Sun 19th Jun 2022 at 8:00pm by James15

Run > General

  • Time
    29:51
  • Miles
    3.42
  • Min/mi
    8:44
  • Pacing
    0%
  • WAVA
    48.67
  • Stride(cm)
    112
  • Cals
    387
  • Cadence
    165
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1182
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:57/m) 131/148bpm [1172b/mi] 68cal 6.71/7.08mph
2) 0.62m - 5:18(8:31/m) 145/150bpm [1236b/mi] 76cal 7.04/7.24mph
3) 0.62m - 5:21(8:37/m) 136/147bpm [1171b/mi] 67cal 6.97/7.22mph
4) 0.62m - 5:25(8:42/m) 144/167bpm [1254b/mi] 72cal 6.89/7.22mph
5) 0.62m - 5:26(8:44/m) 141/159bpm [1232b/mi] 70cal 6.87/7.1mph
6) 0.32m - 2:49(8:53/m) 138/149bpm [1226b/mi] 34cal 6.76/6.91mph
5:34 5:18 5:21 5:25 5:26 2:49

Pace

15% 5% 44% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 108 71-132 939 166 162-172 3/1
0.25 2:15 1:10 9:22 118 98-128 1104 163 160-166 8/0
0.38 3:21 1:05 8:43 140 131-143 1221 167 166-168 0/3
0.50 4:29 1:08 9:02 143 141-145 1292 168 164-170 2/10
0.63 5:34 1:06 8:46 144 142-148 1262 166 162-168 10/1
0.75 6:39 1:05 8:41 144 142-145 1250 166 164-168 5/10
0.88 7:45 1:06 8:49 145 139-150 1278 168 166-170 8/18
1.00 8:49 1:04 8:30 147 143-150 1249 166 164-168 9/7
1.13 9:52 1:02 8:19 145 144-146 1206 167 166-170 4/9
1.25 10:55 1:03 8:25 147 146-149 1237 168 166-172 9/4
1.38 15:11 4:17 +3:13 34:14 121 89-146 4141 165 86-172 5/0
1.50 16:16 1:05 8:37 135 123-144 1163 166 164-168 0/7
1.63 17:20 1:04 8:34 131 124-139 1122 169 168-170 2/8
1.75 18:27 1:07 8:53 145 143-147 1287 167 166-168 14/7
1.88 19:30 1:04 8:28 146 145-147 1236 166 164-170 7/7
2.00 20:32 1:02 8:13 148 147-149 1217 168 166-168 12/2
2.13 21:36 1:04 8:29 150 149-151 1273 168 166-170 2/13
2.25 22:40 1:04 8:35 156 151-162 1340 168 162-172 4/3
2.38 28:22 5:42 +4:39 45:36 127 96-166 5791 163 98-168 14/6
2.50 29:35 1:13 9:45 138 134-144 1345 166 164-168 7/4
2.63 30:41 1:06 8:50 145 139-149 1282 168 166-170 4/9
2.75 31:46 1:04 8:34 148 144-159 1269 167 164-170 8/1
2.88 35:14 3:28 +2:24 27:47 142 99-149 3944 167 166-168 0/6
3.00 36:19 1:05 8:42 132 97-151 1149 167 162-170 6/8
3.13 37:28 1:09 9:09 141 136-148 1290 167 166-168 3/5
3.25 42:22 4:54 +3:48 39:15 129 99-145 5064 163 120-168 4/2
3.38 43:29 1:07 8:56 141 132-149 1260 165 162-168 9/13
3.42 43:56 27 9:10 143 142-146 1311 166 164-166 0/9

Heart

135/166max
  • Show Beats/Mile

Elevation

Asc 97m, Range 31m, Flat prediction 29:47
Elevation Graph
Biggest Climbs (m) Min/mi
14 10.7% 9:05
12 4.6% 8:59
11 6.5% 8:30
See your biggest climbs

Cadence

165 (172 max) Stride Length: 112cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 36.37% More
800m 4:11 8:24 40.84% More
1km 5:16 8:28 42.47% More
Mile 8:32 8:32 45.31% More
5k 37:16 12:00 35.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 47.78
5km 26:58 8:41 48.74
5M 44:39 8:56 47.91
10km 56:13 9:03 47.58
10M 1:33:05 9:19 47.49
Half 2:03:56 9:28 46.84
20M 3:14:04 9:42 47.40
Mara 4:18:23 9:52 47.47
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