Sun 19th Jun 2022 at 2:24pm by Turtlemama

Walk > General

Follow User
0 👍

Time
51:10
Miles
1.76
Min/mi
29:04
Stride(cm)
51
Cals
191
Cadence
108
BPM
93
%MHR
54.3
B/mi
2697
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:55(27:55/m) 94/110bpm [2624b/mi] 105cal 35/120rpm 2.15/3.65mph
2) 0.76m - 23:15(30:25/m) 92/122bpm [2798b/mi] 86cal 30/112rpm 1.97/4.11mph

27:55 23:15

Pace

25%

14%

11%

14%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:45	104 96-109	2887	106 94-110	10/4
0.13	3:45	2:01	32:14	102 93-108	3287	111 102-130	4/4
0.19	5:28	1:43	27:32	98 92-102	2698	106 98-118	4/2
0.25	7:07	1:39	26:23	100 95-107	2639	107 90-116	3/1
0.31	8:38	1:31	24:19	102 99-105	2481	98 84-108	9/0
0.38	10:03	1:24	22:32	98 95-104	2208	102 96-110	5/1
0.44	11:27	1:24	22:30	100 94-105	2249	103 92-110	5/2
0.50	13:49	2:21	37:43	96 86-105	3621	105 98-110	4/2
0.56	17:08	3:19	53:02	96 87-102	5091	102 84-106	1/3
0.63	19:36	2:28	39:29	89 75-100	3514	99 84-110	1/4
0.69	20:55	1:20	21:15	85 77-93	1806	108 102-118	1/5
0.75	22:23	1:28	23:27	85 82-89	1994	107 102-118	5/3
0.81	23:48	1:25	22:40	91 84-100	2063	107 100-116	1/3
0.88	25:13	1:25	22:37	84 79-98	1899	107 98-116	1/3
0.94	26:31	1:18	20:43	84 79-91	1740	108 106-110	1/10
1.00	27:54	1:24	22:18	82 76-86	1828	116 108-240	4/4
1.06	33:43	5:49 +2:44	1:33:00	77 69-86	7161	104 94-116	2/2
1.13	35:50	2:07	33:57	90 78-102	3055	110 104-120	2/4
1.19	37:40	1:50	29:20	103 93-115	3021	113 84-118	3/2
1.25	39:16	1:36	25:35	104 94-114	2661	113 102-122	1/2
1.31	40:40	1:23	22:13	93 89-98	2067	111 108-116	2/2
1.38	42:17	1:38	26:04	98 93-103	2555	110 102-116	2/3
1.44	43:55	1:38	26:06	93 84-103	2427	109 102-114	1/2
1.50	47:00	3:05	49:14	102 79-122	5022	112 102-118	3/2
1.56	49:38	2:38	42:08	85 65-101	3581	103 88-112	2/4
1.63	50:51	1:13	19:25	89 83-94	1728	124 110-224	3/2
1.69	52:10	1:19	21:05	92 87-96	1939	113 90-224	3/2
1.75	53:35	1:25	22:48	93 84-97	2120	106 80-118	1/2
1.76	53:55	20	24:31	81 78-83	1985	109 106-114	1/0

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.6%	30:47
See your biggest climbs

Cadence

108 (240 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:00	More
800m	13:16	26:42	More
1km	17:20	27:53	More
Mile	27:51	27:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry