Sun 19th Jun 2022 at 8:00pm by James15
Run > General
-
Time
29:51
-
Miles
3.42
-
Min/mi
8:44
-
Pacing
0%
-
WAVA
48.67
-
Stride(cm)
112
-
Cals
387
-
Cadence
165
-
BPM
135
-
%MHR
79.2
-
B/mi
1182
-
Asc(m)
97
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:34(8:57/m) 131/148bpm [1172b/mi] 68cal 6.71/7.08mph
2) 0.62m - 5:18(8:31/m) 145/150bpm [1236b/mi] 76cal 7.04/7.24mph
3) 0.62m - 5:21(8:37/m) 136/147bpm [1171b/mi] 67cal 6.97/7.22mph
4) 0.62m - 5:25(8:42/m) 144/167bpm [1254b/mi] 72cal 6.89/7.22mph
5) 0.62m - 5:26(8:44/m) 141/159bpm [1232b/mi] 70cal 6.87/7.1mph
6) 0.32m - 2:49(8:53/m) 138/149bpm [1226b/mi] 34cal 6.76/6.91mph
5:34 5:18 5:21 5:25 5:26 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:42 |
108 71-132 |
939 |
166 162-172 |
3/1 |
0.25 |
2:15 |
1:10 |
9:22 |
118 98-128 |
1104 |
163 160-166 |
8/0 |
0.38 |
3:21 |
1:05 |
8:43 |
140 131-143 |
1221 |
167 166-168 |
0/3 |
0.50 |
4:29 |
1:08 |
9:02 |
143 141-145 |
1292 |
168 164-170 |
2/10 |
0.63 |
5:34 |
1:06 |
8:46 |
144 142-148 |
1262 |
166 162-168 |
10/1 |
0.75 |
6:39 |
1:05 |
8:41 |
144 142-145 |
1250 |
166 164-168 |
5/10 |
0.88 |
7:45 |
1:06 |
8:49 |
145 139-150 |
1278 |
168 166-170 |
8/18 |
1.00 |
8:49 |
1:04 |
8:30 |
147 143-150 |
1249 |
166 164-168 |
9/7 |
1.13 |
9:52 |
1:02 |
8:19 |
145 144-146 |
1206 |
167 166-170 |
4/9 |
1.25 |
10:55 |
1:03 |
8:25 |
147 146-149 |
1237 |
168 166-172 |
9/4 |
1.38 |
15:11 |
4:17 +3:13
|
34:14 |
121 89-146 |
4141 |
165 86-172 |
5/0 |
1.50 |
16:16 |
1:05 |
8:37 |
135 123-144 |
1163 |
166 164-168 |
0/7 |
1.63 |
17:20 |
1:04 |
8:34 |
131 124-139 |
1122 |
169 168-170 |
2/8 |
1.75 |
18:27 |
1:07 |
8:53 |
145 143-147 |
1287 |
167 166-168 |
14/7 |
1.88 |
19:30 |
1:04 |
8:28 |
146 145-147 |
1236 |
166 164-170 |
7/7 |
2.00 |
20:32 |
1:02 |
8:13 |
148 147-149 |
1217 |
168 166-168 |
12/2 |
2.13 |
21:36 |
1:04 |
8:29 |
150 149-151 |
1273 |
168 166-170 |
2/13 |
2.25 |
22:40 |
1:04 |
8:35 |
156 151-162 |
1340 |
168 162-172 |
4/3 |
2.38 |
28:22 |
5:42 +4:39
|
45:36 |
127 96-166 |
5791 |
163 98-168 |
14/6 |
2.50 |
29:35 |
1:13 |
9:45 |
138 134-144 |
1345 |
166 164-168 |
7/4 |
2.63 |
30:41 |
1:06 |
8:50 |
145 139-149 |
1282 |
168 166-170 |
4/9 |
2.75 |
31:46 |
1:04 |
8:34 |
148 144-159 |
1269 |
167 164-170 |
8/1 |
2.88 |
35:14 |
3:28 +2:24
|
27:47 |
142 99-149 |
3944 |
167 166-168 |
0/6 |
3.00 |
36:19 |
1:05 |
8:42 |
132 97-151 |
1149 |
167 162-170 |
6/8 |
3.13 |
37:28 |
1:09 |
9:09 |
141 136-148 |
1290 |
167 166-168 |
3/5 |
3.25 |
42:22 |
4:54 +3:48
|
39:15 |
129 99-145 |
5064 |
163 120-168 |
4/2 |
3.38 |
43:29 |
1:07 |
8:56 |
141 132-149 |
1260 |
165 162-168 |
9/13 |
3.42 |
43:56 |
27 |
9:10 |
143 142-146 |
1311 |
166 164-166 |
0/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
36.37% |
More |
800m |
4:11 |
8:24 |
40.84% |
More |
1km |
5:16 |
8:28 |
42.47% |
More |
Mile |
8:32 |
8:32 |
45.31% |
More |
5k |
37:16 |
12:00 |
35.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
47.78 |
5km |
26:58 |
8:41 |
48.74 |
5M |
44:39 |
8:56 |
47.91 |
10km |
56:13 |
9:03 |
47.58 |
10M |
1:33:05 |
9:19 |
47.49 |
Half |
2:03:56 |
9:28 |
46.84 |
20M |
3:14:04 |
9:42 |
47.40 |
Mara |
4:18:23 |
9:52 |
47.47 |
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