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Sun 19th Jun 2022 at 4:31pm by Rosehip

Walk > General
  • Time
    31:35
  • Miles
    1.28
  • Min/mi
    24:40
  • Stride(cm)
    61
  • Cals
    115
  • Cadence
    107
  • BPM
    76
  • %MHR
    42.5
  • B/mi
    1868
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Oh we do like to be beside the seaside

The sun came out, part of a stroll around llandudno, took a while to think about starting it and then stopped watch when the menfolk nipped in to use the facilities in the pub and forgot to start it again
Hopefully better organised tomorrow…

Split Summary
===
1) 1m - 23:39(23:39/m) 76/88bpm [1797b/mi] 88cal 51/58rpm
2) 0.28m - 7:56(28:40/m) 76/83bpm [2178b/mi] 27cal 33/84rpm
23:39 7:56
northernslowcoach
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:24 81 76-88 1814 111 108-116 1/1
0.13 2:48 1:24 22:31 75 73-78 1689 111 108-112 1/0
0.19 4:12 1:24 22:20 74 72-75 1652 110 108-112 1/1
0.25 5:40 1:28 23:21 75 72-79 1751 108 102-110 1/0
0.31 7:31 1:51 29:42 74 69-79 2198 104 98-110 0/0
0.38 8:55 1:24 22:30 76 69-80 1709 108 106-110 0/1
0.44 10:17 1:22 21:51 79 76-81 1726 108 106-110 1/1
0.50 11:45 1:27 23:17 79 76-83 1839 105 100-110 0/1
0.56 13:10 1:25 22:38 78 75-81 1765 107 104-108 0/1
0.63 14:41 1:31 24:18 76 74-80 1847 104 94-106 1/0
0.69 16:11 1:31 24:11 76 73-80 1837 104 102-104 1/0
0.75 17:41 1:30 24:02 75 72-77 1802 103 100-104 1/0
0.81 19:11 1:29 23:47 75 71-79 1783 103 100-108 0/0
0.88 20:39 1:29 23:37 74 72-79 1747 104 102-108 1/1
0.94 22:08 1:29 23:37 73 70-75 1724 105 104-108 1/0
1.00 23:40 1:32 24:31 74 71-76 1814 105 100-112 1/1
1.06 25:36 1:56 30:57 74 72-77 2290 108 102-114 1/2
1.13 27:01 1:25 22:44 74 69-80 1682 105 94-112 1/2
1.19 28:29 1:28 23:35 77 72-83 1816 120 108-168 1/2
1.25 30:08 1:39 26:24 74 68-79 1954 109 104-112 2/1
1.28 31:35 1:27 54:49 79 72-83 4331 103 92-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 88 max Delete HR Trace

  • Cadence Distribution

    107 avge / 168 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:29 More
    800m 11:32 23:12 More
    1km 14:28 23:16 More
    Mile 23:40 23:40 More

Photos



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