Sun 19th Jun 2022 at 1:10pm by Kev Scone

Run > General

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Time
1:21:25
Miles
5.90
Min/mi
13:48
Pacing
75%
WAVA
34.35
Stride(cm)
81
Cals
1520
Cadence
144
BPM
138
%MHR
80.6
B/mi
1903
Asc(m)
298
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:15(16:30/m) 135/176bpm [2227b/mi] 204cal
2) 0.62m - 8:00(12:53/m) 157/172bpm [2023b/mi] 202cal
3) 0.62m - 11:12(18:02/m) 143/169bpm [2579b/mi] 235cal
4) 0.03m - 32(15:49/m) 118/120bpm [1867b/mi] 5cal
5) 0.62m - 8:25(13:33/m) 120/133bpm [1626b/mi] 97cal
6) 0.62m - 6:58(11:13/m) 126/143bpm [1414b/mi] 108cal
7) 0.62m - 8:22(13:28/m) 126/148bpm [1697b/mi] 122cal
8) 0.62m - 9:13(14:49/m) 126/140bpm [1868b/mi] 139cal
9) 0.62m - 6:41(10:45/m) 152/167bpm [1635b/mi] 148cal
10) 0.62m - 7:34(12:11/m) 159/173bpm [1936b/mi] 179cal
11) 0.28m - 4:12(15:06/m) 147/166bpm [2221b/mi] 81cal

10:15 8:00 11:12 32 8:25 6:58 8:22 9:13 6:41 7:34 4:12

Pin Map

0mi in 0

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:42	121 96-135	1537	142 106-158	26/2
0.50	8:06	4:55	19:40	131 122-142	2576	118 94-160	34/0
0.75	11:45	3:39	14:38	163 137-176	2385	133 82-160	39/0
1.00	14:47	3:02	12:10	160 154-171	1946	154 148-164	13/16
1.25	18:28	3:41	14:42	149 136-158	2191	145 82-166	1/39
1.50	23:50	5:22	21:28	147 138-153	3155	102 84-122	28/5
1.75	27:27	3:37	14:30	146 127-168	2116	137 98-166	39/0
2.00	31:13	3:45	15:01	120 116-130	1801	152 136-176	31/6
2.25	34:20	3:07 +5	12:28	125 121-133	1558	155 140-162	0/38
2.50	38:15	3:56	15:43	117 106-126	1838	151 118-236	0/50
2.75	41:09	2:54	11:36	121 108-133	1404	154 132-160	2/32
3.00	43:56	2:46	11:06	124 110-134	1376	158 154-166	0/37
3.25	46:46	2:50	11:21	137 128-148	1556	157 106-168	4/22
3.50	50:04	3:18	13:11	132 119-146	1740	144 114-242	7/6
3.75	53:53	3:49 +13	15:17	119 109-126	1819	148 108-216	2/17
4.00	57:25	3:32	14:09	116 104-129	1642	147 98-222	3/5
4.25	1:01:29	4:04	16:15	129 123-139	2096	140 86-162	2/7
4.50	1:04:31	3:02	12:09	138 134-144	1676	154 98-166	14/7
4.75	1:07:06	2:35	10:18	151 146-157	1556	163 152-172	6/5
5.00	1:09:54	2:49	11:15	159 144-166	1788	158 150-174	15/4
5.25	1:12:49	2:55	11:39	163 156-170	1900	155 144-162	13/9
5.50	1:15:51	3:02	12:08	162 151-172	1965	156 150-166	16/11
5.75	1:19:27	3:36	14:22	142 129-154	2041	149 122-162	16/4
5.90	1:21:44	2:17	14:49	154 145-166	2282	147 140-162	6/11

Heart

138/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 197m, Flat prediction 1:14:18

Elevation Graph

Biggest Climbs (m)	Min/mi
107 12.6%	18:10
96 13.7%	19:56
27 3.9%	11:57
16 5.4%	15:17
13 3.1%	17:03
13 3.9%	10:41
See your biggest climbs

Cadence

144 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	154	5.2	1:04:40	12:36
Walk	20.2	105	0.8	16:34	22:03
Still	0.2	-	-	12	-
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	32.83%	More
800m	5:16	10:36	36.43%	More
1km	6:36	10:37	38.00%	More
Mile	11:07	11:07	38.33%	More
5k	38:54	12:31	37.26%	More
5 miles	1:07:02	13:24	35.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	34.35
5km	41:15	13:17	35.14
5M	1:08:19	13:40	34.54
10km	1:26:01	13:51	34.25
10M	2:22:26	14:15	34.19
Half	3:09:38	14:29	33.71
20M	4:56:58	14:51	34.11
Mara	6:35:23	15:05	34.16

Bespoke Fields

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