Sun 19th Jun 2022 at 5:21pm by Alders

Bike > General

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Time
1:07:29
Miles
16.04
Mph
14.3
FBI
61.45
Cals
724
BPM
138
%MHR
72.9
B/mi
582
Asc(m)
380
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:27(2:53/km) 139/155bpm [402b/km] 180cal
2) 5km - 13:38(2:44/km) 140/156bpm [382b/km] 165cal
3) 5km - 10:51(2:10/km) 140/164bpm [304b/km] 119cal
4) 5km - 12:28(2:30/km) 136/162bpm [339b/km] 116cal
5) 5km - 13:44(2:45/km) 138/162bpm [379b/km] 124cal
6) 0.81km - 2:20(2:53/km) 137/158bpm [395b/km] 20cal

14:27 13:38 10:51 12:28 13:44 2:20

Pace

10%

30%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:50	2:50	10.59	127 97-149	720	8/3
1.00	5:18	2:28	12.17	149 142-152	735	24/0
1.50	7:08	1:50	16.40	133 118-147	486	12/7
2.00	9:17	2:10	13.88	137 129-143	592	11/4
2.50	11:54	2:36	11.51	145 137-155	756	22/0
3.00	14:01	2:07	14.12	142 134-151	603	13/1
3.50	15:56	1:55	15.66	131 111-140	502	6/11
4.00	17:55	1:59	15.18	140 123-152	553	10/7
4.50	19:57	2:02	14.73	132 119-143	538	5/20
5.00	21:27	1:30	19.95	137 120-147	412	13/18
5.50	24:03	2:36	11.55	142 114-156	738	21/39
6.00	26:47	2:44	10.99	149 144-156	814	15/0
6.50	29:43	2:56	10.22	148 144-155	868	23/0
7.00	31:18	1:35	18.92	140 132-144	444	22/0
7.50	32:32	1:14	24.33	131 125-140	323	5/16
8.00	33:38	1:06	27.09	135 130-139	299	1/57
8.50	35:25	1:47	16.90	136 116-160	483	26/27
9.00	37:58	2:34	11.73	150 122-164	768	11/13
9.50	39:27	1:28	20.35	120 109-129	354	15/38
10.00	42:57	3:30	8.55	150 126-162	1052	24/0
10.50	44:26	1:29	20.31	135 124-141	399	8/14
11.00	45:48	1:23	21.82	126 110-150	347	15/46
11.50	48:54	3:06 +53	9.68	133 114-152	825	6/14
12.00	51:09	2:14	13.39	129 121-138	578	5/11
12.50	52:32	1:23	21.78	133 130-136	366	12/12
13.00	55:25	2:54	10.36	147 128-159	851	16/8
13.50	56:55	1:29	20.14	129 124-132	384	1/20
14.00	58:47	1:52	16.06	129 113-139	482	23/1
14.50	1:02:20	3:33	8.43	152 121-162	1082	21/1
15.00	1:04:16	1:55	15.59	126 113-134	485	3/17
15.50	1:05:55	1:39	18.12	125 115-133	414	2/20
16.00	1:08:10	2:15	13.37	138 111-158	619	19/15
16.04	1:08:22	12	11.05	120 115-124	652	0/3

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 134m

Elevation Graph

Biggest Climbs (m)	Mph
81 3.7%	10.3
45 4.8%	8.6
44 3.6%	10.1
42 2.5%	12.3
40 2.2%	12.5
36 9.6%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:03	2:06	More
1km	1:19	2:07	More
Mile	2:15	2:15	More
5k	10:16	3:18	More
5 miles	18:59	3:48	More
10k	23:48	3:50	More
10 miles	40:28	4:03	More
Half	53:51	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	40:54	4:05
20km	51:29	4:09
15 miles	1:02:51	4:11
20 miles	1:25:16	4:16
40km	1:47:21	4:19
25 miles	1:48:01	4:19
42km	1:53:03	4:20
50 miles	3:45:13	4:30
56 miles	4:13:57	4:32
100 miles	7:49:33	4:42
112 miles	8:49:29	4:44

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