Sun 19th Jun 2022 at 1:42pm by WayOfTheDodo

Walk > General

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Time
15:17
Miles
0.43
Min/mi
35:33
Stride(cm)
48
Cals
57
Cadence
94
BPM
75
%MHR
42.6
B/mi
2682
Asc(m)
35
Hillscore
2
Surface
Road

6:15 400m

Notes & Comments

Split Summary
===
1) 0.43m - 15:17(35:37/m) 75/93bpm [2671b/mi] 57cal 30/79rpm 1.68/3.01mph

15:17

Pace

46%

14%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	78 71-84	1427	94 88-98	8/5
0.13	3:01	1:53	30:05	86 77-93	2587	93 88-98	5/3
0.19	4:39	1:37	25:58	73 61-82	1895	100 94-110	5/1
0.25	6:20	1:41	26:59	62 58-65	1673	91 86-98	5/4
0.31	9:56	3:36	57:33	74 63-84	4259	92 86-112	3/8
0.38	12:40	2:44	43:43	76 62-89	3322	90 80-156	11/0
0.44	14:24	1:45	27:56	76 68-80	2123	93 80-102	10/6
0.46	15:18	54	39:15	80 76-85	3140	97 94-98	0/6

Heart

75/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.2%	36:37
See your biggest climbs

Cadence

94 (156 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:15	25:10	More

Predictions

Dist	Time	Per Mile

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