Sun 19th Jun 2022 at 10:10am by cilahim

Run > General

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Time
1:48:32
Miles
13.10
Min/mi
8:17
Pacing
64%
WAVA
64.35
Stride(cm)
114
Cals
1190
Cadence
170
BPM
157
%MHR
91.6
B/mi
1298
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:14(8:21/m) 139/150bpm [1161b/mi] 52cal 7.19/7.78mph
2) 0.63m - 4:52(7:45/m) 146/154bpm [1132b/mi] 53cal 7.74/8.18mph
3) 0.63m - 4:52(7:45/m) 154/169bpm [1193b/mi] 55cal 7.74/7.91mph
4) 0.63m - 4:54(7:48/m) 162/168bpm [1264b/mi] 58cal 7.69/6.87mph
5) 0.63m - 5:14(8:21/m) 160/165bpm [1336b/mi] 61cal 7.19/6.85mph
6) 0.63m - 6:01(9:35/m) 164/177bpm [1573b/mi] 71cal 6.26/7.64mph
7) 0.63m - 5:11(8:15/m) 160/168bpm [1320b/mi] 60cal 7.27/7.53mph
8) 0.63m - 4:58(7:55/m) 158/163bpm [1250b/mi] 57cal 7.59/7.72mph
9) 0.63m - 5:11(8:16/m) 153/158bpm [1265b/mi] 53cal 7.25/7.81mph
10) 0.63m - 5:06(8:08/m) 154/161bpm [1252b/mi] 56cal 7.38/7.26mph
11) 0.63m - 5:07(8:09/m) 151/159bpm [1231b/mi] 51cal 7.36/7.66mph
12) 0.63m - 4:50(7:42/m) 158/161bpm [1217b/mi] 54cal 7.79/7.56mph
13) 0.63m - 5:14(8:20/m) 158/165bpm [1317b/mi] 59cal 7.2/7.95mph
14) 0.63m - 5:07(8:09/m) 158/162bpm [1287b/mi] 56cal 7.36/7.47mph
15) 0.63m - 5:22(8:33/m) 158/163bpm [1351b/mi] 59cal 7.02/7.6mph
16) 0.63m - 5:24(8:37/m) 158/166bpm [1361b/mi] 57cal 6.97/7.56mph
17) 0.63m - 5:26(8:39/m) 160/166bpm [1385b/mi] 60cal 6.93/7.41mph
18) 0.63m - 5:14(8:20/m) 152/161bpm [1267b/mi] 46cal 7.2/7.26mph
19) 0.63m - 5:33(8:51/m) 164/178bpm [1452b/mi] 64cal 6.78/7.39mph
20) 0.63m - 5:20(8:29/m) 162/167bpm [1375b/mi] 60cal 7.07/7.68mph
21) 0.54m - 4:21(7:59/m) 161/166bpm [1286b/mi] 48cal 7.51/8.31mph

5:14 4:52 4:52 4:54 5:14 6:01 5:11 4:58 5:11 5:06 5:07 4:50 5:14 5:07 5:22 5:24 5:26 5:14 5:33 5:20 4:21

Pin Map

0mi in 0

Pace

22%

37%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	139 130-150	1178	170 168-174	5/14
1.00	7:56	3:42	7:23	143 141-146	1057	171 168-174	2/20
1.50	12:11	4:15	8:30	151 145-155	1282	172 168-178	3/12
2.00	15:48	3:37	7:14	159 153-168	1150	172 170-176	5/5
2.50	19:47	3:59	7:58	161 155-166	1283	171 168-174	6/3
3.00	24:06	4:19 +10	8:39	160 156-165	1384	171 168-178	16/0
3.50	29:01	4:55	9:50	161 155-177	1582	171 168-176	20/3
4.00	33:09	4:08	8:16	166 155-172	1373	171 170-180	9/6
4.50	37:20	4:11	8:21	158 155-162	1320	170 168-172	9/1
5.00	41:17	3:57	7:54	158 155-163	1248	170 168-174	3/11
5.50	45:23	4:06 +7	8:13	155 147-158	1273	170 168-174	0/19
6.00	51:49	6:26 +2:16	12:51	152 142-160	1953	170 160-178	7/2
6.50	56:07	4:18	8:36	154 146-159	1323	171 166-176	13/3
7.00	59:54	3:47	7:35	151 142-161	1145	171 166-178	5/9
7.50	1:03:49	3:55	7:50	158 155-161	1237	170 168-174	2/12
8.00	1:08:10	4:21 +11	8:43	158 153-164	1376	170 166-176	7/4
8.50	1:12:19	4:09 +3	8:18	158 153-162	1310	170 164-178	4/9
9.00	1:16:31	4:12	8:24	158 155-161	1327	168 166-172	2/12
9.50	1:20:45	4:14	8:28	158 154-163	1337	170 166-176	9/3
10.00	1:27:11	6:26 +2:08	12:52	158 139-165	2033	170 162-176	6/4
10.50	1:31:26	4:15	8:30	160 157-165	1361	168 162-178	3/2
11.00	1:35:43	4:17	8:35	155 144-164	1330	169 162-178	4/4
11.50	1:39:57	4:14	8:27	161 150-178	1361	170 166-174	7/2
12.00	1:44:29	4:32 +2	9:03	161 152-172	1457	170 168-176	12/4
12.50	1:48:45	4:16	8:32	162 156-167	1382	172 168-176	14/5
13.00	1:52:44	3:59	7:59	161 157-165	1284	172 168-178	2/16
13.10	1:53:30	46	8:03	162 158-165	1304	177 168-184	2/1

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 55m, Flat prediction 1:46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.5%	9:17
25 2.7%	8:58
13 1.2%	8:19
10 1.1%	8:28
See your biggest climbs

Cadence

170 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	170	13.1	1:49:35	8:40
Walk	0.0	0	0	0	NAN:00:00
Pause	3.3	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	54.53%	More
800m	3:31	7:03	59.01%	More
1km	4:17	6:54	62.86%	More
Mile	7:18	7:18	62.78%	More
5k	24:57	8:02	62.55%	More
5 miles	41:08	8:14	61.95%	More
10k	53:08	8:33	59.96%	More
10 miles	1:27:11	8:43	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	64.50
5km	23:37	7:36	66.06
5M	39:06	7:49	65.17
10km	49:14	7:55	64.71
10M	1:21:31	8:09	64.71
Half	1:48:32	8:17	63.86
20M	2:49:58	8:30	64.62
Mara	3:46:17	8:38	64.72

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