Sun 19th Jun 2022 at 2:03am by Badbark

Run > Race

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Time
44:56
Miles
4.14
Min/mi
10:51
Pacing
89%
WAVA
44.44
Stride(cm)
86
Cals
554
Cadence
172
BPM
143
%MHR
81.5
B/mi
1547
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 133cal 5.62/6.2mph
2) 1m - 11:04(11:04/m) 131/150bpm [1450b/mi] 122cal 5.42/7.03mph
3) 1m - 11:42(11:42/m) 141/162bpm [1649b/mi] 132cal 5.13/6.3mph
4) 1m - 10:05(10:05/m) 160/166bpm [1613b/mi] 146cal 5.95/6.72mph
5) 0.14m - 1:26(9:54/m) 164/167bpm [1624b/mi] 21cal 6.06/6.66mph

10:40 11:04 11:42 10:05 1:26

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	166 114-182	1/2
0.25	2:40	1:16	10:12	177 176-178	2/2
0.38	4:04	1:24	11:12	177 176-178	2/2
0.50	5:25	1:21	10:48	177 176-178	1/1
0.63	6:46	1:21	10:47	177 176-178	1/1
0.75	8:03	1:17	10:20	177 176-178	1/0
0.88	9:21	1:17	10:19	176 174-176	2/1
1.00	10:40	1:19	10:35	176 176-176	1/1
1.13	12:29	1:49	14:35	170 108-182	2/1
1.25	13:49	1:19	10:35	179 116-232	3/3
1.38	15:11	1:22	10:57	178 176-180	3/1
1.50	16:33	1:22	10:58	179 176-180	2/2
1.63	17:52	1:19	10:29	177 174-180	4/3
1.75	19:09	1:18	10:21	178 176-180	3/3
1.88	20:28	1:18	10:27	177 176-178	2/1
2.00	21:44	1:16	10:07	177 176-178	3/2
2.13	23:32	1:48	14:27	142 108-178	2/1
2.25	24:50	1:18	10:24	178 174-180	2/3
2.38	26:11	1:21	10:49	176 176-178	1/2
2.50	27:35	1:24	11:12	175 174-178	0/1
2.63	28:53	1:18	10:21	175 174-176	3/2
2.75	30:34	1:41	13:32	147 102-178	2/2
2.88	31:54	1:20	10:38	176 174-180	3/3
3.00	33:26	1:32	12:12	162 112-180	2/3
3.13	34:45	1:19	10:34	177 172-180	2/1
3.25	36:01	1:16	10:05	177 176-178	3/2
3.38	37:20	1:19	10:32	176 174-178	3/4
3.50	38:38	1:18	10:24	177 174-178	3/4
3.63	39:53	1:15	10:00	176 174-178	3/3
3.75	41:08	1:16	10:05	176 174-178	2/4
3.88	42:19	1:11	9:28	174 172-176	2/2
4.00	43:31	1:11	9:30	174 174-176	3/4
4.13	44:47	1:16	10:08	174 172-176	3/1
4.14	44:56	9	8:36	172 172-172	0/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 44:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (232 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	176	4	42:18	10:34
Walk	5.7	111	0.1	2:33	17:54
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.49%	More
800m	4:49	9:41	40.94%	More
1km	6:03	9:43	42.50%	More
Mile	10:00	10:00	43.61%	More
5k	33:37	10:49	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.42
5km	32:12	10:22	46.10
5M	55:56	11:11	43.25
10km	1:11:58	11:35	41.99
10M	2:04:59	12:30	39.98
Half	2:50:57	13:03	38.39
20M	4:39:17	13:58	37.23
Mara	6:22:01	14:35	36.30

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