Sun 19th Jun 2022 at 3:21pm by WayOfTheDodo

Run > Recovery Run

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Time
33:07
Miles
3.10
Min/mi
10:41
Pacing
76%
WAVA
47.83
Stride(cm)
87
Cals
318
Cadence
173
BPM
136
%MHR
76.9
B/mi
1454
Asc(m)
127
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 127/148bpm [1502b/mi] 107cal 5.07/6.72mph
2) 1m - 10:06(10:06/m) 136/147bpm [1374b/mi] 95cal 5.94/6.32mph
3) 1m - 10:12(10:12/m) 144/152bpm [1469b/mi] 105cal 5.88/6.72mph
4) 0.1m - 1:00(10:11/m) 150/154bpm [1528b/mi] 11cal 5.89/5.93mph

11:49 10:06 10:12 1:00

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	106 94-119	1182	175 174-178	2/8
0.25	2:49	1:26	11:25	122 120-124	1393	176 172-180	4/8
0.38	4:18	1:28	11:48	128 125-133	1510	174 168-176	12/0
0.50	6:23	2:06	16:44	127 116-137	2125	126 112-178	13/0
0.63	7:57	1:34	12:30	119 111-129	1488	154 114-180	6/6
0.75	9:19	1:22	10:53	139 129-147	1514	178 176-180	12/4
0.88	10:34	1:15	9:59	143 139-146	1428	177 170-180	6/6
1.00	11:48	1:15	9:59	139 136-141	1388	180 178-182	6/2
1.13	13:05	1:17	10:15	140 139-143	1435	178 174-180	12/7
1.25	14:20	1:15	9:59	145 142-147	1447	179 174-184	10/8
1.38	15:31	1:11	9:29	144 142-147	1364	179 176-184	3/8
1.50	16:46	1:15	10:01	139 132-142	1392	175 172-178	3/8
1.63	19:01	2:15 +1:00	18:01	120 101-132	2162	173 170-178	0/18
1.75	20:17	1:16	10:07	122 113-128	1234	174 170-178	11/0
1.88	21:32	1:15	10:00	133 127-140	1329	177 174-182	8/7
2.00	22:54	1:21	10:52	141 134-144	1532	173 166-180	6/4
2.13	24:05	1:11	9:30	137 134-143	1302	178 172-184	2/10
2.25	25:25	1:20	10:41	145 142-147	1548	175 170-178	0/16
2.38	26:40	1:15	10:01	142 139-144	1422	176 174-180	2/11
2.50	27:55	1:15	10:00	143 142-144	1431	176 174-180	4/6
2.63	29:12	1:17	10:14	144 141-146	1473	176 174-180	12/3
2.75	30:33	1:21	10:45	148 145-149	1591	177 172-184	8/6
2.88	31:48	1:15	10:01	147 146-148	1473	177 174-180	1/13
3.00	33:06	1:18	10:24	148 142-152	1539	177 172-180	13/0
3.10	34:06	1:00	10:13	149 141-154	1523	174 170-182	1/7

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 85m, Flat prediction 31:49

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.4%	15:17
16 10.5%	11:23
15 12.0%	10:17
14 5.6%	10:15
12 7.5%	9:45
11 6.6%	9:59
See your biggest climbs

Cadence

173 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	176	2.9	30:19	10:38
Walk	7.8	117	0.2	2:45	17:59
Still	0.1	-	-	2	-
Pause	2.8	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.63%	More
800m	4:55	9:53	42.87%	More
1km	6:09	9:53	44.64%	More
Mile	10:04	10:04	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	48.18
5km	33:12	10:41	47.81
5M	55:43	11:09	46.56
10km	1:10:35	11:22	45.97
10M	1:58:27	11:51	45.37
Half	2:38:55	12:08	44.45
20M	4:11:51	12:36	44.45
Mara	5:37:53	12:54	44.18

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