-
Time
31:14
-
Miles
3.44
-
Min/mi
9:05
-
Pacing
88%
-
Stride(cm)
99
-
Cals
406
-
Cadence
178
-
BPM
130
-
%MHR
76.2
-
B/mi
1183
-
Asc(m)
50
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 124/136bpm [1151b/mi] 120cal
2) 1m - 8:56(8:56/m) 129/137bpm [1153b/mi] 113cal
3) 1m - 9:01(9:01/m) 135/143bpm [1217b/mi] 118cal
4) 0.44m - 4:00(9:09/m) 138/141bpm [1264b/mi] 55cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:33 |
100 70-118 |
955 |
175 106-244 |
4/1 |
0.25 |
2:22 |
1:11 |
9:25 |
121 117-124 |
1139 |
177 176-180 |
4/1 |
0.38 |
3:32 |
1:10 |
9:18 |
125 123-126 |
1163 |
176 172-180 |
3/2 |
0.50 |
4:36 |
1:04 |
8:35 |
124 122-125 |
1064 |
177 174-180 |
2/5 |
0.63 |
5:46 |
1:10 |
9:19 |
125 121-129 |
1165 |
179 176-182 |
4/3 |
0.75 |
6:56 |
1:09 |
9:14 |
131 128-133 |
1210 |
179 176-184 |
5/2 |
0.88 |
8:04 |
1:09 |
9:10 |
131 127-133 |
1202 |
178 174-182 |
2/3 |
1.00 |
9:16 |
1:11 |
9:32 |
134 131-136 |
1277 |
178 176-180 |
4/0 |
1.13 |
10:25 |
1:09 |
9:11 |
133 130-134 |
1222 |
178 176-180 |
2/3 |
1.25 |
11:29 |
1:04 |
8:35 |
129 128-130 |
1108 |
178 176-182 |
2/5 |
1.38 |
12:35 |
1:06 |
8:46 |
131 130-132 |
1148 |
178 176-180 |
1/6 |
1.50 |
13:41 |
1:06 |
8:50 |
132 130-133 |
1166 |
179 176-182 |
4/3 |
1.63 |
14:49 |
1:08 |
9:01 |
135 133-137 |
1217 |
179 176-182 |
2/3 |
1.75 |
16:27 |
1:38 +31
|
13:02 |
123 108-134 |
1604 |
179 174-182 |
3/6 |
1.88 |
17:34 |
1:07 |
8:57 |
119 115-124 |
1066 |
179 176-184 |
5/4 |
2.00 |
18:48 |
1:14 +4
|
9:52 |
132 125-133 |
1303 |
176 172-182 |
1/5 |
2.13 |
19:52 |
1:04 |
8:30 |
128 127-132 |
1088 |
179 178-182 |
0/7 |
2.25 |
20:57 |
1:06 |
8:47 |
127 126-130 |
1115 |
181 178-182 |
4/4 |
2.38 |
22:07 |
1:09 |
9:14 |
137 130-142 |
1264 |
180 176-188 |
9/0 |
2.50 |
23:20 |
1:13 |
9:46 |
141 138-143 |
1378 |
178 176-180 |
3/1 |
2.63 |
24:29 |
1:09 |
9:13 |
135 133-138 |
1243 |
179 174-182 |
1/1 |
2.75 |
25:36 |
1:07 |
8:54 |
135 133-139 |
1201 |
178 176-180 |
1/3 |
2.88 |
26:42 |
1:07 |
8:54 |
135 132-138 |
1202 |
179 176-182 |
3/1 |
3.00 |
27:49 |
1:06 |
8:50 |
137 137-138 |
1211 |
181 174-182 |
2/1 |
3.13 |
28:58 |
1:09 |
9:13 |
137 135-139 |
1262 |
178 164-180 |
3/2 |
3.25 |
30:02 |
1:04 |
8:35 |
139 138-141 |
1193 |
178 174-180 |
2/1 |
3.38 |
31:10 |
1:08 |
9:05 |
139 137-141 |
1263 |
181 178-184 |
4/0 |
3.44 |
31:49 |
39 |
10:33 |
139 139-140 |
1465 |
177 172-182 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
178 |
3.4 |
31:09 |
9:14 |
Walk |
0.1 |
110 |
0 |
2 |
13:34 |
Still |
0.2 |
- |
- |
3 |
- |
Pause |
1.8 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
0.00% |
More |
800m |
4:22 |
8:47 |
0.00% |
More |
1km |
5:31 |
8:52 |
0.00% |
More |
Mile |
9:00 |
9:00 |
0.00% |
More |
5k |
28:38 |
9:13 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:26 |
8:26 |
5km |
28:02 |
9:01 |
5M |
46:26 |
9:17 |
10km |
58:27 |
9:24 |
10M |
1:36:48 |
9:41 |
Half |
2:08:53 |
9:50 |
20M |
3:21:49 |
10:05 |
Mara |
4:28:42 |
10:15 |
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