Sun 19th Jun 2022 at 7:00pm by Totoro

Run > General

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Time
1:02:13
Miles
4.04
Min/mi
15:24
Pacing
95%
WAVA
34.30
Cals
817
BPM
149
%MHR
82.9
B/mi
2299
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04m - 1:02:13(15:24/m) 817cal

1:02:13

Pace

18%

26%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:15	2:15	18:00	129 102-137	2322	2/5
0.25	4:14	1:59	15:53	136 128-141	2160	0/2
0.38	6:07	1:53	15:03	142 137-145	2136	1/0
0.50	8:07	2:00	15:59	144 141-146	2302	2/2
0.63	10:00	1:53	15:05	143 139-146	2158	2/2
0.75	11:59	1:59	15:55	145 142-146	2307	1/1
0.88	13:56	1:57	15:35	143 139-146	2229	5/5
1.00	15:46	1:50	14:37	144 141-147	2106	3/2
1.13	17:40	1:54	15:14	147 143-150	2238	2/2
1.25	19:33	1:53	15:02	150 146-152	2255	3/4
1.38	21:32	1:59	15:52	150 147-155	2381	2/3
1.50	23:24	1:52	14:56	150 144-153	2239	4/3
1.63	25:20	1:56	15:29	151 148-154	2337	2/3
1.75	27:11	1:51	14:48	151 146-154	2234	2/2
1.88	29:02	1:51	14:48	151 148-155	2235	0/3
2.00	31:01	1:59	15:52	150 146-153	2381	1/4
2.13	32:51	1:50	14:38	152 147-156	2224	4/3
2.25	34:36	1:45	14:00	153 148-157	2142	4/2
2.38	36:31	1:55	15:19	156 152-158	2390	3/1
2.50	38:28	1:57	15:38	156 152-159	2439	4/1
2.63	40:26	1:58	15:47	155 148-159	2447	1/1
2.75	42:17	1:51	14:50	152 148-157	2253	2/4
2.88	44:18	2:01	16:08	153 149-156	2468	3/3
3.00	46:14	1:56	15:28	152 147-156	2352	3/3
3.13	48:11	1:57	15:33	152 149-153	2363	2/2
3.25	49:57	1:46	14:07	152 151-154	2147	1/1
3.38	51:54	1:57	15:32	153 150-157	2378	2/2
3.50	53:50	1:57	15:33	154 151-156	2394	1/1
3.63	55:50	2:00	15:58	153 149-156	2443	1/3
3.75	57:47	1:57	15:36	152 151-154	2371	3/2
3.88	59:45	1:58	15:42	152 148-155	2386	1/2
4.00	1:01:41	1:56	15:28	152 149-154	2352	3/2
4.04	1:02:15	34	14:21	152 149-155	2182	0/0

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 1:02:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:10	27.24%	More
800m	7:21	14:47	28.57%	More
1km	9:11	14:47	29.77%	More
Mile	14:58	14:58	31.20%	More
5k	47:21	15:14	34.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	33.42
5km	46:58	15:07	34.72
5M	1:18:09	15:38	34.05
10km	1:38:37	15:52	33.78
10M	2:44:05	16:25	33.43
Half	3:39:03	16:43	32.70
20M	5:44:28	17:13	32.70
Mara	7:39:52	17:33	32.43

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