAVA
    54.64
  • Stride(cm)
    119
  • Cals
    599
  • Cadence
    172
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1097
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 119/128bpm [651b/km] 66cal
2) 1km - 4:44(4:44/km) 134/139bpm [635b/km] 67cal
3) 1km - 4:44(4:44/km) 140/146bpm [664b/km] 70cal
4) 1km - 4:49(4:49/km) 144/150bpm [694b/km] 69cal
5) 1km - 4:54(4:54/km) 146/152bpm [714b/km] 73cal
6) 1km - 4:53(4:53/km) 145/149bpm [708b/km] 70cal
7) 1km - 4:47(4:47/km) 147/148bpm [704b/km] 72cal
8) 1km - 4:50(4:50/km) 150/154bpm [724b/km] 72cal
9) 0.64km - 3:12(4:57/km) 141/155bpm [699b/km] 40cal
5:28 4:44 4:44 4:49 4:54 4:53 4:47 4:50 3:12

Pace

8% 8% 71% 7% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 113 87-126 1019 166 148-170 1/2
0.50 4:28 2:13 8:53 121 114-128 1074 166 160-170 7/2
0.75 6:33 2:04 8:17 127 123-136 1052 170 168-174 1/9
1.00 8:20 1:48 7:11 134 130-137 963 172 170-176 4/3
1.25 10:16 1:55 7:41 137 134-139 1052 173 172-174 1/5
1.50 12:08 1:53 7:31 138 135-140 1037 174 172-176 3/3
1.75 14:04 1:56 7:42 142 137-146 1094 174 170-176 2/3
2.00 15:59 1:55 7:40 142 140-145 1089 174 172-176 3/3
2.25 17:58 1:59 7:56 143 140-146 1136 174 172-176 4/4
2.50 19:52 1:54 7:36 146 143-150 1110 173 170-176 6/2
2.75 21:49 1:57 7:49 144 140-148 1126 174 172-176 2/7
3.00 23:48 1:59 7:55 147 145-149 1164 173 170-176 3/3
3.25 25:48 2:00 7:58 147 142-152 1172 173 170-176 5/4
3.50 27:42 1:55 7:38 144 141-146 1100 174 172-176 3/4
3.75 29:42 1:59 7:58 147 145-148 1170 174 172-176 4/2
4.00 31:36 1:54 7:38 147 145-148 1122 174 172-176 4/2
4.25 33:32 1:56 7:45 146 144-148 1132 173 172-174 4/2
4.50 35:30 1:58 7:51 148 147-151 1163 174 172-176 2/4
4.75 37:26 1:56 7:43 150 146-154 1158 173 170-176 6/3
5.00 39:22 1:56 7:45 152 148-154 1178 174 172-178 7/3
5.25 42:36 3:13 +1:13 12:54 137 118-154 1767 169 120-176 2/9
5.37 43:34 58 8:01 148 144-149 1187 173 172-174 2/1

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 35m, Range 16m, Flat prediction 42:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 119cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 42.42% More
800m 3:40 7:23 46.93% More
1km 4:35 7:23 49.18% More
Mile 7:30 7:30 51.94% More
5k 23:55 7:42 55.34% More
5 miles 39:15 7:51 54.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 54.62
5km 23:43 7:38 55.82
5M 39:16 7:51 54.77
10km 49:26 7:57 54.37
10M 1:21:52 8:11 54.24
Half 1:48:59 8:19 53.48
20M 2:50:41 8:32 54.11
Mara 3:47:14 8:40 54.20
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