Sun 19th Jun 2022 at 9:49am by Simonh
Run > General
-
Time
22:20
-
Miles
1.79
-
Min/mi
12:29
-
Pacing
78%
-
Stride(cm)
86
-
Cals
233
-
Cadence
150
-
BPM
124
-
%MHR
72.7
-
B/mi
1551
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:28(8:28/km) 127/136bpm [1076b/km] 92cal
2) 1km - 7:28(7:28/km) 122/133bpm [911b/km] 75cal
3) 0.89km - 6:24(7:13/km) 124/134bpm [896b/km] 66cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:24 |
122 113-132 |
2122 |
151 110-166 |
4/0 |
0.13 |
2:14 |
1:09 |
18:16 |
133 130-135 |
2430 |
111 106-114 |
8/0 |
0.19 |
3:19 |
1:05 |
17:20 |
124 112-131 |
2150 |
115 110-124 |
5/0 |
0.25 |
4:06 |
48 |
12:42 |
113 108-122 |
1434 |
138 118-166 |
3/0 |
0.31 |
4:44 |
38 |
10:06 |
127 123-132 |
1282 |
168 166-172 |
0/2 |
0.38 |
5:40 |
56 |
14:58 |
129 119-133 |
1930 |
131 102-166 |
0/1 |
0.44 |
6:20 |
40 |
10:42 |
123 118-127 |
1317 |
163 162-164 |
1/1 |
0.50 |
7:04 |
43 |
11:32 |
131 128-134 |
1510 |
163 162-166 |
0/1 |
0.56 |
7:55 |
52 |
13:44 |
134 132-135 |
1841 |
166 158-172 |
2/0 |
0.63 |
8:31 |
36 |
9:29 |
134 132-136 |
1271 |
161 158-168 |
1/1 |
0.69 |
9:09 |
39 |
10:16 |
129 126-131 |
1325 |
163 154-174 |
1/2 |
0.75 |
9:49 |
39 |
10:30 |
127 126-128 |
1333 |
163 160-168 |
0/4 |
0.81 |
10:29 |
41 |
10:52 |
124 123-126 |
1348 |
162 160-168 |
0/5 |
0.88 |
11:10 |
41 |
10:52 |
123 122-124 |
1338 |
166 160-170 |
0/5 |
0.94 |
12:00 |
50 |
13:20 |
118 107-122 |
1574 |
145 110-172 |
0/7 |
1.00 |
12:41 |
41 |
10:49 |
113 107-118 |
1221 |
155 116-164 |
0/5 |
1.06 |
13:19 |
38 |
10:13 |
122 119-125 |
1247 |
166 162-170 |
0/6 |
1.13 |
14:02 |
43 |
11:22 |
127 125-129 |
1443 |
165 162-166 |
0/6 |
1.19 |
15:10 |
1:08 |
18:07 |
122 117-129 |
2210 |
119 102-156 |
0/3 |
1.25 |
16:01 |
51 |
13:38 |
114 107-120 |
1554 |
134 116-170 |
0/5 |
1.31 |
16:37 |
37 |
9:45 |
119 110-127 |
1161 |
170 168-172 |
0/3 |
1.38 |
17:18 |
41 |
10:57 |
129 127-131 |
1412 |
166 164-168 |
1/0 |
1.44 |
18:19 |
1:01 |
16:17 |
121 118-125 |
1970 |
126 114-160 |
2/1 |
1.50 |
19:07 |
48 |
12:46 |
114 111-116 |
1456 |
147 120-168 |
0/3 |
1.56 |
19:47 |
40 |
10:38 |
124 118-127 |
1319 |
168 164-170 |
1/2 |
1.63 |
20:27 |
40 |
10:41 |
129 127-132 |
1377 |
168 166-170 |
0/2 |
1.69 |
21:08 |
41 |
11:01 |
129 126-133 |
1421 |
168 166-172 |
1/1 |
1.75 |
21:51 |
43 |
11:23 |
130 129-132 |
1480 |
166 164-166 |
2/0 |
1.79 |
22:21 |
30 |
11:38 |
131 130-132 |
1524 |
148 124-166 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.3 |
164 |
1.4 |
15:29 |
11:00 |
Walk |
30.4 |
116 |
0.4 |
6:48 |
17:40 |
Still |
0.3 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
0.00% |
More |
800m |
5:21 |
10:46 |
0.00% |
More |
1km |
6:51 |
11:01 |
0.00% |
More |
Mile |
11:35 |
11:35 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:03 |
12:03 |
5km |
40:04 |
12:54 |
5M |
1:06:21 |
13:16 |
10km |
1:23:32 |
13:27 |
10M |
2:18:20 |
13:50 |
Half |
3:04:11 |
14:04 |
20M |
4:48:25 |
14:25 |
Mara |
6:24:00 |
14:39 |
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