Sun 19th Jun 2022 at 3:15pm by Glevum Runner

Run > Tempo

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Time
44:41
Miles
6.31
Min/mi
7:05
Pacing
94%
WAVA
71.16
Stride(cm)
123
Cals
767
Cadence
185
BPM
156
%MHR
88.8
B/mi
1106
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 144/169bpm [1061b/mi] 122cal
2) 1m - 7:06(7:06/m) 157/164bpm [1114b/mi] 128cal
3) 1m - 7:15(7:15/m) 160/168bpm [1159b/mi] 126cal
4) 1m - 7:06(7:06/m) 161/167bpm [1144b/mi] 120cal
5) 1m - 6:58(6:58/m) 165/174bpm [1149b/mi] 122cal
6) 1m - 6:49(6:49/m) 158/166bpm [1076b/mi] 114cal
7) 0.31m - 2:06(6:46/m) 156/161bpm [1054b/mi] 35cal

7:22 7:06 7:15 7:06 6:58 6:49 2:06

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	123 82-144	984	175 172-180	2/0
0.50	3:53	1:53	7:30	141 135-146	1058	180 174-186	4/3
0.75	5:39	1:47	7:06	148 136-159	1051	182 178-186	2/3
1.00	7:23	1:44	6:54	164 160-169	1132	185 182-192	3/1
1.25	9:08	1:46	7:03	155 149-164	1094	186 182-192	3/5
1.50	10:54	1:45	7:01	158 154-162	1109	185 182-188	4/2
1.75	12:42	1:49	7:15	157 153-160	1138	185 182-186	5/5
2.00	14:28	1:46	7:03	158 154-163	1113	188 184-194	6/4
2.25	16:17	1:49	7:17	158 152-163	1150	185 182-190	5/4
2.50	18:05	1:48	7:12	156 154-161	1124	185 184-188	4/5
2.75	19:54	1:49	7:16	159 156-163	1156	184 182-188	3/4
3.00	21:43	1:48	7:13	165 162-167	1191	184 182-186	6/3
3.25	23:34	1:52	7:27	160 158-164	1192	184 184-186	4/4
3.50	25:21	1:46	7:06	163 160-166	1156	187 184-196	5/3
3.75	27:04	1:44	6:54	161 157-165	1112	188 186-194	2/4
4.00	28:49	1:45	6:59	163 159-167	1137	187 184-188	4/6
4.25	30:38	1:49	7:14	165 162-170	1194	186 182-190	6/3
4.50	32:23	1:45	7:01	164 162-168	1151	187 184-192	2/3
4.75	34:06	1:43	6:51	166 160-174	1138	189 186-192	1/4
5.00	35:47	1:41	6:44	165 161-169	1111	189 186-194	2/2
5.25	37:29	1:42	6:50	163 159-166	1113	190 186-196	2/3
5.50	39:06	1:37	6:28	160 142-166	1035	188 184-190	5/4
5.75	40:50	1:43	6:53	150 140-157	1033	187 184-192	2/4
6.00	42:36	1:46	7:04	156 152-162	1102	188 184-192	6/6
6.25	44:18	1:42	6:49	155 148-159	1057	188 186-192	3/3
6.31	44:42	24	6:45	160 160-161	1079	187 184-188	0/1

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m, Flat prediction 44:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.3	44:42	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	54.11%	More
800m	3:15	6:32	62.70%	More
1km	4:06	6:36	64.79%	More
Mile	6:41	6:41	67.36%	More
5k	21:28	6:55	71.47%	More
5 miles	35:08	7:02	71.25%	More
10k	43:58	7:05	71.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	71.12
5km	21:05	6:47	72.77
5M	34:55	6:59	71.70
10km	43:58	7:05	71.18
10M	1:12:48	7:17	71.14
Half	1:36:55	7:24	70.20
20M	2:31:47	7:35	71.03
Mara	3:22:05	7:43	71.14

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