Sun 19th Jun 2022 at 9:49am by Simonh

Run > General

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Time
22:20
Miles
1.79
Min/mi
12:29
Pacing
78%
Stride(cm)
86
Cals
233
Cadence
150
BPM
124
%MHR
72.7
B/mi
1551
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:28(8:28/km) 127/136bpm [1076b/km] 92cal
2) 1km - 7:28(7:28/km) 122/133bpm [911b/km] 75cal
3) 0.89km - 6:24(7:13/km) 124/134bpm [896b/km] 66cal

8:28 7:28 6:24

Pace

41%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:24	122 113-132	2122	151 110-166	4/0
0.13	2:14	1:09	18:16	133 130-135	2430	111 106-114	8/0
0.19	3:19	1:05	17:20	124 112-131	2150	115 110-124	5/0
0.25	4:06	48	12:42	113 108-122	1434	138 118-166	3/0
0.31	4:44	38	10:06	127 123-132	1282	168 166-172	0/2
0.38	5:40	56	14:58	129 119-133	1930	131 102-166	0/1
0.44	6:20	40	10:42	123 118-127	1317	163 162-164	1/1
0.50	7:04	43	11:32	131 128-134	1510	163 162-166	0/1
0.56	7:55	52	13:44	134 132-135	1841	166 158-172	2/0
0.63	8:31	36	9:29	134 132-136	1271	161 158-168	1/1
0.69	9:09	39	10:16	129 126-131	1325	163 154-174	1/2
0.75	9:49	39	10:30	127 126-128	1333	163 160-168	0/4
0.81	10:29	41	10:52	124 123-126	1348	162 160-168	0/5
0.88	11:10	41	10:52	123 122-124	1338	166 160-170	0/5
0.94	12:00	50	13:20	118 107-122	1574	145 110-172	0/7
1.00	12:41	41	10:49	113 107-118	1221	155 116-164	0/5
1.06	13:19	38	10:13	122 119-125	1247	166 162-170	0/6
1.13	14:02	43	11:22	127 125-129	1443	165 162-166	0/6
1.19	15:10	1:08	18:07	122 117-129	2210	119 102-156	0/3
1.25	16:01	51	13:38	114 107-120	1554	134 116-170	0/5
1.31	16:37	37	9:45	119 110-127	1161	170 168-172	0/3
1.38	17:18	41	10:57	129 127-131	1412	166 164-168	1/0
1.44	18:19	1:01	16:17	121 118-125	1970	126 114-160	2/1
1.50	19:07	48	12:46	114 111-116	1456	147 120-168	0/3
1.56	19:47	40	10:38	124 118-127	1319	168 164-170	1/2
1.63	20:27	40	10:41	129 127-132	1377	168 166-170	0/2
1.69	21:08	41	11:01	129 126-133	1421	168 166-172	1/1
1.75	21:51	43	11:23	130 129-132	1480	166 164-166	2/0
1.79	22:21	30	11:38	131 130-132	1524	148 124-166	2/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 63m, Flat prediction 21:43

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.5%	16:14
See your biggest climbs

Cadence

150 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	164	1.4	15:29	11:00
Walk	30.4	116	0.4	6:48	17:40
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	0.00%	More
800m	5:21	10:46	0.00%	More
1km	6:51	11:01	0.00%	More
Mile	11:35	11:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:03	12:03
5km	40:04	12:54
5M	1:06:21	13:16
10km	1:23:32	13:27
10M	2:18:20	13:50
Half	3:04:11	14:04
20M	4:48:25	14:25
Mara	6:24:00	14:39

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