Sun 19th Jun 2022 at 8:50am by jelly

Run > General
  • Time
    5:46:52
  • Miles
    27.57
  • Min/mi
    12:35
  • Pacing
    14%
  • WAVA
    47.36
  • Stride(cm)
    82
  • Cals
    2598
  • Cadence
    156
  • BPM
    147
  • %MHR
    86
  • B/mi
    1850
  • Asc(m)
    504
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:34(12:11/m) 125/139bpm [1524b/mi] 66cal
2) 0.62m - 6:53(11:04/m) 150/162bpm [1661b/mi] 63cal
3) 0.62m - 6:42(10:47/m) 150/161bpm [1617b/mi] 60cal
4) 0.62m - 7:23(11:53/m) 154/163bpm [1831b/mi] 67cal
5) 0.62m - 6:33(10:33/m) 154/163bpm [1625b/mi] 60cal
6) 0.62m - 6:54(11:07/m) 147/159bpm [1633b/mi] 54cal
7) 0.62m - 8:33(13:46/m) 148/157bpm [2038b/mi] 72cal
8) 0.62m - 6:25(10:19/m) 154/164bpm [1589b/mi] 60cal
9) 0.62m - 6:07(9:50/m) 154/162bpm [1515b/mi] 55cal
10) 0.62m - 6:20(10:12/m) 154/159bpm [1571b/mi] 59cal
11) 0.62m - 7:14(11:38/m) 153/170bpm [1781b/mi] 59cal
12) 0.62m - 6:52(11:04/m) 150/161bpm [1659b/mi] 58cal
13) 0.62m - 6:37(10:40/m) 155/160bpm [1652b/mi] 60cal
14) 0.62m - 8:18(13:22/m) 145/156bpm [1939b/mi] 62cal
15) 0.62m - 7:08(11:29/m) 151/163bpm [1735b/mi] 58cal
16) 0.62m - 7:01(11:18/m) 152/160bpm [1717b/mi] 58cal
17) 0.62m - 7:01(11:17/m) 156/166bpm [1761b/mi] 60cal
18) 0.62m - 7:31(12:05/m) 153/161bpm [1849b/mi] 62cal
19) 0.62m - 6:33(10:32/m) 151/160bpm [1590b/mi] 52cal
20) 0.62m - 7:39(12:19/m) 152/163bpm [1873b/mi] 63cal
21) 0.62m - 6:48(10:57/m) 155/160bpm [1698b/mi] 60cal
22) 0.62m - 6:22(10:15/m) 149/157bpm [1526b/mi] 51cal
23) 0.62m - 8:17(13:19/m) 140/155bpm [1865b/mi] 57cal
24) 0.62m - 9:18(14:59/m) 139/158bpm [2082b/mi] 53cal
25) 0.62m - 8:25(13:33/m) 161/175bpm [2182b/mi] 67cal
26) 0.62m - 7:46(12:30/m) 158/171bpm [1974b/mi] 64cal
27) 0.62m - 10:24(16:45/m) 145/163bpm [2428b/mi] 65cal
28) 0.62m - 8:36(13:50/m) 148/165bpm [2046b/mi] 57cal
29) 0.62m - 8:00(12:52/m) 155/165bpm [1995b/mi] 62cal
30) 0.62m - 9:08(14:42/m) 147/166bpm [2161b/mi] 61cal
31) 0.62m - 9:27(15:12/m) 146/167bpm [2219b/mi] 57cal
32) 0.62m - 7:12(11:36/m) 155/166bpm [1797b/mi] 55cal
33) 0.62m - 8:21(13:26/m) 153/170bpm [2055b/mi] 56cal
34) 0.62m - 11:33(18:35/m) 140/165bpm [2602b/mi] 63cal
35) 0.62m - 7:47(12:31/m) 146/156bpm [1828b/mi] 59cal
36) 0.62m - 9:45(15:41/m) 132/156bpm [2070b/mi] 61cal
37) 0.62m - 8:42(14:00/m) 141/159bpm [1973b/mi] 57cal
38) 0.62m - 8:10(13:09/m) 133/154bpm [1749b/mi] 52cal
39) 0.62m - 7:09(11:31/m) 151/161bpm [1738b/mi] 53cal
40) 0.62m - 8:12(13:13/m) 141/157bpm [1862b/mi] 48cal
41) 0.62m - 8:05(13:00/m) 143/166bpm [1859b/mi] 52cal
42) 0.62m - 8:26(13:35/m) 145/162bpm [1970b/mi] 53cal
43) 0.62m - 8:32(13:44/m) 139/163bpm [1908b/mi] 52cal
44) 0.62m - 8:14(13:16/m) 148/164bpm [1963b/mi] 55cal
45) 0.23m - 2:52(12:22/m) 152/168bpm [1880b/mi] 20cal
7:34 6:53 6:42 7:23 6:33 6:54 8:33 6:25 6:07 6:20 7:14 6:52 6:37 8:18 7:08 7:01 7:01 7:31 6:33 7:39 6:48 6:22 8:17 9:18 8:25 7:46 10:24 8:36 8:00 9:08 9:27 7:12 8:21 11:33 7:47 9:45 8:42 8:10 7:09 8:12 8:05 8:26 8:32 8:14 2:52

Pace

26% 6% 8% 13% 21% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 25:48 25:48 +14:38 25:48 129 57-161 3328 166 86-184 51/7
2.00 36:48 11:00 11:00 150 133-160 1649 163 34-178 27/56
3.00 48:25 11:37 11:37 154 142-163 1790 158 82-174 39/11
4.00 1:00:30 12:05 12:05 147 137-158 1777 154 82-188 23/53
5.00 1:11:36 11:05 11:05 152 141-163 1686 159 36-176 38/18
6.00 1:21:34 9:58 9:58 154 147-162 1535 170 164-174 4/40
7.00 1:33:04 11:30 11:30 151 134-168 1737 162 80-174 16/20
8.00 1:43:36 10:32 10:32 154 149-159 1622 167 84-174 27/12
9.00 1:56:35 12:59 12:59 145 134-156 1884 151 102-182 21/28
10.00 2:07:34 10:59 10:59 152 140-163 1669 164 84-182 27/11
11.00 2:19:35 12:01 12:01 154 139-166 1851 161 82-244 15/35
12.00 2:30:59 11:24 11:24 151 143-160 1721 163 84-238 32/4
13.00 2:41:58 10:59 10:59 153 134-162 1680 167 86-176 16/47
14.00 2:53:06 11:08 11:08 146 128-157 1626 163 84-180 16/15
15.00 3:07:23 14:17 14:17 142 130-169 2027 151 84-176 15/9
16.00 3:20:45 13:22 13:22 159 139-174 2127 159 82-178 40/11
17.00 3:35:39 14:54 14:54 149 133-165 2221 147 80-176 31/30
18.00 3:49:07 13:28 13:28 151 134-164 2034 156 82-238 36/28
19.00 4:04:03 14:56 14:56 148 130-167 2210 144 82-182 27/53
20.00 4:16:58 12:54 12:54 150 132-166 1936 162 118-244 15/26
21.00 4:33:08 16:10 16:10 147 118-170 2377 151 82-176 47/5
22.00 4:47:22 14:14 14:14 141 122-156 2008 148 112-190 37/36
23.00 5:01:35 14:13 14:13 136 115-159 1933 145 86-244 20/9
24.00 5:14:02 12:27 12:27 138 108-157 1718 151 32-180 6/24
25.00 5:26:34 12:32 12:32 146 121-165 1829 157 84-250 5/37
26.00 5:39:52 13:18 13:18 144 117-162 1915 151 128-234 7/14
27.00 5:53:32 13:40 13:40 140 115-163 1913 150 84-248 14/12
27.60 6:01:30 7:58 13:17 149 131-168 1979 148 36-182 9/9

Heart

147/174max
  • Show Beats/Mile

Elevation

Asc 504m, Range 69m, Flat prediction 5:30:30
Elevation Graph
Biggest Climbs (m) Min/mi
43 2.3% 14:36
43 4.4% 18:59
39 3.0% 12:34
39 6.0% 15:38
34 4.2% 13:06
32 5.0% 13:23
See your biggest climbs

Cadence

156 (250 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.0 172 20.4 3:38:35 11:27
Walk 32.9 128 7.2 2:03:55 17:09
Still 1.2 - - 4:22 -
Pause 3.9 - - 14:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 44.29% More
800m 4:35 9:13 47.44% More
1km 6:05 9:47 46.57% More
Mile 9:52 9:52 48.91% More
5k 32:54 10:35 51.23% More
5 miles 54:45 10:57 50.26% More
10k 1:08:24 11:00 50.39% More
10 miles 1:51:51 11:11 50.80% More
Half 2:27:27 11:15 50.68% More
20 miles 4:02:40 12:08 48.17% More
Mara 5:28:51 12:33 47.09% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 46.75
5km 34:17 11:02 49.15
5M 56:47 11:21 48.46
10km 1:11:29 11:30 48.21
10M 1:58:23 11:50 47.99
Half 2:37:37 12:02 47.09
20M 4:06:50 12:21 47.35
Mara 5:28:37 12:33 47.12
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