Sun 19th Jun 2022 at 10:07am by Lesko
Run > General
-
Time
36:42
-
Miles
4.03
-
Min/mi
9:06
-
Pacing
53%
-
WAVA
47.41
-
Stride(cm)
102
-
Cals
463
-
Cadence
174
-
BPM
137
-
%MHR
75.9
-
B/mi
1245
-
Asc(m)
234
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02km - 2:00(2:00:38/km) 61/68bpm [7358b/km] 3cal
2) 0.96km - 5:00(5:12/km) 128/139bpm [666b/km] 63cal
3) 1km - 4:56(4:56/km) 139/143bpm [685b/km] 70cal
4) 1km - 4:57(4:57/km) 142/145bpm [704b/km] 72cal
5) 1km - 4:51(4:51/km) 146/153bpm [707b/km] 71cal
6) 1km - 4:52(4:52/km) 146/157bpm [711b/km] 70cal
7) 1km - 4:42(4:42/km) 149/156bpm [700b/km] 70cal
8) 0.5km - 2:42(5:22/km) 145/153bpm [779b/km] 37cal
9) 0km - 34(233:36:40/km) 116/132bpm [1625933b/km] 3cal
10) 0.01km - 2:00(5:52:07/km) 96/107bpm [33803b/km] 4cal
11) 0km - 9(1:41:46/km) 89/90bpm [9058b/km]
2:00 5:00 4:56 4:57 4:51 4:52 4:42 2:42 34 2:00 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:03 |
3:03 |
24:23 |
83 57-127 |
2024 |
162 86-174 |
36/0 |
0.25 |
4:08 |
1:05 |
8:38 |
134 128-137 |
1156 |
174 172-174 |
2/0 |
0.38 |
5:05 |
57 |
7:36 |
135 134-136 |
1027 |
175 174-176 |
0/27 |
0.50 |
6:08 |
1:03 |
8:27 |
136 132-138 |
1149 |
174 172-176 |
25/0 |
0.63 |
7:08 |
1:00 |
8:03 |
136 131-138 |
1095 |
173 172-178 |
1/17 |
0.75 |
8:07 |
59 |
7:52 |
139 137-141 |
1094 |
175 172-176 |
6/14 |
0.88 |
9:05 |
57 |
7:38 |
141 139-143 |
1076 |
175 174-176 |
12/3 |
1.00 |
10:07 |
1:02 |
8:19 |
140 137-142 |
1165 |
174 172-176 |
12/12 |
1.13 |
11:07 |
1:00 |
7:58 |
139 137-141 |
1107 |
174 170-174 |
4/5 |
1.25 |
12:07 |
1:00 |
8:03 |
140 138-142 |
1126 |
174 174-176 |
12/5 |
1.38 |
13:06 |
59 |
7:53 |
140 139-141 |
1104 |
174 174-176 |
6/13 |
1.50 |
14:04 |
58 |
7:42 |
142 140-143 |
1093 |
175 172-176 |
15/4 |
1.63 |
15:06 |
1:02 |
8:18 |
143 140-144 |
1188 |
173 170-176 |
2/14 |
1.75 |
16:06 |
1:00 |
7:58 |
144 142-145 |
1148 |
174 174-174 |
3/5 |
1.88 |
17:05 |
59 |
7:54 |
142 140-145 |
1122 |
175 174-176 |
2/6 |
2.00 |
18:06 |
1:00 |
8:03 |
145 143-146 |
1167 |
175 174-176 |
10/11 |
2.13 |
19:06 |
1:00 |
8:00 |
144 142-148 |
1151 |
176 174-176 |
16/8 |
2.25 |
20:01 |
55 |
7:23 |
147 144-153 |
1086 |
176 174-176 |
6/6 |
2.38 |
20:58 |
57 |
7:38 |
147 144-151 |
1122 |
175 172-176 |
8/6 |
2.50 |
21:58 |
1:00 |
7:58 |
150 148-152 |
1196 |
174 172-176 |
5/4 |
2.63 |
22:55 |
57 |
7:36 |
147 144-149 |
1117 |
177 174-178 |
11/4 |
2.75 |
23:55 |
59 |
7:56 |
142 140-146 |
1126 |
176 174-176 |
2/13 |
2.88 |
24:54 |
59 |
7:55 |
143 142-146 |
1131 |
176 176-178 |
7/5 |
3.00 |
25:55 |
1:01 |
8:06 |
148 142-157 |
1200 |
176 174-176 |
10/4 |
3.13 |
26:52 |
58 |
7:40 |
148 143-155 |
1135 |
177 176-178 |
6/8 |
3.25 |
27:50 |
57 |
7:39 |
145 143-146 |
1109 |
176 176-176 |
8/6 |
3.38 |
28:46 |
56 |
7:29 |
150 144-156 |
1122 |
177 174-178 |
6/11 |
3.50 |
29:43 |
57 |
7:36 |
154 152-156 |
1171 |
175 174-178 |
8/7 |
3.63 |
30:38 |
56 |
7:24 |
150 145-153 |
1111 |
177 174-178 |
1/7 |
3.75 |
31:34 |
56 |
7:29 |
146 143-148 |
1091 |
177 176-180 |
4/5 |
3.88 |
32:32 |
58 |
7:42 |
147 146-151 |
1132 |
177 176-178 |
2/1 |
4.00 |
33:29 |
57 |
7:37 |
148 142-153 |
1128 |
176 174-178 |
18/2 |
4.03 |
36:43 |
3:14 |
1:43:57 |
118 89-141 |
12267 |
160 122-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 10.7% |
8:09
|
24 9.9% |
8:00
|
22 10.3% |
7:35
|
13 7.4% |
8:08
|
12 7.5% |
7:50
|
10 6.2% |
7:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
41.35% |
More |
800m |
3:43 |
7:28 |
46.83% |
More |
1km |
4:39 |
7:29 |
49.02% |
More |
Mile |
7:32 |
7:32 |
52.10% |
More |
5k |
24:13 |
7:48 |
55.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
46.35 |
5km |
27:55 |
8:59 |
47.77 |
5M |
46:03 |
9:13 |
47.00 |
10km |
57:53 |
9:19 |
46.70 |
10M |
1:35:32 |
9:33 |
46.73 |
Half |
2:06:56 |
9:41 |
46.15 |
20M |
3:18:10 |
9:55 |
46.85 |
Mara |
4:23:18 |
10:03 |
47.01 |
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