Sun 19th Jun 2022 at 10:09am by ChristianPoulton

Run > Easy

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Time
22:40
Miles
2.90
Min/mi
7:49
Pacing
94%
WAVA
63.02
Stride(cm)
127
Cals
306
Cadence
162
BPM
137
%MHR
70.8
B/mi
1073
Asc(m)
133
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 125/134bpm [614b/km] 58cal 12.22/13.5kmph
2) 1km - 4:49(4:49/km) 139/143bpm [670b/km] 66cal 12.46/13.33kmph
3) 1km - 4:44(4:44/km) 143/148bpm [677b/km] 67cal 12.68/13.77kmph
4) 1km - 4:54(4:54/km) 143/149bpm [701b/km] 68cal 12.23/13.6kmph
5) 0.67km - 3:18(4:55/km) 147/150bpm [722b/km] 47cal 12.21/12.5kmph

4:55 4:49 4:44 4:54 3:18

Pace

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	106 83-127	847	160 114-170	2/0
0.25	1:57	57	7:33	127 124-129	958	166 164-168	6/1
0.38	2:56	59	7:52	128 125-132	1008	166 164-168	1/13
0.50	3:57	1:01	8:10	133 128-134	1086	164 162-164	7/1
0.63	4:56	59	7:53	130 127-133	1024	163 162-164	3/3
0.75	5:55	59	7:55	133 129-135	1053	162 158-164	2/2
0.88	6:56	1:01	8:08	140 136-141	1139	162 162-164	2/7
1.00	7:57	1:00	8:03	141 140-143	1135	163 162-164	17/0
1.13	8:53	56	7:31	142 140-142	1068	163 162-164	11/4
1.25	9:47	54	7:14	140 139-142	1013	162 160-164	3/6
1.38	10:43	56	7:25	140 139-142	1037	162 162-164	2/8
1.50	11:38	55	7:23	141 138-143	1041	163 162-166	5/4
1.63	12:37	58	7:47	144 141-146	1122	163 162-166	6/2
1.75	13:37	1:00	8:04	146 144-148	1177	162 160-162	9/3
1.88	14:32	55	7:20	141 139-145	1035	160 158-162	3/6
2.00	15:25	53	7:00	139 138-141	974	162 162-164	5/10
2.13	16:23	58	7:43	141 139-142	1088	162 160-164	22/0
2.25	17:26	1:04	8:30	142 141-143	1206	161 158-162	1/15
2.38	18:28	1:02	8:15	144 142-146	1189	162 158-164	5/5
2.50	19:29	1:01	8:09	148 146-149	1207	162 160-164	9/0
2.63	20:28	58	7:48	148 145-149	1153	162 160-164	5/1
2.75	21:26	58	7:42	148 146-149	1140	162 158-164	4/5
2.88	22:27	1:02	8:14	145 143-146	1193	160 158-162	7/4
2.90	22:41	14	7:57	142 142-142	1128	157 156-158	5/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 54m, Flat prediction 22:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.9%	7:46
20 9.0%	8:13
16 3.9%	7:59
14 5.3%	8:09
See your biggest climbs

Cadence

162 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	2.9	22:40	7:49
Walk	0.1	114	0	1	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.17%	More
800m	3:40	7:23	55.57%	More
1km	4:38	7:28	57.21%	More
Mile	7:27	7:27	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.43
5km	24:23	7:51	62.92
5M	40:23	8:05	61.99
10km	50:50	8:11	61.56
10M	1:24:11	8:25	61.52
Half	1:52:05	8:33	60.70
20M	2:55:31	8:47	61.42
Mara	3:53:42	8:55	61.51

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