Sun 19th Jun 2022 at 2:08pm by bob shepherd

Walk > General

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Time
2:42:51
Miles
4.11
Min/mi
39:37
Stride(cm)
38
Cals
640
Cadence
106
BPM
79
%MHR
46
B/mi
3115
Asc(m)
222
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 22:05(13:43/km) 64/79bpm [878b/km] 93cal 47/61rpm 4.37/5.04kmph
2) 1.61km - 41:06(25:32/km) 82/113bpm [2094b/km] 183cal 11/102rpm 2.35/5.95kmph
3) 1.61km - 1:06:22(41:14/km) 74/107bpm [3052b/km] 215cal 7/87rpm 1.45/6.01kmph
4) 1.61km - 25:39(15:56/km) 87/103bpm [1387b/km] 124cal 36/58rpm 3.77/5.44kmph
5) 0.17km - 7:40(43:48/km) 81/98bpm [3548b/km] 25cal 11/56rpm 1.37/4.6kmph

22:05 41:06 1:06:22 25:39 7:40

Pace

64%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:32	71 64-78	1600	101 90-110	5/24
0.25	5:31	2:42	21:34	68 60-74	1467	108 104-112	1/21
0.38	8:20	2:50	22:37	60 51-67	1357	108 92-118	8/14
0.50	11:34	3:14	25:53	66 57-74	1708	106 98-114	9/14
0.63	14:09	2:35	20:38	65 57-72	1342	106 102-110	12/8
0.75	16:48	2:39	21:12	58 52-64	1230	105 104-112	1/25
0.88	19:33	2:45	22:00	63 51-73	1386	106 96-110	3/27
1.00	22:05	2:31	20:10	58 51-64	1169	107 102-112	4/6
1.13	26:40	4:36	36:44	57 50-64	2094	104 92-112	7/5
1.25	30:28	3:48	30:27	64 55-73	1948	114 90-124	5/7
1.38	37:55	7:27	59:32	80 57-99	4763	107 88-140	6/5
1.50	41:57	4:02	32:19	83 73-93	2682	100 82-128	9/4
1.63	47:57	6:00	47:57	97 88-111	4652	-	17/2
1.75	54:42	6:45	54:01	92 81-111	4969	104 88-124	24/0
1.88	59:59	5:17	42:14	88 78-101	3716	100 86-158	8/16
2.00	1:03:10	3:11	25:30	83 72-93	2117	105 100-114	1/27
2.13	2:13:11	1:10:01 +39:41	9:20:05	72 56-91	40326	114 104-128	0/2
2.25	2:19:43	6:32	52:18	59 55-63	3086	109 100-116	3/0
2.38	2:23:41	3:58	31:42	60 51-67	1902	103 82-156	12/13
2.50	2:28:19	4:39	37:10	67 54-80	2491	117 88-174	6/14
2.63	2:33:04	4:45	37:57	85 71-104	3225	105 84-142	15/9
2.75	2:37:15	4:11	33:24	83 75-98	2773	95 82-106	4/14
2.88	2:44:31	7:17	58:12	89 71-104	5180	135 92-160	12/8
3.00	2:56:06	11:35 +6:53	1:32:38	95 77-106	8800	107 82-158	7/7
3.13	2:58:33	2:27	19:36	82 75-87	1608	109 104-114	13/4
3.25	3:01:07	2:34	20:31	87 82-91	1784	107 102-112	39/2
3.38	3:03:37	2:31	20:05	91 82-103	1828	106 98-110	11/9
3.50	3:05:55	2:18	18:20	96 91-100	1760	112 108-116	13/10
3.63	3:08:12	2:17	18:17	95 88-100	1737	112 108-116	10/6
3.75	3:11:21	3:09	25:12	93 84-98	2344	103 98-108	23/7
3.88	3:18:27	7:06	56:46	84 66-97	4769	105 102-112	13/6
4.00	3:21:45	3:18	26:24	84 76-89	2218	97 88-104	11/11
4.11	3:29:25	7:40	1:10:34	85 63-98	5999	104 92-110	0/2

Heart

79/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 13.7%	43:07
36 17.1%	1:26:20
18 13.9%	43:17
12 6.0%	19:18
11 10.6%	21:47
See your biggest climbs

Cadence

106 (174 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:34	19:14	More
1km	11:59	19:17	More
Mile	21:57	21:57	More
5k	2:55:52	56:36	More

Predictions

Dist	Time	Per Mile

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