Sun 19th Jun 2022 at 10:07am by Lesko

Run > General

  • Time
    36:42
  • Miles
    4.03
  • Min/mi
    9:06
  • Pacing
    53%
  • WAVA
    47.41
  • Stride(cm)
    102
  • Cals
    463
  • Cadence
    174
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    1245
  • Asc(m)
    234
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.02km - 2:00(2:00:38/km) 61/68bpm [7358b/km] 3cal
2) 0.96km - 5:00(5:12/km) 128/139bpm [666b/km] 63cal
3) 1km - 4:56(4:56/km) 139/143bpm [685b/km] 70cal
4) 1km - 4:57(4:57/km) 142/145bpm [704b/km] 72cal
5) 1km - 4:51(4:51/km) 146/153bpm [707b/km] 71cal
6) 1km - 4:52(4:52/km) 146/157bpm [711b/km] 70cal
7) 1km - 4:42(4:42/km) 149/156bpm [700b/km] 70cal
8) 0.5km - 2:42(5:22/km) 145/153bpm [779b/km] 37cal
9) 0km - 34(233:36:40/km) 116/132bpm [1625933b/km] 3cal
10) 0.01km - 2:00(5:52:07/km) 96/107bpm [33803b/km] 4cal
11) 0km - 9(1:41:46/km) 89/90bpm [9058b/km]
2:00 5:00 4:56 4:57 4:51 4:52 4:42 2:42 34 2:00 9

Pace

3% 2% 2% 29% 63% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:23 83 57-127 2024 162 86-174 36/0
0.25 4:08 1:05 8:38 134 128-137 1156 174 172-174 2/0
0.38 5:05 57 7:36 135 134-136 1027 175 174-176 0/27
0.50 6:08 1:03 8:27 136 132-138 1149 174 172-176 25/0
0.63 7:08 1:00 8:03 136 131-138 1095 173 172-178 1/17
0.75 8:07 59 7:52 139 137-141 1094 175 172-176 6/14
0.88 9:05 57 7:38 141 139-143 1076 175 174-176 12/3
1.00 10:07 1:02 8:19 140 137-142 1165 174 172-176 12/12
1.13 11:07 1:00 7:58 139 137-141 1107 174 170-174 4/5
1.25 12:07 1:00 8:03 140 138-142 1126 174 174-176 12/5
1.38 13:06 59 7:53 140 139-141 1104 174 174-176 6/13
1.50 14:04 58 7:42 142 140-143 1093 175 172-176 15/4
1.63 15:06 1:02 8:18 143 140-144 1188 173 170-176 2/14
1.75 16:06 1:00 7:58 144 142-145 1148 174 174-174 3/5
1.88 17:05 59 7:54 142 140-145 1122 175 174-176 2/6
2.00 18:06 1:00 8:03 145 143-146 1167 175 174-176 10/11
2.13 19:06 1:00 8:00 144 142-148 1151 176 174-176 16/8
2.25 20:01 55 7:23 147 144-153 1086 176 174-176 6/6
2.38 20:58 57 7:38 147 144-151 1122 175 172-176 8/6
2.50 21:58 1:00 7:58 150 148-152 1196 174 172-176 5/4
2.63 22:55 57 7:36 147 144-149 1117 177 174-178 11/4
2.75 23:55 59 7:56 142 140-146 1126 176 174-176 2/13
2.88 24:54 59 7:55 143 142-146 1131 176 176-178 7/5
3.00 25:55 1:01 8:06 148 142-157 1200 176 174-176 10/4
3.13 26:52 58 7:40 148 143-155 1135 177 176-178 6/8
3.25 27:50 57 7:39 145 143-146 1109 176 176-176 8/6
3.38 28:46 56 7:29 150 144-156 1122 177 174-178 6/11
3.50 29:43 57 7:36 154 152-156 1171 175 174-178 8/7
3.63 30:38 56 7:24 150 145-153 1111 177 174-178 1/7
3.75 31:34 56 7:29 146 143-148 1091 177 176-180 4/5
3.88 32:32 58 7:42 147 146-151 1132 177 176-178 2/1
4.00 33:29 57 7:37 148 142-153 1128 176 174-178 18/2
4.03 36:43 3:14 1:43:57 118 89-141 12267 160 122-172 0/0

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 234m, Range 41m, Flat prediction 38:00
Elevation Graph
Biggest Climbs (m) Min/mi
25 10.7% 8:09
24 9.9% 8:00
22 10.3% 7:35
13 7.4% 8:08
12 7.5% 7:50
10 6.2% 7:56
See your biggest climbs

Cadence

174 (180 max) Stride Length: 102cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 41.35% More
800m 3:43 7:28 46.83% More
1km 4:39 7:29 49.02% More
Mile 7:32 7:32 52.10% More
5k 24:13 7:48 55.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 46.35
5km 27:55 8:59 47.77
5M 46:03 9:13 47.00
10km 57:53 9:19 46.70
10M 1:35:32 9:33 46.73
Half 2:06:56 9:41 46.15
20M 3:18:10 9:55 46.85
Mara 4:23:18 10:03 47.01
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