-
Time
6:17
-
Miles
0.63
-
Min/mi
9:58
-
WAVA
42.73
-
Stride(cm)
103
-
Cals
74
-
Cadence
157
-
BPM
126
-
%MHR
64.8
-
B/mi
1254
-
Asc(m)
13
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1km - 6:14(6:14/km) 127/135bpm [792b/km] 74cal 9.63/10.48kmph
2) 0.01km - 3(6:01/km) 129/129bpm [777b/km] 9.96/9.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:59 |
117 108-128 |
1284 |
156 152-162 |
0/4 |
0.13 |
1:18 |
36 |
9:43 |
131 127-132 |
1274 |
160 158-162 |
0/6 |
0.19 |
1:57 |
39 |
10:24 |
133 132-134 |
1383 |
156 152-160 |
2/1 |
0.25 |
2:32 |
36 |
9:28 |
130 127-133 |
1231 |
158 156-160 |
1/2 |
0.31 |
3:08 |
36 |
9:32 |
132 130-134 |
1259 |
159 158-160 |
7/0 |
0.38 |
4:29 |
1:21 +44
|
21:36 |
119 108-135 |
2571 |
154 150-158 |
0/4 |
0.44 |
5:08 |
39 |
10:21 |
122 117-128 |
1262 |
159 156-160 |
0/2 |
0.50 |
5:43 |
36 |
9:31 |
129 128-130 |
1228 |
158 156-160 |
1/5 |
0.56 |
6:20 |
37 |
9:53 |
131 129-133 |
1295 |
156 152-160 |
5/0 |
0.63 |
7:00 |
39 |
10:32 |
130 129-130 |
1369 |
154 152-158 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
35.98% |
More |
800m |
5:35 |
11:14 |
36.48% |
More |
1km |
6:57 |
11:11 |
38.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
43.95 |
5km |
34:06 |
10:59 |
44.99 |
5M |
56:28 |
11:18 |
44.34 |
10km |
1:11:06 |
11:27 |
44.01 |
10M |
1:57:44 |
11:46 |
43.99 |
Half |
2:36:45 |
11:58 |
43.40 |
20M |
4:05:28 |
12:16 |
43.92 |
Mara |
5:26:48 |
12:28 |
43.99 |
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