Sun 19th Jun 2022 at 2:59pm by AndrewG

Run > General

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Time
31:00
Miles
4.15
Min/mi
7:28
Pacing
97%
WAVA
59.12
Stride(cm)
135
Cals
496
Cadence
160
BPM
151
%MHR
88.1
B/mi
1126
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 144/155bpm [1076b/mi] 115cal
2) 1m - 7:35(7:35/m) 154/165bpm [1169b/mi] 122cal
3) 1m - 7:24(7:24/m) 156/166bpm [1154b/mi] 121cal
4) 1m - 7:27(7:27/m) 154/171bpm [1147b/mi] 120cal
5) 0.15m - 1:06(7:24/m) 160/168bpm [1185b/mi] 18cal

7:28 7:35 7:24 7:27 1:06

Pin Map

Imported from FIT file - 2014-02-01

0mi in 0

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	105 70-137	785	151 106-160	1/1
0.25	1:54	58	7:47	146 139-149	1136	158 154-162	8/0
0.38	2:49	55	7:17	148 147-149	1077	158 156-160	6/10
0.50	3:45	56	7:29	149 144-152	1116	159 158-160	15/2
0.63	4:41	56	7:29	150 149-152	1122	159 158-160	4/4
0.75	5:37	56	7:27	144 140-149	1074	157 154-160	3/6
0.88	6:32	55	7:22	147 143-153	1083	159 158-160	5/10
1.00	7:28	55	7:24	154 153-155	1139	160 156-164	16/0
1.13	8:23	55	7:20	151 148-153	1108	160 158-162	3/3
1.25	9:18	55	7:19	153 151-155	1120	161 158-162	1/4
1.38	10:14	56	7:26	147 142-152	1094	160 158-162	0/8
1.50	11:10	57	7:32	145 142-149	1093	161 160-162	0/11
1.63	12:12	1:02	8:13	156 151-159	1283	161 160-162	2/4
1.75	13:10	58	7:44	162 160-164	1252	161 160-164	11/0
1.88	14:08	58	7:45	159 155-162	1232	160 160-162	9/0
2.00	15:03	56	7:25	156 153-158	1156	162 160-164	2/3
2.13	16:01	57	7:36	153 152-155	1164	163 162-164	2/7
2.25	16:55	54	7:12	161 155-165	1159	162 160-166	12/2
2.38	17:52	57	7:36	162 162-163	1232	163 162-164	4/6
2.50	18:47	56	7:25	162 160-165	1200	163 160-164	5/3
2.63	19:42	55	7:21	158 157-160	1161	162 162-164	5/4
2.75	20:37	55	7:20	155 149-158	1137	163 162-166	2/2
2.88	21:33	56	7:26	153 148-156	1136	161 160-162	2/3
3.00	22:27	54	7:14	145 143-147	1049	160 158-162	6/1
3.13	23:21	54	7:12	144 142-148	1037	161 160-162	0/11
3.25	24:17	56	7:29	145 139-150	1085	158 156-160	2/11
3.38	25:11	54	7:12	141 139-145	1016	160 158-162	2/17
3.50	26:09	57	7:37	150 145-152	1144	161 160-162	1/8
3.63	27:06	57	7:37	158 151-161	1205	163 162-166	9/2
3.75	28:02	56	7:26	165 162-168	1228	164 160-166	8/0
3.88	29:00	58	7:44	164 161-167	1269	163 160-164	9/2
4.00	29:54	54	7:14	168 166-171	1216	162 160-166	1/7
4.13	30:49	55	7:24	161 157-166	1190	151 82-166	0/10
4.15	31:00	11	7:44	160 158-161	1238	165 164-166	3/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 44m, Flat prediction 30:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.2%	7:23
22 5.3%	7:51
15 5.9%	7:25
14 7.3%	7:39
12 4.7%	7:28
See your biggest climbs

Cadence

160 (166 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	4.1	30:48	7:28
Walk	0.6	96	0	12	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.50%	More
800m	3:37	7:16	49.52%	More
1km	4:32	7:18	51.56%	More
Mile	7:20	7:20	54.75%	More
5k	23:09	7:27	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.40
5km	22:48	7:20	59.79
5M	37:46	7:33	58.62
10km	47:33	7:39	58.07
10M	1:18:45	7:53	57.87
Half	1:44:51	8:00	57.02
20M	2:44:11	8:13	57.70
Mara	3:38:35	8:21	57.79

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