Sun 19th Jun 2022 at 10:53am by andylala

Run > General
  • Time
    2:22:06
  • Miles
    15.34
  • Min/mi
    9:16
  • Pacing
    43%
  • WAVA
    55.53
  • Stride(cm)
    100
  • Cals
    1932
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1440
  • Asc(m)
    252
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 147/159bpm [1343b/mi] 116cal 6.57/6.91mph
2) 1m - 9:33(9:33/m) 152/159bpm [1452b/mi] 128cal 6.28/6.99mph
3) 1m - 9:12(9:12/m) 137/150bpm [1261b/mi] 108cal 6.52/7.35mph
4) 1m - 10:14(10:14/m) 145/171bpm [1484b/mi] 127cal 5.86/6.93mph
5) 1m - 9:52(9:52/m) 146/165bpm [1440b/mi] 120cal 6.08/7.14mph
6) 1m - 9:41(9:41/m) 157/166bpm [1520b/mi] 132cal 6.2/6.91mph
7) 1m - 9:25(9:25/m) 162/168bpm [1527b/mi] 137cal 6.37/7.22mph
8) 1m - 9:07(9:07/m) 153/162bpm [1395b/mi] 122cal 6.58/7.12mph
9) 1m - 9:12(9:12/m) 146/155bpm [1344b/mi] 105cal 6.52/7.45mph
10) 1m - 10:52(10:52/m) 135/159bpm [1467b/mi] 110cal 5.52/7.1mph
11) 1m - 8:41(8:41/m) 157/172bpm [1363b/mi] 115cal 6.91/7.41mph
12) 1m - 8:45(8:45/m) 172/189bpm [1506b/mi] 142cal 6.85/7.2mph
13) 1m - 8:47(8:47/m) 175/182bpm [1536b/mi] 144cal 6.84/7.08mph
14) 1m - 8:30(8:30/m) 181/185bpm [1539b/mi] 142cal 7.06/7.33mph
15) 1m - 8:23(8:23/m) 180/185bpm [1509b/mi] 140cal 7.16/7.47mph
16) 0.34m - 2:42(8:04/m) 180/184bpm [1453b/mi] 44cal 7.43/7.49mph
9:08 9:33 9:12 10:14 9:52 9:41 9:25 9:07 9:12 10:52 8:41 8:45 8:47 8:30 8:23 2:42

Pace

11% 8% 56% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:23 140 92-159 1314 176 158-180 21/3
1.00 9:08 4:26 8:53 150 145-155 1332 178 174-180 7/24
1.50 13:44 4:36 9:12 155 152-158 1425 178 172-182 13/6
2.00 20:38 6:54 +1:57 13:48 147 121-157 2029 176 170-180 21/7
2.50 25:22 4:44 9:28 136 124-149 1288 168 104-178 6/5
3.00 29:51 4:29 8:59 139 134-145 1248 177 162-182 1/8
3.50 34:43 4:51 9:42 137 127-145 1329 175 106-186 12/10
4.00 41:39 6:57 +1:38 13:53 152 111-171 2111 174 84-190 26/5
4.50 46:30 4:51 9:41 140 121-149 1356 173 166-178 14/19
5.00 55:58 9:28 +4:23 18:56 149 109-165 2821 173 146-178 14/18
5.50 1:00:42 4:44 9:28 157 144-166 1487 169 114-178 19/15
6.00 1:05:39 4:57 9:54 158 151-166 1563 174 170-180 14/20
6.50 1:10:27 4:48 9:36 163 158-168 1564 171 140-178 13/13
7.00 1:15:04 4:37 9:15 161 151-168 1489 175 146-180 2/34
7.50 1:19:41 4:37 9:15 154 147-162 1423 178 168-180 10/5
8.00 1:24:11 4:30 8:59 151 141-160 1358 178 170-180 12/1
8.50 1:29:50 5:39 +1:01 11:19 146 125-154 1651 173 100-182 8/16
9.00 1:34:25 4:35 9:09 146 129-155 1337 174 166-180 11/8
9.50 1:41:11 6:46 +20 13:32 126 106-151 1705 135 106-218 7/15
10.00 1:45:49 4:38 +11 9:15 150 144-157 1388 177 172-180 15/7
10.50 1:50:12 4:23 8:47 155 145-163 1360 178 174-182 3/19
11.00 1:54:29 4:17 8:35 159 153-171 1364 177 174-180 8/25
11.50 1:58:50 4:21 8:42 171 161-185 1487 179 172-182 0/47
12.00 2:03:15 4:25 8:50 173 162-188 1527 177 168-182 3/10
12.50 2:07:38 4:23 8:46 171 163-180 1500 179 176-182 11/19
13.00 2:12:02 4:24 8:48 180 177-182 1583 179 174-182 20/3
13.50 2:16:17 4:15 8:30 181 178-185 1539 181 176-184 12/3
14.00 2:20:32 4:15 8:30 180 177-181 1529 179 172-182 10/3
14.50 2:24:44 4:12 8:25 181 176-185 1522 179 170-184 9/11
15.00 2:28:55 4:11 8:21 180 175-183 1504 177 172-180 7/8
15.33 2:31:37 2:42 8:05 179 172-184 1447 176 172-180 0/14

Heart

155/188max
  • Show Beats/Mile

Elevation

Asc 252m, Range 144m, Flat prediction 2:17:25
Elevation Graph
Biggest Climbs (m) Min/mi
34 6.8% 11:49
25 2.8% 9:20
23 4.2% 10:03
21 4.5% 10:31
19 2.4% 13:42
19 1.4% 9:19
See your biggest climbs

Cadence

174 (218 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 176 15 2:20:49 9:41
Walk 3.6 110 0.3 5:37 18:54
Still 0.3 - - 24 -
Pause 3.1 - - 4:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 41.91% More
800m 4:03 8:09 49.03% More
1km 5:03 8:07 51.31% More
Mile 8:17 8:17 53.12% More
5k 26:17 8:28 56.93% More
5 miles 42:51 8:34 56.95% More
10k 55:00 8:51 55.42% More
10 miles 1:32:34 9:15 54.47% More
Half 2:08:44 9:50 51.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 55.88
5km 26:09 8:25 57.23
5M 43:18 8:40 56.34
10km 54:31 8:46 55.91
10M 1:30:17 9:02 55.84
Half 2:00:12 9:11 55.08
20M 3:08:14 9:25 55.74
Mara 4:10:37 9:34 55.82
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