Sun 19th Jun 2022 at 3:55pm by xineoph

Run > General

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Time
2:06:14
Miles
5.33
Min/mi
23:41
Pacing
75%
WAVA
21.38
Stride(cm)
59
Cals
682
Cadence
115
BPM
114
%MHR
63.1
B/mi
2689
Asc(m)
508
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:27(20:27/m) 104/121bpm [2127b/mi] 106cal 2.93/3.61mph
2) 1m - 24:23(24:23/m) 106/124bpm [2585b/mi] 118cal 2.46/5.93mph
3) 1m - 23:46(23:46/m) 113/147bpm [2685b/mi] 128cal 2.53/3.74mph
4) 1m - 23:08(23:08/m) 117/133bpm [2706b/mi] 125cal 2.59/3.7mph
5) 1m - 28:08(28:08/m) 121/164bpm [3404b/mi] 157cal 2.13/3.65mph
6) 0.33m - 6:22(19:16/m) 130/142bpm [2505b/mi] 48cal 3.11/3.38mph

20:27 24:23 23:46 23:08 28:08 6:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:55	4:55	19:39	103 89-112	2024	115 108-122	9/19
0.50	9:47	4:52	19:28	108 91-121	2102	116 98-126	45/30
0.75	14:45	4:59	19:55	106 97-120	2111	114 108-116	15/31
1.00	20:27	5:42	22:47	100 90-119	2279	120 114-128	18/36
1.25	26:45	6:18	25:11	102 94-119	2568	114 96-124	45/28
1.50	32:36	5:52	23:27	107 96-120	2509	114 102-126	52/40
1.75	38:45	6:08	24:33	110 102-123	2700	116 96-128	24/37
2.00	44:50	6:06	24:22	106 91-112	2583	110 96-116	51/43
2.25	50:36	5:46	23:03	103 87-111	2374	116 112-118	48/40
2.50	56:21	5:45	22:59	109 106-114	2506	116 112-122	45/35
2.75	1:01:52	5:31	22:05	120 106-146	2650	116 116-120	29/41
3.00	1:08:36	6:44	26:55	116 103-123	3122	116 116-122	30/25
3.25	1:13:13	4:37	18:29	118 108-124	2181	117 114-122	24/27
3.50	1:20:51	7:38	30:34	112 95-123	3423	117 112-122	22/28
3.75	1:26:51	5:59	23:57	119 110-127	2850	116 112-122	26/24
4.00	1:31:44	4:53	19:32	120 110-131	2345	118 116-122	18/41
4.25	1:36:57	5:14	20:55	125 120-132	2614	116 110-124	33/45
4.50	1:43:32	6:34	26:18	124 116-129	3261	119 108-128	28/20
4.75	1:52:22	8:51	35:22	117 92-132	4139	114 84-158	1/35
5.00	1:59:52	7:29	29:57	125 103-164	3744	104 80-150	51/2
5.25	2:04:40	4:48	19:13	132 130-140	2537	116 110-118	18/16
5.33	2:06:14	1:34	19:28	123 114-134	2395	114 108-116	11/1

Heart

114/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 508m, Range 86m, Flat prediction 2:05:44

Elevation Graph

Biggest Climbs (m)	Min/mi
57 15.9%	29:24
14 9.0%	19:32
13 7.8%	19:46
See your biggest climbs

Cadence

115 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	152	0	44	40:48
Walk	97.6	114	5.3	2:03:10	23:11
Still	1.9	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:52	19.47%	More
800m	9:27	19:00	21.74%	More
1km	11:54	19:08	22.50%	More
Mile	20:19	20:19	22.36%	More
5k	1:10:18	22:38	22.01%	More
5 miles	1:59:31	23:54	21.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:24	17:24	26.10
5km	1:06:37	21:27	23.22
5M	1:57:02	23:24	21.58
10km	2:31:23	24:22	20.86
10M	4:25:57	26:36	19.65
Half	6:06:09	27:57	18.75
20M	10:04:20	30:13	18.01
Mara	13:52:03	31:45	17.44

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