Sun 19th Jun 2022 at 5:25pm by Pothunter

Walk > General

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Time
16:16
Miles
0.92
Min/mi
17:41
Stride(cm)
71
Cals
108
Cadence
129
BPM
81
%MHR
47.6
B/mi
1441
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:33(18:36/m) 83/103bpm [1543b/mi] 80cal 46/85rpm
2) 0.3m - 4:43(15:36/m) 73/80bpm [1139b/mi] 28cal 57/65rpm

11:33 4:43

Pace

13%

12%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:40	98 91-103	1241	141 128-170	3/1
0.13	1:46	58	15:30	92 86-101	1425	137 130-150	5/0
0.19	2:39	53	14:11	88 84-93	1248	129 126-132	4/0
0.25	3:31	52	13:55	88 79-94	1225	130 128-130	4/1
0.31	4:23	52	13:54	95 92-98	1320	130 128-132	2/1
0.38	5:18	55	14:43	96 92-98	1412	127 124-130	0/2
0.44	7:11	1:52	29:58	89 77-95	2668	123 110-128	1/1
0.50	16:45	9:35 +7:18	2:33:14	67 57-84	10267	122 112-130	2/2
0.56	18:00	1:15	19:58	66 61-69	1318	129 124-132	1/1
0.63	18:54	54	14:25	70 66-74	1010	130 128-132	2/1
0.69	19:52	57	15:19	69 67-74	1057	129 128-130	1/2
0.75	20:47	55	14:39	76 73-79	1113	126 122-128	0/3
0.81	21:40	53	14:11	73 69-79	1036	127 124-130	0/5
0.88	22:35	56	14:48	73 70-76	1081	126 124-130	0/4
0.92	23:34	59	20:41	74 71-77	1531	126 124-128	1/1

Heart

81/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	14:11
See your biggest climbs

Cadence

129 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	16:55	34:01	More
1km	18:45	30:10	More

Predictions

Dist	Time	Per Mile

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