Mon 20th Jun 2022 at 6:36am by Sam Jelfs
Run > General
-
Time
42:21
-
Miles
5.37
-
Min/mi
7:53
-
Pacing
73%
-
WAVA
54.64
-
Stride(cm)
119
-
Cals
599
-
Cadence
172
-
BPM
139
-
%MHR
81.3
-
B/mi
1097
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:28(5:28/km) 119/128bpm [651b/km] 66cal
2) 1km - 4:44(4:44/km) 134/139bpm [635b/km] 67cal
3) 1km - 4:44(4:44/km) 140/146bpm [664b/km] 70cal
4) 1km - 4:49(4:49/km) 144/150bpm [694b/km] 69cal
5) 1km - 4:54(4:54/km) 146/152bpm [714b/km] 73cal
6) 1km - 4:53(4:53/km) 145/149bpm [708b/km] 70cal
7) 1km - 4:47(4:47/km) 147/148bpm [704b/km] 72cal
8) 1km - 4:50(4:50/km) 150/154bpm [724b/km] 72cal
9) 0.64km - 3:12(4:57/km) 141/155bpm [699b/km] 40cal
5:28 4:44 4:44 4:49 4:54 4:53 4:47 4:50 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:01 |
113 87-126 |
1019 |
166 148-170 |
1/2 |
0.50 |
4:28 |
2:13 |
8:53 |
121 114-128 |
1074 |
166 160-170 |
7/2 |
0.75 |
6:33 |
2:04 |
8:17 |
127 123-136 |
1052 |
170 168-174 |
1/9 |
1.00 |
8:20 |
1:48 |
7:11 |
134 130-137 |
963 |
172 170-176 |
4/3 |
1.25 |
10:16 |
1:55 |
7:41 |
137 134-139 |
1052 |
173 172-174 |
1/5 |
1.50 |
12:08 |
1:53 |
7:31 |
138 135-140 |
1037 |
174 172-176 |
3/3 |
1.75 |
14:04 |
1:56 |
7:42 |
142 137-146 |
1094 |
174 170-176 |
2/3 |
2.00 |
15:59 |
1:55 |
7:40 |
142 140-145 |
1089 |
174 172-176 |
3/3 |
2.25 |
17:58 |
1:59 |
7:56 |
143 140-146 |
1136 |
174 172-176 |
4/4 |
2.50 |
19:52 |
1:54 |
7:36 |
146 143-150 |
1110 |
173 170-176 |
6/2 |
2.75 |
21:49 |
1:57 |
7:49 |
144 140-148 |
1126 |
174 172-176 |
2/7 |
3.00 |
23:48 |
1:59 |
7:55 |
147 145-149 |
1164 |
173 170-176 |
3/3 |
3.25 |
25:48 |
2:00 |
7:58 |
147 142-152 |
1172 |
173 170-176 |
5/4 |
3.50 |
27:42 |
1:55 |
7:38 |
144 141-146 |
1100 |
174 172-176 |
3/4 |
3.75 |
29:42 |
1:59 |
7:58 |
147 145-148 |
1170 |
174 172-176 |
4/2 |
4.00 |
31:36 |
1:54 |
7:38 |
147 145-148 |
1122 |
174 172-176 |
4/2 |
4.25 |
33:32 |
1:56 |
7:45 |
146 144-148 |
1132 |
173 172-174 |
4/2 |
4.50 |
35:30 |
1:58 |
7:51 |
148 147-151 |
1163 |
174 172-176 |
2/4 |
4.75 |
37:26 |
1:56 |
7:43 |
150 146-154 |
1158 |
173 170-176 |
6/3 |
5.00 |
39:22 |
1:56 |
7:45 |
152 148-154 |
1178 |
174 172-178 |
7/3 |
5.25 |
42:36 |
3:13 +1:13
|
12:54 |
137 118-154 |
1767 |
169 120-176 |
2/9 |
5.37 |
43:34 |
58 |
8:01 |
148 144-149 |
1187 |
173 172-174 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
42.42% |
More |
800m |
3:40 |
7:23 |
46.93% |
More |
1km |
4:35 |
7:23 |
49.18% |
More |
Mile |
7:30 |
7:30 |
51.94% |
More |
5k |
23:55 |
7:42 |
55.34% |
More |
5 miles |
39:15 |
7:51 |
54.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
54.62 |
5km |
23:43 |
7:38 |
55.82 |
5M |
39:16 |
7:51 |
54.77 |
10km |
49:26 |
7:57 |
54.37 |
10M |
1:21:52 |
8:11 |
54.24 |
Half |
1:48:59 |
8:19 |
53.48 |
20M |
2:50:41 |
8:32 |
54.11 |
Mara |
3:47:14 |
8:40 |
54.20 |
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