Sun 19th Jun 2022 at 9:48am by Jaffa Cake

Run > Long Run
  • Time
    1:33:58
  • Miles
    9.25
  • Min/mi
    10:10
  • Pacing
    91%
  • WAVA
    49.86
  • Stride(cm)
    91
  • Cals
    1122
  • Cadence
    174
  • BPM
    124
  • %MHR
    73.8
  • B/mi
    1259
  • Asc(m)
    127
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 113/131bpm [1149b/mi] 117cal 5.9/6.87mph
2) 1m - 10:40(10:40/m) 122/135bpm [1301b/mi] 131cal 5.63/6.14mph
3) 1m - 9:58(9:58/m) 124/133bpm [1235b/mi] 123cal 6.02/6.59mph
4) 1m - 9:38(9:38/m) 124/130bpm [1194b/mi] 116cal 6.23/6.89mph
5) 1m - 9:43(9:43/m) 126/137bpm [1224b/mi] 118cal 6.18/6.85mph
6) 1m - 9:47(9:47/m) 126/134bpm [1232b/mi] 116cal 6.13/6.89mph
7) 1m - 10:04(10:04/m) 128/137bpm [1288b/mi] 121cal 5.96/6.57mph
8) 1m - 10:30(10:30/m) 128/135bpm [1343b/mi] 124cal 5.72/6.66mph
9) 1m - 10:51(10:51/m) 130/136bpm [1411b/mi] 128cal 5.53/6.66mph
10) 0.25m - 2:39(10:47/m) 126/132bpm [1358b/mi] 28cal 5.57/5.74mph
10:10 10:40 9:58 9:38 9:43 9:47 10:04 10:30 10:51 2:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 24% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 106 62-122 1114 172 96-180 10/6
0.50 5:00 2:22 9:29 108 104-115 1025 174 170-178 2/12
0.75 7:30 2:30 10:00 120 111-130 1200 174 172-178 1/12
1.00 10:09 2:39 10:38 113 98-121 1201 171 144-178 4/2
1.25 12:56 2:47 11:07 118 109-125 1311 173 166-176 0/8
1.50 15:30 2:34 10:17 123 115-130 1265 172 168-180 3/2
1.75 18:08 2:37 10:29 119 111-130 1248 173 172-176 7/1
2.00 20:49 2:41 10:45 130 126-135 1398 174 170-178 4/5
2.25 23:20 2:31 10:03 124 119-133 1247 173 170-178 13/0
2.50 25:54 2:34 10:16 126 118-131 1294 174 172-180 9/2
2.75 28:25 2:31 10:05 127 120-132 1280 175 172-184 8/5
3.00 30:47 2:22 9:27 120 115-129 1134 176 172-186 8/2
3.25 33:08 2:22 9:26 125 121-128 1179 175 172-184 1/13
3.50 35:39 2:30 10:01 122 116-127 1222 174 172-184 2/12
3.75 37:59 2:20 9:22 125 120-129 1170 178 172-182 4/3
4.00 40:24 2:25 9:41 125 120-130 1210 176 172-178 1/11
4.25 42:45 2:21 9:22 125 120-131 1171 177 172-192 4/6
4.50 45:16 2:31 10:04 127 122-135 1279 176 170-192 1/10
4.75 47:39 2:24 9:34 124 118-132 1187 175 170-190 4/9
5.00 50:07 2:28 9:50 128 122-134 1260 176 174-180 7/7
5.25 52:36 2:29 9:55 128 124-133 1270 174 170-178 2/4
5.50 54:58 2:22 9:29 127 124-130 1204 174 172-178 5/6
5.75 57:30 2:32 10:07 123 117-128 1244 171 98-180 2/6
6.00 59:54 2:24 9:38 126 121-129 1213 177 174-182 2/9
6.25 1:02:20 2:26 9:45 129 126-131 1257 174 172-176 5/5
6.50 1:04:44 2:24 9:36 128 123-132 1228 176 172-178 4/5
6.75 1:07:18 2:34 10:16 128 125-135 1314 174 170-176 7/2
7.00 1:09:58 2:40 10:39 127 121-131 1353 173 168-178 5/7
7.25 1:12:49 2:51 11:24 126 117-132 1436 176 168-186 8/0
7.50 1:15:28 2:40 10:38 129 125-132 1372 173 170-176 12/0
7.75 1:17:56 2:28 9:51 128 124-135 1261 176 172-180 6/5
8.00 1:20:27 2:31 10:05 129 126-132 1301 174 168-176 2/5
8.25 1:23:03 2:35 10:22 127 120-131 1316 178 152-198 7/7
8.50 1:25:41 2:38 10:33 129 122-135 1361 175 166-186 8/2
8.75 1:28:16 2:35 10:20 129 123-134 1333 174 162-184 4/5
9.00 1:31:19 3:02 12:10 132 129-136 1606 172 168-178 16/0
9.25 1:33:58 2:39 10:51 126 115-132 1366 173 170-182 4/2

Heart

124/136max
  • Show Beats/Mile

Elevation

Asc 127m, Range 65m, Flat prediction 1:32:11
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.7% 11:42
21 2.7% 10:44
20 2.6% 10:39
13 2.0% 10:19
11 2.3% 10:43
See your biggest climbs

Cadence

174 (198 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 174 9.2 1:33:37 10:08
Walk 0.3 122 0 17 27:40
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 38.04% More
800m 4:40 9:23 42.98% More
1km 5:51 9:24 44.69% More
Mile 9:29 9:29 46.74% More
5k 30:05 9:41 50.16% More
5 miles 49:06 9:49 50.12% More
10k 1:01:40 9:56 49.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 58.06
5km 27:26 8:50 55.00
5M 46:56 9:23 52.43
10km 59:59 9:39 51.26
10M 1:42:36 10:16 49.57
Half 2:19:09 10:37 48.01
20M 3:44:19 11:13 47.20
Mara 5:04:13 11:37 46.40

Fetch Miles

9:48 A5 flats
9:23 Five Ways to Chapel Street
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