Sat 18th Jun 2022 at 6:00am by Philfallout

Run > General

Follow User
0 👍

Time
16:23:46
Miles
68.79
Min/mi
14:18
Pacing
52%
WAVA
45.44
Stride(cm)
78
Cals
7727
Cadence
145
Asc(m)
910
Hillscore
87
Surface
Road

Notes & Comments

Split Summary
===
1) 44.09km - 5:58:46(8:08/km) 75/121rpm 7.37/12.31kmph
2) 4.7km - 44:07(9:23/km) 67/97rpm 6.39/12.1kmph
3) 1.03km - 16:12(15:43/km) 63/106rpm 3.82/11.48kmph
4) 21.3km - 3:03:38(8:37/km) 71/100rpm 6.96/13.54kmph
5) 0.26km - 12:39(49:03/km) 50/88rpm 1.22/6.19kmph
6) 32.27km - 4:53:04(9:05/km) 73/119rpm 6.61/10.01kmph
7) 7.07km - 1:15:29(10:41/km) 64/96rpm 5.62/9.07kmph

5:58:46 44:07 16:12 3:03:38 12:39 4:53:04 1:15:29

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	23:18	23:18	11:39	152 100-190	60/63
4.00	49:11	25:53	12:57	149 60-184	54/53
6.00	1:15:07	25:55	12:58	152 90-188	53/51
8.00	1:40:55	25:49	12:54	154 54-188	67/34
10.00	2:06:24	25:28	12:44	155 78-188	54/79
12.00	2:32:06	25:42	12:51	147 96-186	93/49
14.00	2:57:43	25:38	12:49	150 98-186	38/61
16.00	3:27:29	29:45	14:53	150 52-194	124/34
18.00	3:51:39	24:10	12:05	155 98-194	58/77
20.00	4:16:49	25:10	12:35	153 98-188	83/56
22.00	4:43:12	26:23	13:12	144 50-188	119/65
24.00	5:08:38	25:26	12:43	148 52-212	103/97
26.00	5:38:19	29:42	14:51	138 64-228	94/62
28.00	6:09:03	30:44	15:22	143 46-242	126/145
30.00	6:38:36	29:32	14:46	135 46-190	43/90
32.00	7:10:36	32:01	16:00	142 54-212	112/76
34.00	7:37:39	27:03	13:31	141 46-198	46/51
36.00	8:05:15	27:36	13:48	144 94-200	24/144
38.00	8:30:53	25:38	12:49	161 80-194	61/56
40.00	8:56:45	25:53	12:56	157 100-196	76/125
42.00	9:28:53	32:08	16:04	131 60-186	57/65
44.00	9:59:43	30:49	15:25	126 100-188	67/59
46.00	10:36:13	36:31	18:15	141 58-192	39/53
48.00	11:03:21	27:08	13:34	148 88-196	94/51
50.00	11:34:04	30:43	15:21	135 52-192	48/78
52.00	12:01:55	27:51	13:55	144 84-196	55/80
54.00	12:30:52	28:57	14:28	139 84-196	59/63
56.00	13:01:52	31:00	15:30	145 50-190	64/64
58.00	13:29:43	27:51	13:56	149 64-194	74/86
60.00	13:58:48	29:04	14:32	149 60-196	101/98
62.00	14:32:28	33:40	16:50	151 50-238	75/54
64.00	15:03:13	30:46	15:23	160 50-194	79/91
66.00	15:32:29	29:16	14:38	156 88-194	55/64
68.00	16:08:54	36:24	18:12	120 56-190	56/59
68.79	16:23:44	14:50	18:42	108 94-180	39/38

Elevation

Asc 910m, Range 346m, Flat prediction 16:11:03

Elevation Graph

Biggest Climbs (m)	Min/mi
109 5.0%	13:37
101 5.7%	15:34
76 6.1%	14:35
72 5.9%	16:37
65 10.3%	21:11
54 7.9%	18:46
See your biggest climbs

Cadence

145 (242 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.6	170	47	9:16:55	11:51
Walk	40.4	108	21.8	6:37:04	18:12
Still	3.0	-	-	29:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.91%	More
800m	4:32	9:06	41.70%	More
1km	5:47	9:18	42.62%	More
Mile	10:05	10:05	41.57%	More
5k	36:45	11:50	38.83%	More
5 miles	1:01:29	12:18	37.75%	More
10k	1:15:47	12:12	38.24%	More
10 miles	2:06:24	12:38	37.87%	More
Half	2:45:26	12:38	38.28%	More
20 miles	4:16:48	12:50	38.77%	More
Mara	5:40:41	13:00	38.97%	More
50k	7:00:02	13:31	38.87%	More
40 miles	8:56:45	13:25	41.80%	More
75k	10:44:26	13:50	41.82%	More
50 miles	11:34:04	13:53	42.17%	More
100k	14:34:21	14:04	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	37.79
5km	36:54	11:53	38.67
5M	1:01:06	12:13	37.99
10km	1:16:55	12:23	37.67
10M	2:07:23	12:44	37.58
Half	2:49:36	12:57	37.05
20M	4:25:35	13:17	37.49
Mara	5:53:36	13:30	37.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry