Sun 19th Jun 2022 at 9:14am by brownbrig

Run > General

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Time
54:35
Miles
7.30
Min/mi
7:29
Pacing
57%
WAVA
61.43
Stride(cm)
120
Cals
821
Cadence
179
BPM
152
%MHR
89
B/mi
1138
Asc(m)
142
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 11.75km - 54:35(4:39/km) 153/166bpm [711b/km] 821cal

54:35

Pace

14%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	122 84-145	897	189 178-196	7/2
0.50	3:47	1:57	7:48	151 146-155	1179	186 176-194	16/0
0.75	5:37	1:50	7:18	153 149-155	1118	184 176-194	13/1
1.00	7:28	1:51	7:24	152 147-155	1125	184 174-196	11/0
1.25	9:11	1:43	6:50	152 149-154	1039	179 170-188	5/4
1.50	11:07	1:56	7:44	145 136-150	1122	181 172-188	1/3
1.75	12:50	1:43	6:54	154 149-156	1062	182 172-188	6/1
2.00	14:36	1:46	7:03	155 153-158	1093	183 172-192	5/1
2.25	16:19	1:44	6:54	157 154-158	1083	182 170-190	2/2
2.50	18:02	1:43	6:51	157 154-159	1075	179 170-188	4/4
2.75	19:51	1:49	7:16	154 150-158	1118	182 174-188	2/12
3.00	21:29	1:39	6:34	149 148-151	979	178 170-186	2/4
3.25	23:14	1:45	6:59	155 151-158	1083	176 94-190	3/16
3.50	24:52	1:38	6:32	151 147-157	988	184 172-192	9/5
3.75	26:37	1:44	6:57	157 153-163	1091	174 92-198	7/3
4.00	28:30	1:53	7:33	159 156-162	1199	183 178-188	9/2
4.25	30:32	2:02	8:08	152 143-160	1238	179 170-190	8/2
4.50	32:15	1:43	6:51	161 159-163	1104	181 170-190	6/4
4.75	34:04	1:49	7:16	159 157-162	1155	183 170-190	2/9
5.00	35:48	1:45	6:58	154 149-159	1073	175 168-186	4/7
5.25	37:34	1:46	7:05	152 150-154	1076	179 170-186	6/7
5.50	39:20	1:46	7:02	160 155-163	1126	181 170-194	11/2
5.75	41:16	1:56	7:45	156 145-166	1208	180 166-188	12/10
6.00	43:15	1:59	7:57	159 153-163	1264	175 86-188	2/7
6.25	45:34	2:19	9:16	155 148-161	1437	164 38-188	8/0
6.50	47:33	1:59	7:55	156 143-163	1234	179 168-186	6/3
6.75	52:06	4:33 +2:14	18:13	141 111-160	2569	173 168-180	2/5
7.00	54:20	2:14	8:54	150 142-157	1336	172 168-184	5/4
7.25	56:20	2:00	7:58	155 151-158	1236	178 170-184	6/3
7.30	56:49	29	9:49	149 147-151	1463	178 172-182	1/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 61m, Flat prediction 54:06

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.1%	7:30
15 2.3%	8:34
14 2.4%	7:08
10 6.5%	7:56
See your biggest climbs

Cadence

179 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	180	7.3	54:04	7:45
Walk	0.6	73	0	21	10:18
Still	0.3	-	-	10	-
Pause	3.8	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.77%	More
800m	3:17	6:37	55.96%	More
1km	4:07	6:37	58.34%	More
Mile	6:46	6:46	60.63%	More
5k	21:44	7:00	64.16%	More
5 miles	35:31	7:06	63.80%	More
10k	45:00	7:15	62.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.81
5km	22:04	7:06	63.19
5M	36:33	7:19	62.00
10km	46:01	7:24	61.45
10M	1:16:12	7:37	61.28
Half	1:41:27	7:45	60.40
20M	2:38:52	7:57	61.12
Mara	3:31:31	8:04	61.21

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