Sun 19th Jun 2022 at 10:21am by AlanPittballMiles

Walk > General

  • Time
    17:14
  • Miles
    1.00
  • Min/mi
    17:14
  • Stride(cm)
    70
  • Cals
    105
  • Cadence
    133
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    1364
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:11/m) 79/92bpm [1357b/mi] 105cal 63/71rpm
2) 0m - 3(19:23/m) 76/76bpm [1473b/mi] 19/59rpm
17:11 3

Pace

1% 12% 68% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 74 68-82 1362 135 124-142 3/1
0.13 2:15 1:06 17:33 78 76-80 1369 135 132-142 1/1
0.19 3:16 1:01 16:23 80 74-83 1311 134 128-140 2/1
0.25 4:20 1:04 17:02 80 75-85 1362 133 130-136 2/1
0.31 5:21 1:01 16:14 82 75-88 1331 134 132-138 2/0
0.38 6:22 1:01 16:10 80 76-87 1294 134 128-136 1/2
0.44 7:22 1:00 16:02 76 69-80 1219 135 126-138 0/3
0.50 8:25 1:03 16:48 79 76-81 1327 135 132-138 1/2
0.56 9:28 1:03 16:45 75 71-78 1256 133 126-138 3/2
0.63 10:32 1:04 17:11 86 77-89 1477 131 126-134 3/1
0.69 11:37 1:05 17:19 86 81-92 1489 132 126-136 3/1
0.75 12:40 1:03 16:52 81 77-84 1366 133 132-136 1/2
0.81 13:44 1:04 17:08 78 72-86 1336 131 128-134 1/2
0.88 14:52 1:08 18:01 81 74-85 1459 130 128-134 2/1
0.94 15:58 1:06 17:37 81 78-86 1427 129 126-132 3/2
1.00 17:10 1:12 19:19 73 69-77 1410 130 118-142 3/3
1.00 17:13 3 20:34 76 76-76 1563 118 118-118 0/0

Heart

79/92max
  • Show Beats/Mile

Elevation

Asc 15m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

133 (142 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:14 More
800m 8:12 16:30 More
1km 10:20 16:38 More
Mile 17:08 17:08 More

Predictions

Dist Time Per Mile
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