Sun 19th Jun 2022 at 9:33am by ColW
Run > General
-
Time
1:38:23
-
Miles
8.71
-
Min/mi
11:18
-
Pacing
61%
-
WAVA
43.89
-
Stride(cm)
77
-
Cals
913
-
Cadence
185
-
BPM
140
-
%MHR
74.3
-
B/mi
1578
-
Asc(m)
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:49(6:49/km) 135/160bpm [920b/km] 67cal
2) 1km - 5:45(5:45/km) 148/152bpm [850b/km] 65cal
3) 1km - 5:50(5:50/km) 149/153bpm [870b/km] 66cal
4) 1km - 7:28(7:28/km) 146/155bpm [1090b/km] 79cal
5) 1km - 6:53(6:53/km) 146/151bpm [1006b/km] 74cal
6) 1km - 6:54(6:54/km) 144/149bpm [993b/km] 71cal
7) 1km - 7:18(7:18/km) 139/152bpm [1015b/km] 64cal
8) 1km - 6:40(6:40/km) 140/145bpm [934b/km] 62cal
9) 1km - 6:48(6:48/km) 142/151bpm [966b/km] 62cal
10) 1km - 7:28(7:28/km) 148/157bpm [1106b/km] 79cal
11) 1km - 7:49(7:49/km) 145/157bpm [1133b/km] 70cal
12) 1km - 6:32(6:32/km) 143/148bpm [935b/km] 57cal
13) 1km - 9:32(9:32/km) 114/145bpm [1088b/km] 35cal
14) 1km - 6:31(6:31/km) 143/148bpm [933b/km] 62cal
15) 0.01km - 5(5:42/km) 146/146bpm [833b/km]
6:49 5:45 5:50 7:28 6:53 6:54 7:18 6:40 6:48 7:28 7:49 6:32 9:32 6:31 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:10 |
3:10 |
12:38 |
116 72-137 |
1466 |
183 96-198 |
3/3 |
| 0.50 |
5:30 |
2:20 |
9:21 |
148 134-155 |
1383 |
193 182-200 |
4/6 |
| 0.75 |
8:01 |
2:31 |
10:04 |
152 145-160 |
1530 |
191 184-198 |
6/3 |
| 1.00 |
10:21 |
2:21 |
9:23 |
148 146-149 |
1389 |
194 190-198 |
4/3 |
| 1.25 |
12:37 |
2:15 |
9:01 |
147 145-149 |
1325 |
194 192-198 |
2/5 |
| 1.50 |
14:58 |
2:22 |
9:27 |
149 146-151 |
1409 |
195 190-198 |
3/3 |
| 1.75 |
17:18 |
2:20 |
9:19 |
149 147-152 |
1389 |
193 186-196 |
2/5 |
| 2.00 |
19:48 |
2:30 |
9:58 |
151 146-153 |
1505 |
193 190-196 |
6/4 |
| 2.25 |
22:34 |
2:46 |
11:04 |
148 145-154 |
1639 |
188 174-198 |
9/10 |
| 2.50 |
26:02 |
3:28 +3
|
13:53 |
140 115-154 |
1944 |
183 92-196 |
6/7 |
| 2.75 |
28:47 |
2:45 |
11:01 |
147 145-151 |
1619 |
192 188-196 |
5/4 |
| 3.00 |
31:36 |
2:48 |
11:14 |
145 143-148 |
1629 |
191 190-192 |
9/9 |
| 3.25 |
34:23 |
2:47 |
11:08 |
145 142-149 |
1615 |
191 188-194 |
9/10 |
| 3.50 |
37:13 |
2:50 |
11:19 |
143 140-146 |
1618 |
191 188-194 |
5/7 |
| 3.75 |
39:54 |
2:41 |
10:45 |
143 139-150 |
1537 |
192 188-194 |
9/4 |
| 4.00 |
45:09 |
5:15 +2:11
|
20:59 |
134 101-152 |
2813 |
185 126-196 |
8/8 |
| 4.25 |
48:07 |
2:58 |
11:53 |
138 129-143 |
1639 |
184 110-194 |
4/5 |
| 4.50 |
50:40 |
2:33 |
10:14 |
138 128-145 |
1412 |
191 184-194 |
4/5 |
| 4.75 |
53:18 |
2:38 |
10:31 |
141 135-145 |
1482 |
191 186-194 |
3/4 |
| 5.00 |
56:05 |
2:47 |
11:10 |
138 135-142 |
1541 |
191 186-194 |
5/4 |
| 5.25 |
59:23 |
3:17 +28
|
13:08 |
137 117-147 |
1800 |
184 106-192 |
6/6 |
| 5.50 |
1:02:06 |
2:44 |
10:55 |
142 137-147 |
1549 |
190 174-196 |
5/5 |
| 5.75 |
1:04:58 |
2:52 |
11:28 |
145 139-151 |
1663 |
188 172-196 |
8/9 |
| 6.00 |
1:07:54 |
2:56 |
11:45 |
153 143-157 |
1798 |
184 132-196 |
7/7 |
| 6.25 |
1:10:58 |
3:04 |
12:14 |
149 142-155 |
1823 |
180 100-196 |
2/4 |
| 6.50 |
1:13:41 |
2:44 |
10:54 |
151 147-154 |
1646 |
191 182-196 |
2/3 |
| 6.75 |
1:17:28 |
3:47 |
15:08 |
142 127-157 |
2148 |
157 110-196 |
7/8 |
| 7.00 |
1:20:09 |
2:41 |
10:43 |
140 137-142 |
1500 |
192 188-194 |
4/7 |
| 7.25 |
1:22:44 |
2:35 |
10:19 |
144 141-148 |
1485 |
192 190-194 |
4/3 |
| 7.50 |
1:25:44 |
3:00 |
12:02 |
142 131-146 |
1708 |
175 126-194 |
4/2 |
| 7.75 |
1:31:02 |
5:18 |
21:12 |
99 89-131 |
2098 |
126 104-180 |
3/5 |
| 8.00 |
1:33:42 |
2:40 |
10:38 |
125 91-140 |
1330 |
193 188-198 |
4/5 |
| 8.25 |
1:36:14 |
2:33 |
10:11 |
140 135-146 |
1425 |
194 190-196 |
4/4 |
| 8.50 |
1:38:53 |
2:38 |
10:33 |
144 138-148 |
1519 |
192 188-198 |
3/4 |
| 8.71 |
1:41:04 |
2:11 |
10:34 |
144 141-146 |
1521 |
192 190-194 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.6 |
190 |
8.3 |
1:29:31 |
10:45 |
| Walk |
10.7 |
123 |
0.4 |
10:47 |
28:39 |
| Still |
0.7 |
- |
- |
42 |
- |
| Pause |
0.0 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:58 |
37.56% |
More |
| 800m |
4:31 |
9:04 |
43.71% |
More |
| 1km |
5:41 |
9:09 |
45.13% |
More |
| Mile |
9:14 |
9:14 |
47.20% |
More |
| 5k |
32:21 |
10:25 |
45.90% |
More |
| 5 miles |
55:24 |
11:05 |
43.66% |
More |
| 10k |
1:10:04 |
11:17 |
43.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:55 |
9:55 |
43.98 |
| 5km |
32:59 |
10:37 |
45.01 |
| 5M |
54:38 |
10:56 |
44.28 |
| 10km |
1:08:47 |
11:04 |
43.93 |
| 10M |
1:53:54 |
11:23 |
43.87 |
| Half |
2:31:38 |
11:35 |
43.28 |
| 20M |
3:57:28 |
11:52 |
43.79 |
| Mara |
5:16:09 |
12:04 |
43.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
