Sun 19th Jun 2022 at 11:47am by anomis66

Run > Race

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Time
1:02:57
Miles
5.08
Min/mi
12:24
Pacing
81%
WAVA
40.10
Stride(cm)
86
Cals
1194
Cadence
151
BPM
148
%MHR
76.1
B/mi
1838
Asc(m)
78
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:48(7:48/km) 147/179bpm [1148b/km] 139cal 75/87rpm 7.69/10.37kmph
2) 1km - 7:43(7:43/km) 155/170bpm [1195b/km] 162cal 79/85rpm 7.78/9.43kmph
3) 1km - 7:45(7:45/km) 142/161bpm [1100b/km] 115cal 74/85rpm 7.75/9.97kmph
4) 1km - 8:23(8:23/km) 145/162bpm [1215b/km] 136cal 72/85rpm 7.16/14.98kmph
5) 1km - 6:27(6:27/km) 153/162bpm [986b/km] 126cal 83/85rpm 9.31/12.13kmph
6) 1km - 8:38(8:38/km) 141/165bpm [1218b/km] 126cal 68/85rpm 6.95/10.87kmph
7) 1km - 7:42(7:42/km) 148/174bpm [1139b/km] 134cal 77/85rpm 7.8/10.3kmph
8) 1km - 7:29(7:29/km) 156/167bpm [1167b/km] 158cal 78/85rpm 8.02/10.91kmph
9) 0.18km - 1:05(6:08/km) 164/168bpm [1005b/km] 98cal 82/87rpm 9.79/10.44kmph

7:48 7:43 7:45 8:23 6:27 8:38 7:42 7:29 1:05

Pin Map

0mi in 0

Pace

56%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	158 112-179	1741	168 166-174	84/3
0.50	6:13	3:28	13:50	143 118-173	1978	136 90-170	13/3
0.75	9:20	3:07	12:29	145 108-168	1810	159 86-170	14/1
1.00	12:13	2:53	11:31	162 151-170	1865	166 164-170	10/2
1.25	15:37	3:24	13:36	149 129-166	2027	146 88-170	6/5
1.50	18:37	3:00	11:59	142 124-155	1702	163 102-170	7/2
1.75	21:20	2:44	10:55	148 130-160	1616	147 98-170	10/9
2.00	25:19	3:58	15:53	140 124-162	2224	131 84-166	6/8
2.25	28:20	3:02	12:06	146 131-154	1767	158 82-170	8/10
2.50	31:48	3:27	13:50	145 132-162	2005	139 82-170	8/3
2.75	34:21	2:33	10:13	153 139-162	1563	168 166-170	4/11
3.00	36:49	2:28	9:52	155 147-162	1530	166 166-168	0/14
3.25	40:00	3:11	12:45	150 142-165	1913	152 84-170	1/16
3.50	43:45	3:45	15:00	136 94-165	2039	124 104-168	23/2
3.75	46:59	3:14	12:56	143 103-160	1849	144 92-164	10/4
4.00	49:59	3:00	11:59	150 126-174	1797	155 82-170	4/2
4.25	53:19	3:20	13:20	148 140-163	1974	153 84-170	2/11
4.50	56:06	2:47	11:09	150 133-162	1673	164 92-168	0/19
4.75	59:11	3:05	12:18	153 138-167	1883	149 82-170	2/9
5.00	1:02:13	3:02	12:08	160 147-167	1942	157 118-168	2/6
5.08	1:02:57	44	9:09	164 159-168	1501	169 164-174	1/2

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 123m, Flat prediction 1:00:54

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.8%	16:16
25 2.5%	12:26
15 5.6%	11:25
12 5.4%	15:39
12 5.8%	15:32
See your biggest climbs

Cadence

151 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	165	3.8	42:40	11:14
Walk	32.1	120	1.3	20:14	15:47
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.25%	More
800m	4:58	10:00	40.67%	More
1km	6:25	10:19	41.08%	More
Mile	11:14	11:14	39.79%	More
5k	38:00	12:14	40.03%	More
5 miles	1:02:08	12:26	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	42.42
5km	36:39	11:48	41.51
5M	1:01:52	12:22	40.12
10km	1:18:34	12:39	39.48
10M	2:12:36	13:16	38.70
Half	2:58:28	13:37	37.78
20M	4:44:14	14:13	37.59
Mara	6:22:32	14:36	37.24

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