Sun 19th Jun 2022 at 2:34pm by Lemonade
Bike > General
- Follow User
- 0 👍
-
Time
3:42:14
-
Miles 60.02
-
Mph 16.2
-
FBI
71.63
-
Cals
2741
-
BPM
129
-
%MHR
75.6
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B/mi 479
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Asc(m)
743
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Hillscore
70
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Surface
Road
- 30 400m
- 1:03 800m
- 1:20 1k
- 2:20 Mile
- 8:29 5k
- 14:12 5mi
- 18:28 10k
- 31:56 10mi
- 43:09 Half
- 1:08:43 20mi
- 1:43:13 Marathon
- 2:20:30 50k
- 3:07:01 40mi
- 3:30:45 75k
- 3:44:36 50mi
Notes & Comments
Split Summary
===
1) 1m - 3:00(3:00/m) 102/136bpm [306b/mi] 30cal 20/25.03mph
2) 1m - 3:20(3:20/m) 130/135bpm [434b/mi] 54cal 17.97/22.54mph
3) 1m - 3:29(3:29/m) 118/139bpm [410b/mi] 45cal 17.26/21.02mph
4) 1m - 3:49(3:49/m) 140/148bpm [534b/mi] 66cal 15.73/18.74mph
5) 1m - 3:15(3:15/m) 137/153bpm [446b/mi] 54cal 18.42/21.48mph
6) 1m - 3:04(3:04/m) 135/152bpm [415b/mi] 49cal 19.54/24.96mph
7) 1m - 3:19(3:19/m) 144/153bpm [478b/mi] 58cal 18.08/21.69mph
8) 1m - 3:08(3:08/m) 132/136bpm [413b/mi] 49cal 19.18/22.83mph
9) 1m - 4:31(4:31/m) 132/149bpm [596b/mi] 64cal 13.29/20.02mph
10) 1m - 4:02(4:02/m) 131/156bpm [529b/mi] 58cal 14.86/20.73mph
11) 1m - 3:55(3:55/m) 133/142bpm [522b/mi] 57cal 15.29/19.73mph
12) 1m - 3:49(3:49/m) 144/158bpm [550b/mi] 66cal 15.71/22.48mph
13) 1m - 3:23(3:23/m) 143/149bpm [484b/mi] 57cal 17.71/24.98mph
14) 1m - 3:00(3:00/m) 143/152bpm [429b/mi] 51cal 19.99/22.69mph
15) 1m - 3:33(3:33/m) 137/151bpm [487b/mi] 54cal 16.88/24.53mph
16) 1m - 3:01(3:01/m) 128/145bpm [386b/mi] 32cal 19.92/24.06mph
17) 1m - 4:18(4:18/m) 118/136bpm [507b/mi] 28cal 13.96/25.88mph
18) 1m - 3:23(3:23/m) 112/133bpm [379b/mi] 21cal 17.74/24.42mph
19) 1m - 3:40(3:40/m) 127/137bpm [466b/mi] 40cal 16.35/20.89mph
20) 1m - 4:20(4:20/m) 130/142bpm [562b/mi] 53cal 13.87/19.7mph
21) 1m - 4:16(4:16/m) 133/154bpm [567b/mi] 55cal 14.08/24.59mph
22) 1m - 2:46(2:46/m) 129/151bpm [357b/mi] 28cal 21.66/29.91mph
23) 1m - 4:10(4:10/m) 135/149bpm [562b/mi] 57cal 14.42/25.44mph
24) 1m - 3:37(3:37/m) 131/155bpm [474b/mi] 41cal 16.6/21.19mph
25) 1m - 3:01(3:01/m) 127/135bpm [384b/mi] 27cal 19.86/24.59mph
26) 1m - 3:51(3:51/m) 130/143bpm [501b/mi] 43cal 15.57/24.61mph
27) 1m - 4:41(4:41/m) 116/142bpm [543b/mi] 26cal 12.82/19.79mph
28) 1m - 3:41(3:41/m) 131/138bpm [482b/mi] 45cal 16.29/26.36mph
29) 1m - 4:57(4:57/m) 137/159bpm [677b/mi] 64cal 12.13/19.7mph
30) 1m - 4:16(4:16/m) 123/144bpm [525b/mi] 31cal 14.04/22.17mph
31) 1m - 4:24(4:24/m) 115/149bpm [505b/mi] 32cal 13.66/23.65mph
32) 1m - 4:12(4:12/m) 115/141bpm [483b/mi] 27cal 14.28/27.07mph
33) 1m - 3:40(3:40/m) 120/135bpm [441b/mi] 26cal 16.34/22.29mph
34) 1m - 8:06(8:06/m) 113/138bpm [916b/mi] 49cal 7.4/19.22mph
35) 1m - 3:54(3:54/m) 130/142bpm [507b/mi] 47cal 15.39/24.3mph
36) 1m - 3:49(3:49/m) 132/142bpm [504b/mi] 49cal 15.72/25.9mph
37) 1m - 4:09(4:09/m) 124/137bpm [515b/mi] 36cal 14.44/21.19mph
38) 1m - 4:41(4:41/m) 124/137bpm [581b/mi] 40cal 12.81/18.62mph
39) 1m - 5:18(5:18/m) 88/121bpm [467b/mi] 13cal 11.31/24.25mph
40) 1m - 6:01(6:01/m) 116/162bpm [698b/mi] 45cal 9.97/21.77mph
41) 1m - 2:35(2:35/m) 135/154bpm [348b/mi] 35cal 23.28/27.18mph
42) 1m - 2:26(2:26/m) 142/154bpm [346b/mi] 41cal 24.66/30.6mph
43) 1m - 3:26(3:26/m) 144/154bpm [496b/mi] 57cal 17.44/24.5mph
44) 1m - 2:41(2:41/m) 141/150bpm [377b/mi] 44cal 22.43/24.3mph
45) 1m - 3:05(3:05/m) 146/151bpm [449b/mi] 54cal 19.51/25.55mph
46) 1m - 3:18(3:18/m) 143/151bpm [471b/mi] 53cal 18.21/23.25mph
47) 1m - 3:14(3:14/m) 138/149bpm [447b/mi] 44cal 18.52/25.96mph
48) 1m - 3:10(3:10/m) 142/152bpm [450b/mi] 51cal 18.93/24.69mph
49) 1m - 3:20(3:20/m) 135/148bpm [450b/mi] 44cal 17.99/25.9mph
50) 1m - 2:38(2:38/m) 137/143bpm [361b/mi] 37cal 22.75/25.17mph
51) 1m - 2:43(2:43/m) 138/143bpm [375b/mi] 39cal 22.07/23.06mph
52) 1m - 2:50(2:50/m) 144/151bpm [408b/mi] 48cal 21.17/25.94mph
53) 1m - 3:19(3:19/m) 142/149bpm [470b/mi] 54cal 18.12/23.59mph
54) 1m - 3:52(3:52/m) 144/150bpm [556b/mi] 63cal 15.54/21.19mph
55) 1m - 2:49(2:49/m) 136/143bpm [382b/mi] 35cal 21.34/24.44mph
56) 1m - 3:19(3:19/m) 142/150bpm [470b/mi] 51cal 18.13/21.54mph
57) 1m - 3:16(3:16/m) 140/148bpm [457b/mi] 48cal 18.4/22.31mph
58) 1m - 3:21(3:21/m) 147/161bpm [493b/mi] 57cal 17.88/23.11mph
59) 1m - 3:44(3:44/m) 143/151bpm [533b/mi] 58cal 16.09/19.91mph
60) 1m - 4:13(4:13/m) 141/149bpm [594b/mi] 61cal 14.23/19.04mph
61) 0.02m - 6(4:53/m) 132/133bpm [645b/mi] 12.29/11.33mph
===
1) 1m - 3:00(3:00/m) 102/136bpm [306b/mi] 30cal 20/25.03mph
2) 1m - 3:20(3:20/m) 130/135bpm [434b/mi] 54cal 17.97/22.54mph
3) 1m - 3:29(3:29/m) 118/139bpm [410b/mi] 45cal 17.26/21.02mph
4) 1m - 3:49(3:49/m) 140/148bpm [534b/mi] 66cal 15.73/18.74mph
5) 1m - 3:15(3:15/m) 137/153bpm [446b/mi] 54cal 18.42/21.48mph
6) 1m - 3:04(3:04/m) 135/152bpm [415b/mi] 49cal 19.54/24.96mph
7) 1m - 3:19(3:19/m) 144/153bpm [478b/mi] 58cal 18.08/21.69mph
8) 1m - 3:08(3:08/m) 132/136bpm [413b/mi] 49cal 19.18/22.83mph
9) 1m - 4:31(4:31/m) 132/149bpm [596b/mi] 64cal 13.29/20.02mph
10) 1m - 4:02(4:02/m) 131/156bpm [529b/mi] 58cal 14.86/20.73mph
11) 1m - 3:55(3:55/m) 133/142bpm [522b/mi] 57cal 15.29/19.73mph
12) 1m - 3:49(3:49/m) 144/158bpm [550b/mi] 66cal 15.71/22.48mph
13) 1m - 3:23(3:23/m) 143/149bpm [484b/mi] 57cal 17.71/24.98mph
14) 1m - 3:00(3:00/m) 143/152bpm [429b/mi] 51cal 19.99/22.69mph
15) 1m - 3:33(3:33/m) 137/151bpm [487b/mi] 54cal 16.88/24.53mph
16) 1m - 3:01(3:01/m) 128/145bpm [386b/mi] 32cal 19.92/24.06mph
17) 1m - 4:18(4:18/m) 118/136bpm [507b/mi] 28cal 13.96/25.88mph
18) 1m - 3:23(3:23/m) 112/133bpm [379b/mi] 21cal 17.74/24.42mph
19) 1m - 3:40(3:40/m) 127/137bpm [466b/mi] 40cal 16.35/20.89mph
20) 1m - 4:20(4:20/m) 130/142bpm [562b/mi] 53cal 13.87/19.7mph
21) 1m - 4:16(4:16/m) 133/154bpm [567b/mi] 55cal 14.08/24.59mph
22) 1m - 2:46(2:46/m) 129/151bpm [357b/mi] 28cal 21.66/29.91mph
23) 1m - 4:10(4:10/m) 135/149bpm [562b/mi] 57cal 14.42/25.44mph
24) 1m - 3:37(3:37/m) 131/155bpm [474b/mi] 41cal 16.6/21.19mph
25) 1m - 3:01(3:01/m) 127/135bpm [384b/mi] 27cal 19.86/24.59mph
26) 1m - 3:51(3:51/m) 130/143bpm [501b/mi] 43cal 15.57/24.61mph
27) 1m - 4:41(4:41/m) 116/142bpm [543b/mi] 26cal 12.82/19.79mph
28) 1m - 3:41(3:41/m) 131/138bpm [482b/mi] 45cal 16.29/26.36mph
29) 1m - 4:57(4:57/m) 137/159bpm [677b/mi] 64cal 12.13/19.7mph
30) 1m - 4:16(4:16/m) 123/144bpm [525b/mi] 31cal 14.04/22.17mph
31) 1m - 4:24(4:24/m) 115/149bpm [505b/mi] 32cal 13.66/23.65mph
32) 1m - 4:12(4:12/m) 115/141bpm [483b/mi] 27cal 14.28/27.07mph
33) 1m - 3:40(3:40/m) 120/135bpm [441b/mi] 26cal 16.34/22.29mph
34) 1m - 8:06(8:06/m) 113/138bpm [916b/mi] 49cal 7.4/19.22mph
35) 1m - 3:54(3:54/m) 130/142bpm [507b/mi] 47cal 15.39/24.3mph
36) 1m - 3:49(3:49/m) 132/142bpm [504b/mi] 49cal 15.72/25.9mph
37) 1m - 4:09(4:09/m) 124/137bpm [515b/mi] 36cal 14.44/21.19mph
38) 1m - 4:41(4:41/m) 124/137bpm [581b/mi] 40cal 12.81/18.62mph
39) 1m - 5:18(5:18/m) 88/121bpm [467b/mi] 13cal 11.31/24.25mph
40) 1m - 6:01(6:01/m) 116/162bpm [698b/mi] 45cal 9.97/21.77mph
41) 1m - 2:35(2:35/m) 135/154bpm [348b/mi] 35cal 23.28/27.18mph
42) 1m - 2:26(2:26/m) 142/154bpm [346b/mi] 41cal 24.66/30.6mph
43) 1m - 3:26(3:26/m) 144/154bpm [496b/mi] 57cal 17.44/24.5mph
44) 1m - 2:41(2:41/m) 141/150bpm [377b/mi] 44cal 22.43/24.3mph
45) 1m - 3:05(3:05/m) 146/151bpm [449b/mi] 54cal 19.51/25.55mph
46) 1m - 3:18(3:18/m) 143/151bpm [471b/mi] 53cal 18.21/23.25mph
47) 1m - 3:14(3:14/m) 138/149bpm [447b/mi] 44cal 18.52/25.96mph
48) 1m - 3:10(3:10/m) 142/152bpm [450b/mi] 51cal 18.93/24.69mph
49) 1m - 3:20(3:20/m) 135/148bpm [450b/mi] 44cal 17.99/25.9mph
50) 1m - 2:38(2:38/m) 137/143bpm [361b/mi] 37cal 22.75/25.17mph
51) 1m - 2:43(2:43/m) 138/143bpm [375b/mi] 39cal 22.07/23.06mph
52) 1m - 2:50(2:50/m) 144/151bpm [408b/mi] 48cal 21.17/25.94mph
53) 1m - 3:19(3:19/m) 142/149bpm [470b/mi] 54cal 18.12/23.59mph
54) 1m - 3:52(3:52/m) 144/150bpm [556b/mi] 63cal 15.54/21.19mph
55) 1m - 2:49(2:49/m) 136/143bpm [382b/mi] 35cal 21.34/24.44mph
56) 1m - 3:19(3:19/m) 142/150bpm [470b/mi] 51cal 18.13/21.54mph
57) 1m - 3:16(3:16/m) 140/148bpm [457b/mi] 48cal 18.4/22.31mph
58) 1m - 3:21(3:21/m) 147/161bpm [493b/mi] 57cal 17.88/23.11mph
59) 1m - 3:44(3:44/m) 143/151bpm [533b/mi] 58cal 16.09/19.91mph
60) 1m - 4:13(4:13/m) 141/149bpm [594b/mi] 61cal 14.23/19.04mph
61) 0.02m - 6(4:53/m) 132/133bpm [645b/mi] 12.29/11.33mph
3:00 3:20 3:29 3:49 3:15 3:04 3:19 3:08 4:31 4:02 3:55 3:49 3:23 3:00 3:33 3:01 4:18 3:23 3:40 4:20 4:16 2:46 4:10 3:37 3:01 3:51 4:41 3:41 4:57 4:16 4:24 4:12 3:40 8:06 3:54 3:49 4:09 4:41 5:18 6:01 2:35 2:26 3:26 2:41 3:05 3:18 3:14 3:10 3:20 2:38 2:43
Pin Map |
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MPH0
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
2.00 | 7:25 | 7:25 +1:04 | 16.16 | 115 88-136 | 427 | 13/41 |
4.00 | 15:31 | 8:06 +49 | 14.82 | 127 84-148 | 514 | 34/25 |
6.00 | 21:51 | 6:20 | 18.95 | 136 112-153 | 431 | 20/24 |
8.00 | 29:45 | 7:54 +1:28 | 15.19 | 137 121-153 | 541 | 18/29 |
10.00 | 38:18 | 8:33 | 14.04 | 133 102-155 | 568 | 40/19 |
12.00 | 46:00 | 7:42 | 15.58 | 137 102-158 | 528 | 47/25 |
14.00 | 52:26 | 6:26 | 18.67 | 142 132-152 | 456 | 51/28 |
16.00 | 59:51 | 7:25 +50 | 16.19 | 131 107-150 | 485 | 36/44 |
18.00 | 1:07:32 | 7:41 | 15.63 | 114 83-136 | 438 | 35/27 |
20.00 | 1:15:31 | 8:00 | 15.01 | 127 101-142 | 508 | 43/19 |
22.00 | 1:27:43 | 12:12 +5:11 | 9.84 | 129 101-154 | 787 | 38/32 |
24.00 | 1:35:39 | 7:56 +11 | 15.13 | 133 114-155 | 527 | 15/18 |
26.00 | 1:42:34 | 6:55 | 17.36 | 127 113-142 | 439 | 27/52 |
28.00 | 1:50:56 | 8:22 | 14.34 | 120 78-142 | 502 | 41/7 |
30.00 | 2:00:23 | 9:27 +14 | 12.69 | 129 102-159 | 610 | 53/28 |
32.00 | 2:25:46 | 25:23 +16:48 | 4.73 | 115 80-149 | 1459 | 39/52 |
34.00 | 2:37:40 | 11:54 +7 | 10.08 | 115 82-136 | 684 | 42/17 |
36.00 | 2:46:50 | 9:10 +1:28 | 13.08 | 130 107-142 | 596 | 32/12 |
38.00 | 2:55:39 | 8:49 | 13.62 | 124 109-137 | 546 | 19/55 |
40.00 | 3:14:26 | 18:47 +7:27 | 6.39 | 107 58-162 | 1005 | 21/96 |
42.00 | 3:19:27 | 5:01 | 23.88 | 138 106-154 | 347 | 101/9 |
44.00 | 3:25:34 | 6:07 | 19.61 | 142 125-153 | 434 | 32/50 |
46.00 | 3:35:57 | 10:23 +4:06 | 11.57 | 143 114-150 | 742 | 18/49 |
48.00 | 3:42:29 | 6:32 | 18.38 | 140 119-151 | 457 | 18/36 |
50.00 | 3:48:24 | 5:56 | 20.23 | 135 116-148 | 400 | 13/32 |
52.00 | 3:53:58 | 5:34 | 21.56 | 141 134-150 | 392 | 9/49 |
54.00 | 4:01:09 | 7:10 | 16.74 | 143 126-150 | 513 | 27/29 |
56.00 | 4:08:06 | 6:57 +50 | 17.26 | 139 130-149 | 483 | 26/25 |
58.00 | 4:15:17 | 7:11 +34 | 16.70 | 144 129-161 | 517 | 19/26 |
60.00 | 4:23:26 | 8:09 +12 | 14.73 | 142 132-150 | 578 | 34/16 |
60.02 | 4:23:31 | 5 | 12.09 | 132 131-133 | 655 | 0/0 |
Heart
129/162max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 743m,
Range 183m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
114 7.8% | 6.1 |
53 5.3% | 10.7 |
45 2.4% | 12.6 |
35 3.0% | 12.8 |
33 2.6% | 11.4 |
26 2.8% | 13.8 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 30 | 1:59 | More |
800m | 1:03 | 2:07 | More |
1km | 1:20 | 2:09 | More |
Mile | 2:20 | 2:20 | More |
5k | 8:29 | 2:44 | More |
5 miles | 14:12 | 2:50 | More |
10k | 18:28 | 2:58 | More |
10 miles | 31:56 | 3:12 | More |
Half | 43:09 | 3:18 | More |
20 miles | 1:08:43 | 3:26 | More |
Mara | 1:43:13 | 3:56 | More |
50k | 2:20:30 | 4:31 | More |
40 miles | 3:07:01 | 4:41 | More |
75k | 3:30:45 | 4:31 | More |
50 miles | 3:44:36 | 4:30 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 33:15 | 3:20 |
20km | 41:52 | 3:22 |
15 miles | 51:06 | 3:24 |
20 miles | 1:09:20 | 3:28 |
40km | 1:27:17 | 3:31 |
25 miles | 1:27:50 | 3:31 |
42km | 1:31:55 | 3:31 |
50 miles | 3:03:07 | 3:40 |
56 miles | 3:26:29 | 3:41 |
100 miles | 6:21:47 | 3:49 |
112 miles | 7:10:31 | 3:51 |
Bespoke Fields
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