Sun 19th Jun 2022 at 11:15am by ChristianPoulton

Run > Race

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Time
32:17
Miles
4.95
Min/mi
6:31
Pacing
90%
WAVA
76.83
Stride(cm)
150
Cals
490
Cadence
164
BPM
155
%MHR
80
B/mi
1013
Asc(m)
159
Hillscore
6
Surface
Trail

Notes & Comments

Eltham Park 5 Mile Race
I felt strong after initially struggling to up my pace.

Split Summary
===
1) 1km - 3:40(3:40/km) 134/162bpm [492b/km] 46cal 16.34/20.89kmph
2) 1km - 4:11(4:11/km) 158/163bpm [661b/km] 64cal 14.35/16.09kmph
3) 1km - 4:19(4:19/km) 159/166bpm [687b/km] 67cal 13.88/16.23kmph
4) 1km - 3:51(3:51/km) 160/164bpm [616b/km] 60cal 15.58/16.29kmph
5) 1km - 4:01(4:01/km) 161/165bpm [646b/km] 63cal 14.94/15.75kmph
6) 1km - 4:19(4:19/km) 160/167bpm [692b/km] 67cal 13.88/15.55kmph
7) 1km - 4:19(4:19/km) 160/164bpm [691b/km] 67cal 13.88/15.82kmph
8) 0.97km - 3:36(3:44/km) 161/166bpm [600b/km] 56cal 16.1/25.39kmph

3:40 4:11 4:19 3:51 4:01 4:19 4:19 3:36

Pace

14%

26%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:22	106 64-137	569	174 168-188	12/3
0.50	2:56	1:36	6:24	148 139-153	946	167 164-172	12/9
0.75	4:30	1:33	6:13	157 154-161	977	166 164-170	11/6
1.00	6:16	1:46	7:04	158 154-163	1117	165 164-166	7/10
1.25	7:53	1:37	6:28	160 158-161	1033	164 162-168	15/9
1.50	9:39	1:46	7:05	158 155-160	1119	163 158-166	5/7
1.75	11:22	1:44	6:54	158 155-160	1091	164 162-166	5/11
2.00	12:58	1:36	6:22	162 159-166	1031	163 160-166	16/5
2.25	14:31	1:33	6:12	158 157-159	980	164 162-166	9/11
2.50	16:06	1:35	6:21	161 160-165	1023	164 162-166	13/14
2.75	17:42	1:36	6:24	160 158-163	1024	163 162-166	9/8
3.00	19:22	1:39	6:37	162 159-165	1072	164 162-166	9/13
3.25	21:03	1:41	6:46	158 151-163	1068	162 160-164	8/5
3.50	22:53	1:50	7:22	160 156-163	1178	163 162-168	8/8
3.75	24:29	1:36	6:24	161 158-167	1031	163 162-164	12/12
4.00	26:15	1:45	7:01	160 156-164	1123	162 158-164	11/6
4.25	28:01	1:47	7:06	159 156-164	1130	163 160-164	8/13
4.50	29:38	1:36	6:25	161 159-164	1034	162 160-166	9/8
4.75	31:08	1:30	6:01	160 158-163	963	163 160-166	11/11
4.95	32:17	1:09	5:46	163 161-166	940	168 162-198	2/9

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 21m, Flat prediction 32:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	6:38
12 7.0%	5:19
11 7.4%	6:07
11 7.1%	5:47
10 5.0%	6:46
See your biggest climbs

Cadence

164 (198 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	4.9	32:16	6:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	65.80%	More
800m	2:54	5:49	70.41%	More
1km	3:37	5:49	73.46%	More
Mile	6:14	6:14	72.29%	More
5k	19:59	6:26	76.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	75.92
5km	19:42	6:20	77.88
5M	32:38	6:32	76.71
10km	41:05	6:37	76.17
10M	1:08:02	6:48	76.12
Half	1:30:34	6:55	75.12
20M	2:21:50	7:06	76.01
Mara	3:08:50	7:12	76.13

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