Sun 19th Jun 2022 at 10:44am by Simonh

Run > General

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Time
52:15
Miles
4.02
Min/mi
13:00
Pacing
79%
Stride(cm)
85
Cals
543
Cadence
146
BPM
129
%MHR
75.2
B/mi
1671
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:48(7:48/km) 126/137bpm [983b/km] 88cal
2) 1km - 7:53(7:53/km) 130/140bpm [1026b/km] 88cal
3) 1km - 6:51(6:51/km) 133/140bpm [911b/km] 83cal
4) 1km - 7:58(7:58/km) 131/152bpm [1043b/km] 84cal
5) 1km - 8:56(8:56/km) 126/140bpm [1126b/km] 81cal
6) 1km - 9:04(9:04/km) 128/137bpm [1160b/km] 89cal
7) 0.47km - 3:44(7:58/km) 127/138bpm [1011b/km] 30cal

7:48 7:53 6:51 7:58 8:56 9:04 3:44

Pace

56%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	115 84-131	1202	168 166-172	3/0
0.25	2:43	1:25	11:17	131 126-137	1478	168 162-174	3/2
0.38	4:09	1:26	11:25	130 128-133	1484	168 166-172	1/4
0.50	6:29	2:20	18:42	120 102-134	2244	155 86-172	0/6
0.63	7:56	1:28	11:40	132 125-136	1540	163 154-168	4/2
0.75	9:17	1:21	10:49	132 129-134	1428	162 156-164	1/2
0.88	10:38	1:21	10:44	137 133-139	1471	161 130-168	8/0
1.00	12:30	1:52	14:54	127 119-138	1892	134 108-164	4/2
1.13	13:56	1:26	11:29	133 129-136	1528	160 114-168	1/5
1.25	15:45	1:49	14:33	127 118-136	1848	133 114-168	0/10
1.38	17:06	1:21	10:50	133 126-136	1440	166 162-170	4/0
1.50	18:26	1:20	10:41	135 132-137	1442	165 160-168	2/1
1.63	19:53	1:26	11:31	134 129-140	1544	152 110-170	1/2
1.75	21:09	1:16	10:11	134 129-135	1364	161 158-166	1/5
1.88	22:41	1:32	12:14	132 128-137	1614	160 98-168	3/3
2.00	24:17	1:37	12:52	134 122-141	1724	145 114-166	7/0
2.13	25:56	1:39	13:13	119 113-129	1574	137 114-168	0/3
2.25	27:16	1:19	10:33	136 130-140	1434	166 164-168	3/1
2.38	28:56	1:40	13:23	142 129-152	1901	140 110-166	1/6
2.50	30:43	1:47	14:18	124 115-131	1774	131 106-166	5/0
2.63	32:25	1:42	13:38	130 120-137	1772	148 112-172	3/1
2.75	34:17	1:51	14:50	131 116-140	1943	146 112-178	5/0
2.88	35:48	1:31	12:07	126 120-132	1526	155 110-172	7/0
3.00	37:41	1:54	15:11	127 123-132	1929	119 114-122	7/0
3.13	39:44	2:02	16:17	115 111-126	1872	121 116-126	1/5
3.25	41:41	1:57	15:38	126 108-137	1970	136 86-176	6/0
3.38	43:27	1:46	14:09	127 125-132	1797	130 106-168	4/1
3.50	45:16	1:50	14:36	131 126-136	1913	135 112-174	1/2
3.63	46:52	1:36	12:48	129 121-134	1651	151 112-172	1/2
3.75	48:45	1:52	14:58	131 123-135	1961	154 114-168	1/2
3.88	50:38	1:54	15:11	128 113-137	1943	140 114-172	2/2
4.00	52:02	1:24	11:10	127 113-135	1419	166 122-172	1/5
4.02	52:14	12	10:25	136 135-136	1416	166 164-166	0/1

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 36m, Flat prediction 50:12

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.4%	15:35
11 4.2%	15:47
See your biggest climbs

Cadence

146 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	165	3	33:24	11:11
Walk	34.7	116	1	18:08	17:35
Still	1.3	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	0.00%	More
800m	5:20	10:43	0.00%	More
1km	6:38	10:41	0.00%	More
Mile	11:29	11:29	0.00%	More
5k	39:28	12:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:57	11:57
5km	39:46	12:48
5M	1:05:51	13:10
10km	1:22:54	13:20
10M	2:17:17	13:44
Half	3:02:46	13:57
20M	4:46:13	14:19
Mara	6:21:04	14:33

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