Sun 19th Jun 2022 at 3:43pm by AlanPittballMiles

Run > General

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Time
31:14
Miles
3.44
Min/mi
9:05
Pacing
88%
Stride(cm)
99
Cals
406
Cadence
178
BPM
130
%MHR
76.2
B/mi
1183
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 124/136bpm [1151b/mi] 120cal
2) 1m - 8:56(8:56/m) 129/137bpm [1153b/mi] 113cal
3) 1m - 9:01(9:01/m) 135/143bpm [1217b/mi] 118cal
4) 0.44m - 4:00(9:09/m) 138/141bpm [1264b/mi] 55cal

9:17 8:56 9:01 4:00

Pace

13%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	100 70-118	955	175 106-244	4/1
0.25	2:22	1:11	9:25	121 117-124	1139	177 176-180	4/1
0.38	3:32	1:10	9:18	125 123-126	1163	176 172-180	3/2
0.50	4:36	1:04	8:35	124 122-125	1064	177 174-180	2/5
0.63	5:46	1:10	9:19	125 121-129	1165	179 176-182	4/3
0.75	6:56	1:09	9:14	131 128-133	1210	179 176-184	5/2
0.88	8:04	1:09	9:10	131 127-133	1202	178 174-182	2/3
1.00	9:16	1:11	9:32	134 131-136	1277	178 176-180	4/0
1.13	10:25	1:09	9:11	133 130-134	1222	178 176-180	2/3
1.25	11:29	1:04	8:35	129 128-130	1108	178 176-182	2/5
1.38	12:35	1:06	8:46	131 130-132	1148	178 176-180	1/6
1.50	13:41	1:06	8:50	132 130-133	1166	179 176-182	4/3
1.63	14:49	1:08	9:01	135 133-137	1217	179 176-182	2/3
1.75	16:27	1:38 +31	13:02	123 108-134	1604	179 174-182	3/6
1.88	17:34	1:07	8:57	119 115-124	1066	179 176-184	5/4
2.00	18:48	1:14 +4	9:52	132 125-133	1303	176 172-182	1/5
2.13	19:52	1:04	8:30	128 127-132	1088	179 178-182	0/7
2.25	20:57	1:06	8:47	127 126-130	1115	181 178-182	4/4
2.38	22:07	1:09	9:14	137 130-142	1264	180 176-188	9/0
2.50	23:20	1:13	9:46	141 138-143	1378	178 176-180	3/1
2.63	24:29	1:09	9:13	135 133-138	1243	179 174-182	1/1
2.75	25:36	1:07	8:54	135 133-139	1201	178 176-180	1/3
2.88	26:42	1:07	8:54	135 132-138	1202	179 176-182	3/1
3.00	27:49	1:06	8:50	137 137-138	1211	181 174-182	2/1
3.13	28:58	1:09	9:13	137 135-139	1262	178 164-180	3/2
3.25	30:02	1:04	8:35	139 138-141	1193	178 174-180	2/1
3.38	31:10	1:08	9:05	139 137-141	1263	181 178-184	4/0
3.44	31:49	39	10:33	139 139-140	1465	177 172-182	3/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 26m, Flat prediction 31:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	9:18
See your biggest climbs

Cadence

178 (244 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	178	3.4	31:09	9:14
Walk	0.1	110	0	2	13:34
Still	0.2	-	-	3	-
Pause	1.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More
800m	4:22	8:47	0.00%	More
1km	5:31	8:52	0.00%	More
Mile	9:00	9:00	0.00%	More
5k	28:38	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:26	8:26
5km	28:02	9:01
5M	46:26	9:17
10km	58:27	9:24
10M	1:36:48	9:41
Half	2:08:53	9:50
20M	3:21:49	10:05
Mara	4:28:42	10:15

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