Sun 19th Jun 2022 at 11:54am by ChristianPoulton

Run > Warm Down

  • Time
    6:17
  • Miles
    0.63
  • Min/mi
    9:58
  • WAVA
    42.73
  • Stride(cm)
    103
  • Cals
    74
  • Cadence
    157
  • BPM
    126
  • %MHR
    64.8
  • B/mi
    1254
  • Asc(m)
    13
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 127/135bpm [792b/km] 74cal 9.63/10.48kmph
2) 0.01km - 3(6:01/km) 129/129bpm [777b/km] 9.96/9.54kmph
6:14 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:59 117 108-128 1284 156 152-162 0/4
0.13 1:18 36 9:43 131 127-132 1274 160 158-162 0/6
0.19 1:57 39 10:24 133 132-134 1383 156 152-160 2/1
0.25 2:32 36 9:28 130 127-133 1231 158 156-160 1/2
0.31 3:08 36 9:32 132 130-134 1259 159 158-160 7/0
0.38 4:29 1:21 +44 21:36 119 108-135 2571 154 150-158 0/4
0.44 5:08 39 10:21 122 117-128 1262 159 156-160 0/2
0.50 5:43 36 9:31 129 128-130 1228 158 156-160 1/5
0.56 6:20 37 9:53 131 129-133 1295 156 152-160 5/0
0.63 7:00 39 10:32 130 129-130 1369 154 152-158 0/3

Heart

126/135max
  • Show Beats/Mile

Elevation

Asc 13m, Range 12m, Flat prediction 6:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 35.98% More
800m 5:35 11:14 36.48% More
1km 6:57 11:11 38.20% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 43.95
5km 34:06 10:59 44.99
5M 56:28 11:18 44.34
10km 1:11:06 11:27 44.01
10M 1:57:44 11:46 43.99
Half 2:36:45 11:58 43.40
20M 4:05:28 12:16 43.92
Mara 5:26:48 12:28 43.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here