Sat 18th Jun 2022 at 12:00pm by Badbark

Run > Race
  • Time
    13:56:15
  • Miles
    96.00
  • Min/mi
    8:43
  • Pacing
    76%
  • WAVA
    85.84
  • Stride(cm)
    105
  • Cals
    7767
  • Cadence
    175
  • BPM
    156
  • %MHR
    88.9
  • B/mi
    1355
  • Asc(m)
    183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 130/142bpm [1042b/mi] 88cal 7.48/8.12mph
2) 1m - 7:58(7:58/m) 149/164bpm [1187b/mi] 110cal 7.53/8.18mph
3) 1m - 8:01(8:01/m) 161/172bpm [1290b/mi] 123cal 7.49/8.06mph
4) 1m - 7:58(7:58/m) 158/171bpm [1260b/mi] 114cal 7.52/8.08mph
5) 1m - 8:00(8:00/m) 150/157bpm [1201b/mi] 96cal 7.5/8.43mph
6) 1m - 8:01(8:01/m) 153/161bpm [1226b/mi] 101cal 7.49/8.39mph
7) 1m - 7:57(7:57/m) 153/163bpm [1216b/mi] 95cal 7.55/8.39mph
8) 1m - 8:04(8:04/m) 151/164bpm [1217b/mi] 88cal 7.44/8.95mph
9) 1m - 7:57(7:57/m) 157/162bpm [1247b/mi] 102cal 7.55/8.04mph
10) 1m - 7:58(7:58/m) 155/165bpm [1234b/mi] 90cal 7.54/8.62mph
11) 1m - 7:58(7:58/m) 148/156bpm [1180b/mi] 63cal 7.53/7.87mph
12) 1m - 7:47(7:47/m) 155/161bpm [1206b/mi] 89cal 7.71/8.16mph
13) 1m - 7:53(7:53/m) 159/166bpm [1254b/mi] 99cal 7.61/8.64mph
14) 1m - 8:00(8:00/m) 160/169bpm [1279b/mi] 101cal 7.51/7.95mph
15) 1m - 7:51(7:51/m) 163/177bpm [1281b/mi] 99cal 7.64/8.1mph
16) 1m - 7:57(7:57/m) 175/178bpm [1393b/mi] 130cal 7.54/8.89mph
17) 1m - 7:51(7:51/m) 168/177bpm [1319b/mi] 108cal 7.64/9mph
18) 1m - 7:49(7:49/m) 154/169bpm [1203b/mi] 57cal 7.68/9.68mph
19) 1m - 7:51(7:51/m) 156/166bpm [1225b/mi] 59cal 7.64/9.08mph
20) 1m - 8:07(8:07/m) 153/162bpm [1243b/mi] 51cal 7.38/8.93mph
21) 1m - 8:12(8:12/m) 161/168bpm [1321b/mi] 86cal 7.31/7.95mph
22) 1m - 8:00(8:00/m) 154/168bpm [1232b/mi] 55cal 7.5/8.62mph
23) 1m - 7:41(7:41/m) 150/159bpm [1153b/mi] 39cal 7.81/8.39mph
24) 1m - 7:56(7:56/m) 153/161bpm [1213b/mi] 52cal 7.57/8.47mph
25) 1m - 7:52(7:52/m) 159/169bpm [1251b/mi] 75cal 7.63/9mph
26) 1m - 8:00(8:00/m) 162/168bpm [1297b/mi] 86cal 7.49/8.89mph
27) 1m - 7:56(7:56/m) 157/164bpm [1246b/mi] 65cal 7.56/8.37mph
28) 1m - 8:00(8:00/m) 160/166bpm [1280b/mi] 76cal 7.5/8.12mph
29) 1m - 8:04(8:04/m) 152/164bpm [1226b/mi] 47cal 7.44/8.41mph
30) 1m - 8:28(8:28/m) 148/157bpm [1253b/mi] 39cal 7.09/8.87mph
31) 1m - 7:58(7:58/m) 153/163bpm [1218b/mi] 53cal 7.54/8.39mph
32) 1m - 7:52(7:52/m) 154/174bpm [1212b/mi] 57cal 7.63/8.18mph
33) 1m - 7:59(7:59/m) 158/166bpm [1262b/mi] 74cal 7.51/8.1mph
34) 1m - 7:48(7:48/m) 150/158bpm [1170b/mi] 41cal 7.7/8.47mph
35) 1m - 8:06(8:06/m) 144/159bpm [1165b/mi] 35cal 7.41/8.25mph
36) 1m - 8:06(8:06/m) 142/155bpm [1150b/mi] 32cal 7.41/7.81mph
37) 1m - 7:56(7:56/m) 150/159bpm [1190b/mi] 50cal 7.56/8.37mph
38) 1m - 8:02(8:02/m) 149/163bpm [1196b/mi] 55cal 7.47/8.37mph
39) 1m - 8:01(8:01/m) 157/166bpm [1259b/mi] 82cal 7.48/8.54mph
40) 1m - 7:58(7:58/m) 153/162bpm [1220b/mi] 61cal 7.53/8.7mph
41) 1m - 7:56(7:56/m) 159/170bpm [1262b/mi] 91cal 7.56/8.89mph
42) 1m - 8:00(8:00/m) 157/167bpm [1255b/mi] 73cal 7.5/8.37mph
43) 1m - 7:59(7:59/m) 155/166bpm [1238b/mi] 65cal 7.51/8.33mph
44) 1m - 8:17(8:17/m) 153/162bpm [1268b/mi] 60cal 7.24/8.14mph
45) 1m - 8:03(8:03/m) 153/161bpm [1232b/mi] 59cal 7.45/8.22mph
46) 1m - 7:44(7:44/m) 139/161bpm [1074b/mi] 29cal 7.77/8.58mph
47) 1m - 8:00(8:00/m) 137/146bpm [1096b/mi] 28cal 7.5/8.41mph
48) 1m - 8:07(8:07/m) 140/145bpm [1137b/mi] 33cal 7.39/7.97mph
49) 1m - 8:00(8:00/m) 139/149bpm [1111b/mi] 34cal 7.5/8.62mph
50) 1m - 7:55(7:55/m) 145/157bpm [1148b/mi] 49cal 7.58/8.6mph
51) 1m - 8:23(8:23/m) 148/162bpm [1241b/mi] 74cal 7.16/8.33mph
52) 1m - 7:59(7:59/m) 154/161bpm [1229b/mi] 86cal 7.52/8.14mph
53) 1m - 8:13(8:13/m) 154/158bpm [1265b/mi] 85cal 7.3/8.12mph
54) 1m - 8:10(8:10/m) 160/167bpm [1307b/mi] 106cal 7.35/8.35mph
55) 1m - 8:17(8:17/m) 162/170bpm [1341b/mi] 110cal 7.25/7.95mph
56) 1m - 7:59(7:59/m) 161/167bpm [1285b/mi] 97cal 7.52/7.85mph
57) 1m - 8:06(8:06/m) 156/161bpm [1264b/mi] 71cal 7.4/8.08mph
58) 1m - 8:09(8:09/m) 156/164bpm [1272b/mi] 73cal 7.36/7.81mph
59) 1m - 8:14(8:14/m) 157/163bpm [1291b/mi] 75cal 7.29/7.72mph
60) 1m - 8:22(8:22/m) 153/163bpm [1280b/mi] 58cal 7.17/8.25mph
61) 1m - 7:59(7:59/m) 152/159bpm [1213b/mi] 50cal 7.52/8.29mph
62) 1m - 8:12(8:12/m) 159/169bpm [1303b/mi] 84cal 7.32/8.04mph
63) 1m - 8:12(8:12/m) 159/165bpm [1305b/mi] 80cal 7.31/8.01mph
64) 1m - 8:34(8:34/m) 157/163bpm [1346b/mi] 73cal 7/7.85mph
65) 1m - 8:24(8:24/m) 159/169bpm [1336b/mi] 79cal 7.14/7.74mph
66) 1m - 8:57(8:57/m) 162/175bpm [1449b/mi] 99cal 6.71/7.62mph
67) 1m - 8:23(8:23/m) 158/164bpm [1324b/mi] 74cal 7.16/7.81mph
68) 1m - 9:39(9:39/m) 158/167bpm [1525b/mi] 88cal 6.22/7.91mph
69) 1m - 9:03(9:03/m) 159/170bpm [1440b/mi] 82cal 6.63/7.47mph
70) 1m - 9:38(9:38/m) 156/163bpm [1504b/mi] 78cal 6.23/7.45mph
71) 1m - 8:50(8:50/m) 163/169bpm [1441b/mi] 99cal 6.79/7.37mph
72) 1m - 8:59(8:59/m) 162/170bpm [1456b/mi] 95cal 6.68/7.22mph
73) 1m - 9:04(9:04/m) 170/179bpm [1541b/mi] 124cal 6.62/7.45mph
74) 1m - 8:46(8:46/m) 162/173bpm [1419b/mi] 86cal 6.85/7.6mph
75) 1m - 8:55(8:55/m) 168/183bpm [1499b/mi] 109cal 6.72/7.49mph
76) 1m - 9:16(9:16/m) 165/171bpm [1529b/mi] 100cal 6.48/7.53mph
77) 1m - 10:35(10:35/m) 161/168bpm [1705b/mi] 101cal 5.67/6.51mph
78) 1m - 9:58(9:58/m) 179/200bpm [1784b/mi] 152cal 6.02/7.28mph
79) 1m - 9:19(9:19/m) 173/191bpm [1611b/mi] 127cal 6.44/7.28mph
80) 1m - 9:15(9:15/m) 163/173bpm [1507b/mi] 76cal 6.49/7.18mph
81) 1m - 9:01(9:01/m) 161/172bpm [1451b/mi] 67cal 6.66/7.7mph
82) 1m - 8:37(8:37/m) 157/168bpm [1354b/mi] 45cal 6.96/7.41mph
83) 1m - 8:52(8:52/m) 144/163bpm [1277b/mi] 28cal 6.77/7.95mph
84) 1m - 8:57(8:57/m) 145/151bpm [1298b/mi] 29cal 6.7/7.43mph
85) 1m - 9:25(9:25/m) 154/161bpm [1449b/mi] 56cal 6.38/7.24mph
86) 1m - 8:39(8:39/m) 154/160bpm [1333b/mi] 50cal 6.93/7.95mph
87) 1m - 8:54(8:54/m) 150/161bpm [1335b/mi] 43cal 6.74/7.72mph
88) 1m - 13:16(13:16/m) 147/172bpm [1950b/mi] 101cal 4.52/6.41mph
89) 1m - 13:57(13:57/m) 155/171bpm [2162b/mi] 127cal 4.3/5.97mph
90) 1m - 12:18(12:18/m) 163/172bpm [2005b/mi] 124cal 4.88/5.53mph
91) 1m - 15:27(15:27/m) 155/183bpm [2394b/mi] 146cal 3.89/5.61mph
92) 1m - 14:14(14:14/m) 158/170bpm [2248b/mi] 143cal 4.22/6.03mph
93) 1m - 10:56(10:56/m) 168/177bpm [1836b/mi] 142cal 5.49/6.97mph
94) 1m - 10:35(10:35/m) 161/170bpm [1704b/mi] 105cal 5.67/6.51mph
95) 1m - 11:18(11:18/m) 157/171bpm [1773b/mi] 98cal 5.31/6.41mph
96) 1m - 11:03(11:03/m) 162/172bpm [1789b/mi] 114cal 5.43/6.12mph
97) 0m - 2(20:16/m) 162/172bpm [3282b/mi] 114cal 2.96/6.12mph
8:01 7:58 8:01 7:58 8:00 8:01 7:57 8:04 7:57 7:58 7:58 7:47 7:53 8:00 7:51 7:57 7:51 7:49 7:51 8:07 8:12 8:00 7:41 7:56 7:52 8:00 7:56 8:00 8:04 8:28 7:58 7:52 7:59 7:48 8:06 8:06 7:56 8:02 8:01 7:58 7:56 8:00 7:59 8:17 8:03 7:44 8:00 8:07 8:00 7:55 8:23

Pace

13% 16% 48% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 39:58 39:58 8:00 148 73-171 1183 182 172-188 86/84
10.00 1:19:54 39:56 7:59 154 138-164 1230 180 170-186 88/88
15.00 1:59:24 39:30 7:54 157 142-177 1240 176 170-182 104/101
20.00 2:38:59 39:36 7:55 161 136-178 1275 176 164-180 102/98
25.00 3:18:40 39:41 7:56 155 140-169 1230 175 82-182 107/107
30.00 3:59:09 40:29 8:06 155 135-168 1255 177 170-188 106/102
35.00 4:38:51 39:42 7:56 152 132-173 1207 179 172-186 90/86
40.00 5:18:55 40:04 8:01 150 133-166 1202 178 168-184 91/89
45.00 5:59:10 40:15 8:03 155 144-170 1248 179 170-186 100/100
50.00 6:38:56 39:46 7:57 140 123-161 1113 174 84-182 90/92
55.00 7:19:57 41:01 8:12 155 123-170 1272 174 82-184 92/93
60.00 8:00:47 40:50 8:10 157 140-166 1282 174 166-182 88/93
65.00 8:42:09 41:22 8:16 157 139-169 1299 177 170-182 100/99
70.00 9:27:49 45:40 9:08 158 134-175 1443 178 112-186 96/99
75.00 10:12:23 44:34 8:55 165 149-183 1471 178 170-184 104/93
80.00 11:00:46 48:23 9:41 168 141-199 1626 177 80-184 97/95
85.00 11:45:38 44:52 8:58 152 132-172 1364 176 166-186 78/81
90.00 12:42:42 57:04 11:25 153 110-172 1746 167 84-180 102/101
95.00 13:45:10 1:02:29 12:30 159 119-183 1987 164 84-182 96/103
96.00 13:56:14 11:04 11:03 162 147-172 1790 171 112-234 23/21

Heart

156/199max
  • Show Beats/Mile

Elevation

Asc 183m, Range 30m, Flat prediction 13:56:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (234 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 177 95 13:35:18 8:35
Walk 2.2 109 1 18:41 18:07
Still 0.3 - - 2:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 49.14% More
800m 3:35 7:13 54.92% More
1km 4:28 7:12 57.43% More
Mile 7:36 7:36 57.36% More
5k 24:11 7:47 61.40% More
5 miles 38:50 7:46 62.28% More
10k 48:41 7:50 62.08% More
10 miles 1:18:43 7:52 63.48% More
Half 1:43:30 7:54 63.89% More
20 miles 2:38:30 7:55 65.61% More
Mara 3:28:07 7:57 66.63% More
50k 4:07:16 7:58 68.96% More
40 miles 5:18:47 7:58 73.50% More
75k 6:11:37 7:58 75.73% More
50 miles 6:38:53 7:59 76.64% More
100k 8:18:04 8:01 81.53% More
75 miles 10:12:23 8:10 85.51% More
150k 13:25:22 8:38 85.69% More

Predictions

Dist Time Per Mile WAVA
1M 4:12 4:12
5km 15:38 5:02 94.96
5M 27:09 5:26 89.10
10km 34:56 5:37 86.51
10M 1:00:40 6:04 82.37
Half 1:22:58 6:20 79.09
20M 2:15:33 6:47 76.71
Mara 3:05:25 7:05 74.78
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