Sun 19th Jun 2022 at 11:14am by ColW

Walk > General

Follow User
0 👍

Time
16:27
Miles
0.89
Min/mi
18:29
Stride(cm)
69
Cals
85
Cadence
126
BPM
98
%MHR
52.3
B/mi
1818
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:55(11:55/km) 101/134bpm [1204b/km] 63cal 61/68rpm
2) 0.44km - 4:32(10:18/km) 93/102bpm [958b/km] 22cal 54/66rpm

11:55 4:32

Pace

28%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:40	126 120-134	2981	122 106-134	6/3
0.13	2:36	1:08	18:00	111 97-123	1999	126 114-136	0/3
0.19	3:45	1:08	18:13	102 99-107	1859	127 116-134	3/2
0.25	4:58	1:13	19:27	101 97-106	1965	130 120-134	3/2
0.31	6:07	1:10	18:32	90 88-95	1668	127 120-132	1/1
0.38	7:19	1:12	19:09	94 88-102	1801	125 106-128	2/1
0.44	8:27	1:08	18:15	105 101-110	1916	128 120-132	1/2
0.50	9:36	1:09	18:24	99 95-103	1822	128 124-132	1/1
0.56	10:49	1:12	19:19	95 91-97	1834	127 120-130	1/0
0.63	12:02	1:13	19:30	84 76-91	1638	124 112-130	4/0
0.69	13:12	1:11	18:49	94 81-101	1770	125 114-130	1/1
0.75	14:21	1:09	18:17	97 89-100	1773	126 122-130	1/1
0.81	15:28	1:07	17:52	93 87-98	1662	129 126-132	0/2
0.88	16:18	50	13:20	88 86-92	1173	124 114-128	1/2
0.89	16:27	9	7:56	88 88-88	698	-	0/0

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:44	17:34	More
1km	11:04	17:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry