Sun 19th Jun 2022 at 10:59am by ChristianPoulton

Run > Strides

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Time
6:28
Miles
0.53
Min/mi
12:12
WAVA
34.38
Stride(cm)
92
Cals
55
Cadence
144
BPM
109
%MHR
56.4
B/mi
1335
Asc(m)
77
Hillscore
7
Surface
Grass

Notes & Comments

Pre-race

Split Summary
===
1) 0.86km - 6:28(7:29/km) 111/127bpm [832b/km] 55cal 8.01/35kmph

6:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	97 74-116	1015	159 100-176	34/0
0.13	1:22	42	11:17	115 110-121	1297	172 156-178	33/0
0.19	1:58	36	9:40	119 110-127	1151	147 104-174	0/2
0.25	2:51	54	14:16	108 99-119	1541	129 106-178	6/0
0.31	3:45	53	14:12	119 108-126	1691	138 104-180	4/0
0.38	4:19	35	9:19	103 98-108	959	150 106-180	0/4
0.44	5:22	1:02	16:40	111 99-118	1850	113 96-178	2/1
0.50	6:08	46	12:12	105 98-109	1282	145 88-176	2/1
0.54	6:28	20	9:09	115 109-120	1051	161 98-176	0/2

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 73m, Flat prediction 6:17

Elevation Graph

Biggest Climbs (m)	Min/mi
73 13.7%	12:19
See your biggest climbs

Cadence

144 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.9	172	0.4	2:39	7:23
Walk	58.1	105	0.2	3:46	21:02
Still	0.9	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	31.65%	More
800m	5:59	12:02	34.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	35.52
5km	42:09	13:34	36.40
5M	1:09:48	13:58	35.87
10km	1:27:53	14:09	35.61
10M	2:25:32	14:33	35.58
Half	3:13:45	14:47	35.11
20M	5:03:25	15:10	35.53
Mara	6:43:58	15:25	35.59

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