-
Time
24:31
-
Miles
3.06
-
Min/mi
8:01
-
Pacing
91%
-
WAVA
61.66
-
Stride(cm)
124
-
Cals
316
-
Cadence
162
-
BPM
134
-
%MHR
69.3
-
B/mi
1076
-
Asc(m)
78
-
Hillscore
2
-
Surface
Road
Notes & Comments
Run home
Split Summary
===
1) 1km - 5:18(5:18/km) 121/132bpm [642b/km] 59cal 11.31/12.87kmph
2) 1km - 5:06(5:06/km) 134/143bpm [683b/km] 66cal 11.76/12.87kmph
3) 1km - 4:52(4:52/km) 136/145bpm [662b/km] 63cal 12.32/12.73kmph
4) 1km - 4:40(4:40/km) 142/149bpm [664b/km] 65cal 12.83/13.2kmph
5) 0.93km - 4:34(4:54/km) 143/150bpm [701b/km] 63cal 12.23/13kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:33 |
107 83-124 |
1022 |
162 160-164 |
1/0 |
0.25 |
2:17 |
1:06 |
8:46 |
121 116-124 |
1060 |
162 158-164 |
5/5 |
0.38 |
3:20 |
1:02 |
8:20 |
122 117-127 |
1016 |
163 162-164 |
1/4 |
0.50 |
4:22 |
1:02 |
8:16 |
128 125-132 |
1058 |
162 152-164 |
1/2 |
0.63 |
5:20 |
58 |
7:43 |
128 126-129 |
987 |
163 162-164 |
1/8 |
0.75 |
6:19 |
59 |
7:51 |
128 127-130 |
1005 |
163 160-166 |
4/9 |
0.88 |
7:20 |
1:01 |
8:08 |
131 130-133 |
1067 |
162 158-164 |
0/6 |
1.00 |
8:19 |
1:00 |
7:57 |
132 127-138 |
1049 |
163 162-166 |
4/5 |
1.13 |
9:21 |
1:02 |
8:18 |
140 138-141 |
1162 |
162 160-164 |
3/6 |
1.25 |
10:36 |
1:15 +8
|
10:00 |
136 125-142 |
1359 |
159 156-162 |
10/11 |
1.38 |
11:36 |
1:00 |
8:00 |
126 123-130 |
1009 |
161 160-164 |
0/6 |
1.50 |
12:33 |
57 |
7:34 |
134 130-137 |
1013 |
162 160-164 |
3/2 |
1.63 |
13:32 |
59 |
7:50 |
139 137-140 |
1089 |
162 162-164 |
1/6 |
1.75 |
14:32 |
1:00 |
7:59 |
141 139-142 |
1125 |
163 160-166 |
8/2 |
1.88 |
15:30 |
58 |
7:42 |
143 141-145 |
1102 |
163 162-164 |
3/5 |
2.00 |
16:25 |
55 |
7:23 |
144 140-146 |
1063 |
163 162-164 |
3/4 |
2.13 |
17:22 |
57 |
7:34 |
138 134-143 |
1044 |
162 160-164 |
5/2 |
2.25 |
18:19 |
57 |
7:39 |
140 136-143 |
1071 |
163 160-166 |
6/2 |
2.38 |
19:17 |
58 |
7:44 |
144 141-148 |
1115 |
164 162-166 |
3/4 |
2.50 |
20:12 |
55 |
7:18 |
146 143-148 |
1066 |
162 160-164 |
3/5 |
2.63 |
21:09 |
57 |
7:37 |
145 143-147 |
1105 |
162 162-164 |
1/6 |
2.75 |
22:08 |
59 |
7:54 |
148 145-150 |
1168 |
162 158-164 |
12/1 |
2.88 |
23:12 |
1:04 |
8:30 |
141 138-146 |
1198 |
161 158-164 |
7/7 |
3.00 |
24:09 |
57 |
7:38 |
140 138-143 |
1068 |
161 160-162 |
2/3 |
3.06 |
24:40 |
31 |
8:02 |
139 138-140 |
1118 |
158 154-160 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
46.84% |
More |
800m |
3:44 |
7:31 |
54.59% |
More |
1km |
4:40 |
7:31 |
56.82% |
More |
Mile |
7:36 |
7:36 |
59.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
60.06 |
5km |
24:55 |
8:01 |
61.57 |
5M |
41:15 |
8:15 |
60.69 |
10km |
51:57 |
8:22 |
60.24 |
10M |
1:26:01 |
8:36 |
60.21 |
Half |
1:54:32 |
8:45 |
59.40 |
20M |
2:59:21 |
8:58 |
60.11 |
Mara |
3:58:47 |
9:07 |
60.20 |
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