Sat 18th Jun 2022 at 12:00pm by Cal 69

Run > General
  • Time
    24:43:21
  • Miles
    84.44
  • Min/mi
    17:34
  • Pacing
    43%
  • WAVA
    45.66
  • Stride(cm)
    57
  • Cals
    8320
  • Cadence
    160
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    2275
  • Asc(m)
    1738
  • Hillscore
    145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 122/146bpm [1721b/mi] 112cal
2) 1m - 12:37(12:37/m) 141/153bpm [1778b/mi] 113cal
3) 1m - 11:28(11:28/m) 144/151bpm [1651b/mi] 99cal
4) 1m - 13:34(13:34/m) 150/165bpm [2034b/mi] 115cal
5) 1m - 12:30(12:30/m) 157/167bpm [1961b/mi] 112cal
6) 1m - 15:28(15:28/m) 146/160bpm [2259b/mi] 114cal
7) 1m - 13:50(13:50/m) 154/162bpm [2132b/mi] 119cal
8) 1m - 12:35(12:35/m) 155/159bpm [1950b/mi] 96cal
9) 1m - 15:09(15:09/m) 147/164bpm [2226b/mi] 111cal
10) 1m - 14:37(14:37/m) 157/171bpm [2296b/mi] 109cal
11) 1m - 14:18(14:18/m) 152/166bpm [2173b/mi] 111cal
12) 1m - 14:13(14:13/m) 154/165bpm [2189b/mi] 109cal
13) 1m - 13:05(13:05/m) 144/151bpm [1883b/mi] 85cal
14) 1m - 15:19(15:19/m) 144/157bpm [2205b/mi] 97cal
15) 1m - 14:21(14:21/m) 146/159bpm [2096b/mi] 89cal
16) 1m - 15:47(15:47/m) 143/157bpm [2257b/mi] 105cal
17) 1m - 15:49(15:49/m) 146/165bpm [2309b/mi] 100cal
18) 1m - 14:14(14:14/m) 140/156bpm [1993b/mi] 86cal
19) 1m - 19:19(19:19/m) 139/156bpm [2684b/mi] 97cal
20) 1m - 25:57(25:57/m) 130/154bpm [3373b/mi] 103cal
21) 1m - 14:25(14:25/m) 155/177bpm [2234b/mi] 111cal
22) 1m - 15:14(15:14/m) 142/151bpm [2162b/mi] 96cal
23) 1m - 13:35(13:35/m) 150/162bpm [2037b/mi] 92cal
24) 1m - 15:55(15:55/m) 156/173bpm [2483b/mi] 127cal
25) 1m - 14:19(14:19/m) 167/175bpm [2391b/mi] 146cal
26) 1m - 17:02(17:02/m) 136/157bpm [2318b/mi] 102cal
27) 1m - 14:48(14:48/m) 142/150bpm [2102b/mi] 96cal
28) 1m - 14:30(14:30/m) 141/152bpm [2045b/mi] 81cal
29) 1m - 17:06(17:06/m) 132/144bpm [2256b/mi] 98cal
30) 1m - 21:01(21:01/m) 129/151bpm [2711b/mi] 107cal
31) 1m - 16:21(16:21/m) 138/152bpm [2257b/mi] 98cal
32) 1m - 15:07(15:07/m) 133/145bpm [2010b/mi] 92cal
33) 1m - 14:58(14:58/m) 135/147bpm [2020b/mi] 84cal
34) 1m - 16:55(16:55/m) 140/159bpm [2367b/mi] 100cal
35) 1m - 20:41(20:41/m) 141/166bpm [2917b/mi] 136cal
36) 1m - 16:44(16:44/m) 133/152bpm [2225b/mi] 101cal
37) 1m - 16:00(16:00/m) 133/142bpm [2127b/mi] 95cal
38) 1m - 16:53(16:53/m) 129/141bpm [2177b/mi] 93cal
39) 1m - 17:04(17:04/m) 136/154bpm [2321b/mi] 98cal
40) 1m - 31:08(31:08/m) 121/152bpm [3768b/mi] 117cal
41) 1m - 17:05(17:05/m) 127/141bpm [2169b/mi] 98cal
42) 1m - 16:29(16:29/m) 132/147bpm [2177b/mi] 95cal
43) 1m - 17:38(17:38/m) 125/138bpm [2205b/mi] 88cal
44) 1m - 16:49(16:49/m) 122/134bpm [2052b/mi] 86cal
45) 1m - 17:50(17:50/m) 120/134bpm [2140b/mi] 97cal
46) 1m - 18:14(18:14/m) 123/132bpm [2243b/mi] 99cal
47) 1m - 18:02(18:02/m) 121/146bpm [2183b/mi] 93cal
48) 1m - 19:13(19:13/m) 121/136bpm [2326b/mi] 93cal
49) 1m - 17:03(17:03/m) 122/132bpm [2081b/mi] 88cal
50) 1m - 20:26(20:26/m) 121/137bpm [2472b/mi] 104cal
51) 1m - 16:30(16:30/m) 128/136bpm [2113b/mi] 97cal
52) 1m - 16:37(16:37/m) 127/148bpm [2111b/mi] 96cal
53) 1m - 16:56(16:56/m) 126/136bpm [2133b/mi] 95cal
54) 1m - 16:43(16:43/m) 127/135bpm [2123b/mi] 89cal
55) 1m - 18:02(18:02/m) 124/136bpm [2237b/mi] 96cal
56) 1m - 18:11(18:11/m) 124/141bpm [2255b/mi] 95cal
57) 1m - 17:06(17:06/m) 123/141bpm [2104b/mi] 94cal
58) 1m - 17:48(17:48/m) 124/133bpm [2207b/mi] 92cal
59) 1m - 17:32(17:32/m) 122/144bpm [2138b/mi] 85cal
60) 1m - 24:48(24:48/m) 118/146bpm [2926b/mi] 112cal
61) 1m - 16:55(16:55/m) 121/135bpm [2047b/mi] 94cal
62) 1m - 17:34(17:34/m) 121/133bpm [2125b/mi] 94cal
63) 1m - 19:44(19:44/m) 118/132bpm [2328b/mi] 98cal
64) 1m - 16:26(16:26/m) 120/132bpm [1972b/mi] 87cal
65) 1m - 16:45(16:45/m) 125/137bpm [2093b/mi] 95cal
66) 1m - 18:41(18:41/m) 118/139bpm [2204b/mi] 92cal
67) 1m - 17:52(17:52/m) 119/139bpm [2126b/mi] 92cal
68) 1m - 18:38(18:38/m) 119/133bpm [2217b/mi] 90cal
69) 1m - 17:41(17:41/m) 117/131bpm [2069b/mi] 81cal
70) 1m - 25:15(25:15/m) 114/136bpm [2879b/mi] 106cal
71) 1m - 17:38(17:38/m) 120/131bpm [2116b/mi] 91cal
72) 1m - 17:58(17:58/m) 117/131bpm [2102b/mi] 93cal
73) 1m - 18:30(18:30/m) 118/128bpm [2183b/mi] 97cal
74) 1m - 17:21(17:21/m) 119/130bpm [2064b/mi] 83cal
75) 1m - 24:54(24:54/m) 111/129bpm [2764b/mi] 106cal
76) 1m - 19:11(19:11/m) 111/121bpm [2130b/mi] 90cal
77) 1m - 18:50(18:50/m) 111/124bpm [2091b/mi] 90cal
78) 1m - 23:31(23:31/m) 110/121bpm [2587b/mi] 105cal
79) 1m - 17:33(17:33/m) 116/125bpm [2036b/mi] 82cal
80) 1m - 20:17(20:17/m) 114/123bpm [2312b/mi] 100cal
81) 1m - 19:39(19:39/m) 111/121bpm [2181b/mi] 90cal
82) 1m - 23:42(23:42/m) 104/117bpm [2464b/mi] 94cal
83) 1m - 27:05(27:05/m) 100/114bpm [2708b/mi] 102cal
84) 1m - 25:19(25:19/m) 98/113bpm [2481b/mi] 88cal
85) 0.44m - 9:21(21:08/m) 100/119bpm [2114b/mi] 36cal
14:06 12:37 11:28 13:34 12:30 15:28 13:50 12:35 15:09 14:37 14:18 14:13 13:05 15:19 14:21 15:47 15:49 14:14 19:19 25:57 14:25 15:14 13:35 15:55 14:19 17:02 14:48 14:30 17:06 21:01 16:21 15:07 14:58 16:55 20:41 16:44 16:00 16:53 17:04 31:08 17:05 16:29 17:

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 26:43 26:43 13:21 132 66-152 1763 178 104-184 108/65
4.00 51:44 25:02 12:31 147 131-165 1840 172 120-184 73/113
6.00 1:19:42 27:58 13:59 151 107-167 2111 171 88-184 100/61
8.00 1:46:09 26:26 13:13 154 140-162 2036 172 118-180 80/103
10.00 2:15:55 29:46 14:53 152 115-171 2262 167 120-182 84/64
12.00 2:44:25 28:30 14:15 153 113-166 2181 167 114-184 68/68
14.00 3:12:49 28:24 14:12 144 126-157 2044 166 110-178 64/60
16.00 3:42:58 30:10 15:05 144 123-159 2172 163 120-244 51/76
18.00 4:13:00 30:02 15:01 143 121-165 2148 164 106-238 46/69
20.00 4:58:15 45:15 22:37 141 101-154 3190 164 108-178 87/48
22.00 5:27:54 29:39 14:49 148 123-177 2194 166 108-184 52/77
24.00 5:57:25 29:30 14:45 153 138-173 2257 165 112-184 62/47
26.00 6:28:46 31:21 15:41 149 121-175 2336 158 84-178 59/42
28.00 6:58:04 29:18 14:39 141 126-150 2065 168 108-232 65/51
30.00 7:36:10 38:06 19:03 133 94-151 2534 163 94-178 41/65
32.00 8:07:38 31:29 15:44 135 119-151 2125 162 106-176 38/69
34.00 8:39:30 31:52 15:56 137 120-159 2183 163 104-174 68/44
36.00 9:16:55 37:25 18:42 139 100-166 2600 163 110-236 66/44
38.00 9:49:48 32:53 16:26 130 102-141 2137 160 106-174 27/66
40.00 10:38:00 48:12 24:06 131 95-153 3157 161 106-174 79/39
42.00 11:11:34 33:34 16:47 129 113-147 2165 163 110-174 48/53
44.00 11:46:02 34:28 17:14 123 99-136 2119 162 102-174 49/46
46.00 12:22:05 36:03 18:02 121 89-134 2181 159 104-176 51/62
48.00 12:59:22 37:17 18:38 122 96-146 2274 162 102-176 44/70
50.00 13:36:52 37:30 18:45 123 98-136 2306 167 116-178 72/39
52.00 14:09:59 33:07 16:34 127 106-148 2103 166 118-176 61/62
54.00 14:43:38 33:39 16:49 126 113-136 2120 164 102-176 41/53
56.00 15:19:51 36:13 18:07 124 106-141 2246 162 114-174 57/42
58.00 15:54:45 34:54 17:27 123 100-141 2146 164 108-180 45/72
60.00 16:37:04 42:19 21:10 122 98-145 2581 164 92-178 61/37
62.00 17:11:32 34:28 17:14 121 101-134 2085 164 104-176 38/58
64.00 17:47:43 36:10 18:05 119 89-132 2152 165 104-180 40/52
66.00 18:23:08 35:25 17:43 121 92-139 2143 160 112-234 82/40
68.00 18:59:37 36:30 18:15 120 106-139 2190 156 32-178 44/76
70.00 19:42:33 42:56 21:28 116 95-135 2490 150 30-180 58/36
72.00 20:18:10 35:36 17:48 118 102-131 2101 149 32-184 42/60
74.00 20:54:00 35:51 17:55 119 107-130 2133 139 30-190 49/58
76.00 21:38:06 44:05 22:03 112 95-129 2469 131 30-184 88/50
78.00 22:20:27 42:21 21:11 111 96-123 2351 132 30-182 43/57
80.00 22:58:17 37:50 18:55 115 99-124 2175 137 82-194 53/53
82.00 23:41:36 43:19 21:40 107 92-121 2318 122 30-176 53/60
84.00 24:34:00 52:24 26:12 99 87-114 2594 121 30-160 42/54
84.44 24:43:22 9:22 21:10 101 88-119 2138 132 36-180 8/14

Heart

130/177max
  • Show Beats/Mile

Elevation

Asc 1738m, Range 62m, Flat prediction 23:48:26
Elevation Graph
Biggest Climbs (m) Min/mi
49 4.0% 24:43
40 2.7% 21:12
40 4.4% 18:20
38 2.9% 18:29
38 2.8% 20:12
37 3.4% 24:32
See your biggest climbs

Cadence

160 (244 max) Stride Length: 57cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.9 170 69.8 18:15:58 15:42
Walk 22.0 119 14.6 5:26:39 22:22
Still 4.1 - - 1:00:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:53 36.50% More
800m 5:35 11:13 38.92% More
1km 7:03 11:20 40.17% More
Mile 11:25 11:25 42.27% More
5k 38:05 12:16 44.24% More
5 miles 1:03:43 12:45 43.18% More
10k 1:21:29 13:07 42.29% More
10 miles 2:14:50 13:29 42.14% More
Half 2:57:50 13:35 42.03% More
20 miles 4:57:09 14:51 39.33% More
Mara 6:30:40 14:55 39.64% More
50k 7:52:33 15:13 39.87% More
40 miles 10:37:29 15:56 40.93% More
75k 12:32:45 16:09 41.79% More
50 miles 13:36:24 16:20 41.91% More
100k 17:13:02 16:37 44.00% More
75 miles 21:18:25 17:03 45.60% More

Predictions

Dist Time Per Mile WAVA
1M 13:28 13:28 35.81
5km 44:46 14:25 37.64
5M 1:14:08 14:50 37.12
10km 1:33:20 15:01 36.92
10M 2:34:34 15:27 36.76
Half 3:25:47 15:43 36.07
20M 5:22:15 16:07 36.27
Mara 7:09:03 16:23 36.09
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