Sun 19th Jun 2022 at 12:15pm by ChristianPoulton

Run > Easy

  • Time
    24:31
  • Miles
    3.06
  • Min/mi
    8:01
  • Pacing
    91%
  • WAVA
    61.66
  • Stride(cm)
    124
  • Cals
    316
  • Cadence
    162
  • BPM
    134
  • %MHR
    69.3
  • B/mi
    1076
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Run home

Split Summary
===
1) 1km - 5:18(5:18/km) 121/132bpm [642b/km] 59cal 11.31/12.87kmph
2) 1km - 5:06(5:06/km) 134/143bpm [683b/km] 66cal 11.76/12.87kmph
3) 1km - 4:52(4:52/km) 136/145bpm [662b/km] 63cal 12.32/12.73kmph
4) 1km - 4:40(4:40/km) 142/149bpm [664b/km] 65cal 12.83/13.2kmph
5) 0.93km - 4:34(4:54/km) 143/150bpm [701b/km] 63cal 12.23/13kmph
5:18 5:06 4:52 4:40 4:34

Pace

39% 49% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 107 83-124 1022 162 160-164 1/0
0.25 2:17 1:06 8:46 121 116-124 1060 162 158-164 5/5
0.38 3:20 1:02 8:20 122 117-127 1016 163 162-164 1/4
0.50 4:22 1:02 8:16 128 125-132 1058 162 152-164 1/2
0.63 5:20 58 7:43 128 126-129 987 163 162-164 1/8
0.75 6:19 59 7:51 128 127-130 1005 163 160-166 4/9
0.88 7:20 1:01 8:08 131 130-133 1067 162 158-164 0/6
1.00 8:19 1:00 7:57 132 127-138 1049 163 162-166 4/5
1.13 9:21 1:02 8:18 140 138-141 1162 162 160-164 3/6
1.25 10:36 1:15 +8 10:00 136 125-142 1359 159 156-162 10/11
1.38 11:36 1:00 8:00 126 123-130 1009 161 160-164 0/6
1.50 12:33 57 7:34 134 130-137 1013 162 160-164 3/2
1.63 13:32 59 7:50 139 137-140 1089 162 162-164 1/6
1.75 14:32 1:00 7:59 141 139-142 1125 163 160-166 8/2
1.88 15:30 58 7:42 143 141-145 1102 163 162-164 3/5
2.00 16:25 55 7:23 144 140-146 1063 163 162-164 3/4
2.13 17:22 57 7:34 138 134-143 1044 162 160-164 5/2
2.25 18:19 57 7:39 140 136-143 1071 163 160-166 6/2
2.38 19:17 58 7:44 144 141-148 1115 164 162-166 3/4
2.50 20:12 55 7:18 146 143-148 1066 162 160-164 3/5
2.63 21:09 57 7:37 145 143-147 1105 162 162-164 1/6
2.75 22:08 59 7:54 148 145-150 1168 162 158-164 12/1
2.88 23:12 1:04 8:30 141 138-146 1198 161 158-164 7/7
3.00 24:09 57 7:38 140 138-143 1068 161 160-162 2/3
3.06 24:40 31 8:02 139 138-140 1118 158 154-160 1/1

Heart

134/150max
  • Show Beats/Mile

Elevation

Asc 78m, Range 42m, Flat prediction 24:30
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.7% 7:53
10 5.0% 8:10
See your biggest climbs

Cadence

162 (166 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 46.84% More
800m 3:44 7:31 54.59% More
1km 4:40 7:31 56.82% More
Mile 7:36 7:36 59.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 60.06
5km 24:55 8:01 61.57
5M 41:15 8:15 60.69
10km 51:57 8:22 60.24
10M 1:26:01 8:36 60.21
Half 1:54:32 8:45 59.40
20M 2:59:21 8:58 60.11
Mara 3:58:47 9:07 60.20
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