Sun 19th Jun 2022 at 2:34pm by Lemonade

Bike > General
  • Time
    3:42:14
  • Miles
    60.02
  • Mph
    16.2
  • FBI
    71.63
  • Cals
    2741
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    479
  • Asc(m)
    743
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:00(3:00/m) 102/136bpm [306b/mi] 30cal 20/25.03mph
2) 1m - 3:20(3:20/m) 130/135bpm [434b/mi] 54cal 17.97/22.54mph
3) 1m - 3:29(3:29/m) 118/139bpm [410b/mi] 45cal 17.26/21.02mph
4) 1m - 3:49(3:49/m) 140/148bpm [534b/mi] 66cal 15.73/18.74mph
5) 1m - 3:15(3:15/m) 137/153bpm [446b/mi] 54cal 18.42/21.48mph
6) 1m - 3:04(3:04/m) 135/152bpm [415b/mi] 49cal 19.54/24.96mph
7) 1m - 3:19(3:19/m) 144/153bpm [478b/mi] 58cal 18.08/21.69mph
8) 1m - 3:08(3:08/m) 132/136bpm [413b/mi] 49cal 19.18/22.83mph
9) 1m - 4:31(4:31/m) 132/149bpm [596b/mi] 64cal 13.29/20.02mph
10) 1m - 4:02(4:02/m) 131/156bpm [529b/mi] 58cal 14.86/20.73mph
11) 1m - 3:55(3:55/m) 133/142bpm [522b/mi] 57cal 15.29/19.73mph
12) 1m - 3:49(3:49/m) 144/158bpm [550b/mi] 66cal 15.71/22.48mph
13) 1m - 3:23(3:23/m) 143/149bpm [484b/mi] 57cal 17.71/24.98mph
14) 1m - 3:00(3:00/m) 143/152bpm [429b/mi] 51cal 19.99/22.69mph
15) 1m - 3:33(3:33/m) 137/151bpm [487b/mi] 54cal 16.88/24.53mph
16) 1m - 3:01(3:01/m) 128/145bpm [386b/mi] 32cal 19.92/24.06mph
17) 1m - 4:18(4:18/m) 118/136bpm [507b/mi] 28cal 13.96/25.88mph
18) 1m - 3:23(3:23/m) 112/133bpm [379b/mi] 21cal 17.74/24.42mph
19) 1m - 3:40(3:40/m) 127/137bpm [466b/mi] 40cal 16.35/20.89mph
20) 1m - 4:20(4:20/m) 130/142bpm [562b/mi] 53cal 13.87/19.7mph
21) 1m - 4:16(4:16/m) 133/154bpm [567b/mi] 55cal 14.08/24.59mph
22) 1m - 2:46(2:46/m) 129/151bpm [357b/mi] 28cal 21.66/29.91mph
23) 1m - 4:10(4:10/m) 135/149bpm [562b/mi] 57cal 14.42/25.44mph
24) 1m - 3:37(3:37/m) 131/155bpm [474b/mi] 41cal 16.6/21.19mph
25) 1m - 3:01(3:01/m) 127/135bpm [384b/mi] 27cal 19.86/24.59mph
26) 1m - 3:51(3:51/m) 130/143bpm [501b/mi] 43cal 15.57/24.61mph
27) 1m - 4:41(4:41/m) 116/142bpm [543b/mi] 26cal 12.82/19.79mph
28) 1m - 3:41(3:41/m) 131/138bpm [482b/mi] 45cal 16.29/26.36mph
29) 1m - 4:57(4:57/m) 137/159bpm [677b/mi] 64cal 12.13/19.7mph
30) 1m - 4:16(4:16/m) 123/144bpm [525b/mi] 31cal 14.04/22.17mph
31) 1m - 4:24(4:24/m) 115/149bpm [505b/mi] 32cal 13.66/23.65mph
32) 1m - 4:12(4:12/m) 115/141bpm [483b/mi] 27cal 14.28/27.07mph
33) 1m - 3:40(3:40/m) 120/135bpm [441b/mi] 26cal 16.34/22.29mph
34) 1m - 8:06(8:06/m) 113/138bpm [916b/mi] 49cal 7.4/19.22mph
35) 1m - 3:54(3:54/m) 130/142bpm [507b/mi] 47cal 15.39/24.3mph
36) 1m - 3:49(3:49/m) 132/142bpm [504b/mi] 49cal 15.72/25.9mph
37) 1m - 4:09(4:09/m) 124/137bpm [515b/mi] 36cal 14.44/21.19mph
38) 1m - 4:41(4:41/m) 124/137bpm [581b/mi] 40cal 12.81/18.62mph
39) 1m - 5:18(5:18/m) 88/121bpm [467b/mi] 13cal 11.31/24.25mph
40) 1m - 6:01(6:01/m) 116/162bpm [698b/mi] 45cal 9.97/21.77mph
41) 1m - 2:35(2:35/m) 135/154bpm [348b/mi] 35cal 23.28/27.18mph
42) 1m - 2:26(2:26/m) 142/154bpm [346b/mi] 41cal 24.66/30.6mph
43) 1m - 3:26(3:26/m) 144/154bpm [496b/mi] 57cal 17.44/24.5mph
44) 1m - 2:41(2:41/m) 141/150bpm [377b/mi] 44cal 22.43/24.3mph
45) 1m - 3:05(3:05/m) 146/151bpm [449b/mi] 54cal 19.51/25.55mph
46) 1m - 3:18(3:18/m) 143/151bpm [471b/mi] 53cal 18.21/23.25mph
47) 1m - 3:14(3:14/m) 138/149bpm [447b/mi] 44cal 18.52/25.96mph
48) 1m - 3:10(3:10/m) 142/152bpm [450b/mi] 51cal 18.93/24.69mph
49) 1m - 3:20(3:20/m) 135/148bpm [450b/mi] 44cal 17.99/25.9mph
50) 1m - 2:38(2:38/m) 137/143bpm [361b/mi] 37cal 22.75/25.17mph
51) 1m - 2:43(2:43/m) 138/143bpm [375b/mi] 39cal 22.07/23.06mph
52) 1m - 2:50(2:50/m) 144/151bpm [408b/mi] 48cal 21.17/25.94mph
53) 1m - 3:19(3:19/m) 142/149bpm [470b/mi] 54cal 18.12/23.59mph
54) 1m - 3:52(3:52/m) 144/150bpm [556b/mi] 63cal 15.54/21.19mph
55) 1m - 2:49(2:49/m) 136/143bpm [382b/mi] 35cal 21.34/24.44mph
56) 1m - 3:19(3:19/m) 142/150bpm [470b/mi] 51cal 18.13/21.54mph
57) 1m - 3:16(3:16/m) 140/148bpm [457b/mi] 48cal 18.4/22.31mph
58) 1m - 3:21(3:21/m) 147/161bpm [493b/mi] 57cal 17.88/23.11mph
59) 1m - 3:44(3:44/m) 143/151bpm [533b/mi] 58cal 16.09/19.91mph
60) 1m - 4:13(4:13/m) 141/149bpm [594b/mi] 61cal 14.23/19.04mph
61) 0.02m - 6(4:53/m) 132/133bpm [645b/mi] 12.29/11.33mph
3:00 3:20 3:29 3:49 3:15 3:04 3:19 3:08 4:31 4:02 3:55 3:49 3:23 3:00 3:33 3:01 4:18 3:23 3:40 4:20 4:16 2:46 4:10 3:37 3:01 3:51 4:41 3:41 4:57 4:16 4:24 4:12 3:40 8:06 3:54 3:49 4:09 4:41 5:18 6:01 2:35 2:26 3:26 2:41 3:05 3:18 3:14 3:10 3:20 2:38 2:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 2% 4% 11% 80%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:25 7:25 +1:04 16.16 115 88-136 427 13/41
4.00 15:31 8:06 +49 14.82 127 84-148 514 34/25
6.00 21:51 6:20 18.95 136 112-153 431 20/24
8.00 29:45 7:54 +1:28 15.19 137 121-153 541 18/29
10.00 38:18 8:33 14.04 133 102-155 568 40/19
12.00 46:00 7:42 15.58 137 102-158 528 47/25
14.00 52:26 6:26 18.67 142 132-152 456 51/28
16.00 59:51 7:25 +50 16.19 131 107-150 485 36/44
18.00 1:07:32 7:41 15.63 114 83-136 438 35/27
20.00 1:15:31 8:00 15.01 127 101-142 508 43/19
22.00 1:27:43 12:12 +5:11 9.84 129 101-154 787 38/32
24.00 1:35:39 7:56 +11 15.13 133 114-155 527 15/18
26.00 1:42:34 6:55 17.36 127 113-142 439 27/52
28.00 1:50:56 8:22 14.34 120 78-142 502 41/7
30.00 2:00:23 9:27 +14 12.69 129 102-159 610 53/28
32.00 2:25:46 25:23 +16:48 4.73 115 80-149 1459 39/52
34.00 2:37:40 11:54 +7 10.08 115 82-136 684 42/17
36.00 2:46:50 9:10 +1:28 13.08 130 107-142 596 32/12
38.00 2:55:39 8:49 13.62 124 109-137 546 19/55
40.00 3:14:26 18:47 +7:27 6.39 107 58-162 1005 21/96
42.00 3:19:27 5:01 23.88 138 106-154 347 101/9
44.00 3:25:34 6:07 19.61 142 125-153 434 32/50
46.00 3:35:57 10:23 +4:06 11.57 143 114-150 742 18/49
48.00 3:42:29 6:32 18.38 140 119-151 457 18/36
50.00 3:48:24 5:56 20.23 135 116-148 400 13/32
52.00 3:53:58 5:34 21.56 141 134-150 392 9/49
54.00 4:01:09 7:10 16.74 143 126-150 513 27/29
56.00 4:08:06 6:57 +50 17.26 139 130-149 483 26/25
58.00 4:15:17 7:11 +34 16.70 144 129-161 517 19/26
60.00 4:23:26 8:09 +12 14.73 142 132-150 578 34/16
60.02 4:23:31 5 12.09 132 131-133 655 0/0

Heart

129/162max
  • Show Beats/Mile

Elevation

Asc 743m, Range 183m
Elevation Graph
Biggest Climbs (m) Mph
114 7.8% 6.1
53 5.3% 10.7
45 2.4% 12.6
35 3.0% 12.8
33 2.6% 11.4
26 2.8% 13.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 1:59 More
800m 1:03 2:07 More
1km 1:20 2:09 More
Mile 2:20 2:20 More
5k 8:29 2:44 More
5 miles 14:12 2:50 More
10k 18:28 2:58 More
10 miles 31:56 3:12 More
Half 43:09 3:18 More
20 miles 1:08:43 3:26 More
Mara 1:43:13 3:56 More
50k 2:20:30 4:31 More
40 miles 3:07:01 4:41 More
75k 3:30:45 4:31 More
50 miles 3:44:36 4:30 More

Predictions

Dist Time Per Mile
10 miles 33:15 3:20
20km 41:52 3:22
15 miles 51:06 3:24
20 miles 1:09:20 3:28
40km 1:27:17 3:31
25 miles 1:27:50 3:31
42km 1:31:55 3:31
50 miles 3:03:07 3:40
56 miles 3:26:29 3:41
100 miles 6:21:47 3:49
112 miles 7:10:31 3:51

Bespoke Fields

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Fetch Miles

2:52 Woolsington (southbound)
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