-
Time
17:14
-
Miles
1.00
-
Min/mi
17:14
-
Stride(cm)
70
-
Cals
105
-
Cadence
133
-
BPM
79
-
%MHR
46.3
-
B/mi
1364
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:11(17:11/m) 79/92bpm [1357b/mi] 105cal 63/71rpm
2) 0m - 3(19:23/m) 76/76bpm [1473b/mi] 19/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:24 |
74 68-82 |
1362 |
135 124-142 |
3/1 |
0.13 |
2:15 |
1:06 |
17:33 |
78 76-80 |
1369 |
135 132-142 |
1/1 |
0.19 |
3:16 |
1:01 |
16:23 |
80 74-83 |
1311 |
134 128-140 |
2/1 |
0.25 |
4:20 |
1:04 |
17:02 |
80 75-85 |
1362 |
133 130-136 |
2/1 |
0.31 |
5:21 |
1:01 |
16:14 |
82 75-88 |
1331 |
134 132-138 |
2/0 |
0.38 |
6:22 |
1:01 |
16:10 |
80 76-87 |
1294 |
134 128-136 |
1/2 |
0.44 |
7:22 |
1:00 |
16:02 |
76 69-80 |
1219 |
135 126-138 |
0/3 |
0.50 |
8:25 |
1:03 |
16:48 |
79 76-81 |
1327 |
135 132-138 |
1/2 |
0.56 |
9:28 |
1:03 |
16:45 |
75 71-78 |
1256 |
133 126-138 |
3/2 |
0.63 |
10:32 |
1:04 |
17:11 |
86 77-89 |
1477 |
131 126-134 |
3/1 |
0.69 |
11:37 |
1:05 |
17:19 |
86 81-92 |
1489 |
132 126-136 |
3/1 |
0.75 |
12:40 |
1:03 |
16:52 |
81 77-84 |
1366 |
133 132-136 |
1/2 |
0.81 |
13:44 |
1:04 |
17:08 |
78 72-86 |
1336 |
131 128-134 |
1/2 |
0.88 |
14:52 |
1:08 |
18:01 |
81 74-85 |
1459 |
130 128-134 |
2/1 |
0.94 |
15:58 |
1:06 |
17:37 |
81 78-86 |
1427 |
129 126-132 |
3/2 |
1.00 |
17:10 |
1:12 |
19:19 |
73 69-77 |
1410 |
130 118-142 |
3/3 |
1.00 |
17:13 |
3 |
20:34 |
76 76-76 |
1563 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:14 |
More |
800m |
8:12 |
16:30 |
More |
1km |
10:20 |
16:38 |
More |
Mile |
17:08 |
17:08 |
More |
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