Sun 19th Jun 2022 at 11:26am by Jiraf

Run > General

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Time
44:11
Miles
3.86
Min/mi
11:27
Pacing
84%
Stride(cm)
83
Cals
398
Cadence
170
BPM
136
%MHR
79.3
B/mi
1552
Asc(m)
192
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:34(12:10/m) 128/145bpm [1558b/mi] 65cal
2) 0.62m - 8:01(12:54/m) 134/145bpm [1728b/mi] 70cal
3) 0.62m - 7:03(11:21/m) 138/145bpm [1566b/mi] 64cal
4) 0.62m - 6:39(10:43/m) 137/143bpm [1468b/mi] 59cal
5) 0.62m - 6:10(9:55/m) 136/144bpm [1349b/mi] 57cal
6) 0.62m - 7:19(11:47/m) 146/168bpm [1720b/mi] 71cal
7) 0.13m - 1:25(10:43/m) 138/144bpm [1479b/mi] 12cal

7:34 8:01 7:03 6:39 6:10 7:19 1:25

Pace

11%

21%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	108 78-121	1152	171 156-184	7/3
0.25	2:44	1:24	11:11	126 120-132	1409	169 166-172	14/6
0.38	4:17	1:33	12:23	134 127-138	1660	171 168-174	3/7
0.50	5:43	1:26	11:30	132 126-136	1519	169 160-176	17/3
0.63	7:37	1:54	15:12	138 133-143	2098	170 166-176	2/5
0.75	9:18	1:41	13:27	136 130-141	1829	172 164-176	17/0
0.88	11:07	1:49	14:30	135 127-142	1958	170 162-174	14/1
1.00	12:57	1:50	14:39	128 115-145	1875	173 170-176	16/2
1.13	14:27	1:30	12:04	138 134-145	1665	168 164-174	8/6
1.25	15:39	1:12	9:33	133 127-135	1271	165 160-172	11/2
1.38	16:53	1:14	9:54	135 132-137	1336	169 166-178	9/9
1.50	18:17	1:24	11:09	135 133-137	1505	170 168-174	3/16
1.63	19:47	1:31	12:06	136 134-137	1645	170 164-174	6/8
1.75	21:23	1:35	12:44	142 138-145	1807	171 164-176	8/10
1.88	22:44	1:21	10:49	139 136-143	1502	169 166-172	10/4
2.00	24:11	1:27	11:38	135 128-140	1570	170 168-174	14/3
2.13	25:37	1:26	11:28	141 139-142	1618	171 168-174	5/1
2.25	26:59	1:22	10:59	136 133-139	1494	167 160-174	10/10
2.38	28:15	1:16	10:05	137 133-139	1382	169 162-174	5/13
2.50	29:29	1:14	9:54	136 133-140	1347	164 160-168	3/14
2.63	30:32	1:02	8:20	134 133-136	1116	165 162-172	4/13
2.75	31:40	1:08	9:03	132 122-136	1195	165 160-174	1/17
2.88	33:02	1:22	10:57	134 129-138	1468	169 162-174	0/26
3.00	34:22	1:20	10:42	138 134-141	1477	167 160-176	1/12
3.13	35:40	1:17	10:20	142 140-146	1467	169 162-174	4/10
3.25	37:11	1:31	12:08	141 139-144	1712	172 168-174	3/4
3.38	38:41	1:30	12:03	141 140-142	1700	171 170-172	8/5
3.50	40:08	1:26	11:32	155 143-164	1787	174 170-180	18/0
3.63	41:35	1:27	11:38	156 138-168	1814	168 164-170	1/10
3.75	42:58	1:24	11:08	133 130-136	1482	169 166-174	3/6
3.86	44:12	1:14	11:03	139 133-144	1536	171 146-176	1/10

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 93m, Flat prediction 42:36

Elevation Graph

Biggest Climbs (m)	Min/mi
53 9.2%	14:21
26 6.3%	11:45
20 15.9%	12:35
11 9.6%	12:14
10 5.2%	11:03
See your biggest climbs

Cadence

170 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	170	3.2	38:17	11:50
Walk	13.3	161	0.6	5:53	9:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	0.00%	More
800m	4:34	9:11	0.00%	More
1km	5:55	9:31	0.00%	More
Mile	10:02	10:02	0.00%	More
5k	34:51	11:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:33	10:33
5km	35:06	11:18
5M	58:08	11:38
10km	1:13:11	11:47
10M	2:01:12	12:07
Half	2:41:21	12:19
20M	4:12:41	12:38
Mara	5:36:25	12:50

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