Sun 19th Jun 2022 at 8:12am by Keefley

Run > General

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Time
38:27
Miles
4.21
Min/mi
9:08
Pacing
94%
WAVA
53.18
Stride(cm)
103
Cals
527
Cadence
171
BPM
152
%MHR
74
B/mi
1385
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 142/156bpm [1299b/mi] 117cal 6.56/7.01mph
2) 1m - 9:34(9:34/m) 154/163bpm [1474b/mi] 135cal 6.27/6.78mph
3) 1m - 8:59(8:59/m) 157/166bpm [1410b/mi] 125cal 6.68/7.47mph
4) 1m - 8:50(8:50/m) 156/164bpm [1379b/mi] 124cal 6.79/7.81mph
5) 0.21m - 1:55(9:20/m) 150/158bpm [1399b/mi] 26cal 6.43/7.06mph

9:09 9:34 8:59 8:50 1:55

Pin Map

0mi in 0

Pace

16%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	133 109-149	1206	159 100-168	4/3
0.25	2:17	1:09	9:15	150 147-153	1388	166 162-170	4/0
0.38	3:29	1:11	9:29	152 150-153	1441	166 164-168	1/1
0.50	4:34	1:06	8:46	140 118-155	1227	170 168-172	1/2
0.63	5:47	1:13	9:41	129 119-141	1249	171 170-172	1/0
0.75	6:52	1:05	8:44	142 140-145	1240	173 172-176	5/0
0.88	8:00	1:07	9:00	139 137-142	1250	172 170-172	1/2
1.00	9:08	1:08	9:06	146 138-151	1328	171 168-172	1/1
1.13	10:24	1:16	10:12	151 147-158	1539	170 166-174	2/0
1.25	11:37	1:13	9:41	154 148-156	1492	170 166-172	0/9
1.38	12:51	1:14	9:55	153 148-157	1516	172 170-174	5/2
1.50	14:00	1:08	9:06	157 149-163	1428	172 170-172	6/0
1.63	15:16	1:16	10:09	154 149-162	1562	172 170-174	5/0
1.75	16:26	1:10	9:23	155 150-158	1455	172 172-172	5/0
1.88	17:34	1:08	9:02	154 151-156	1391	172 172-174	8/0
2.00	18:42	1:08	9:07	154 152-157	1405	172 170-174	4/0
2.13	19:51	1:08	9:05	150 146-153	1363	171 170-172	8/0
2.25	20:52	1:01	8:09	153 149-157	1248	172 170-178	3/3
2.38	22:02	1:11	9:25	153 149-158	1440	170 166-174	0/8
2.50	23:11	1:09	9:10	162 159-165	1484	172 172-172	0/10
2.63	24:22	1:11	9:25	162 158-166	1525	172 172-174	2/5
2.75	25:26	1:04	8:34	160 157-162	1371	172 172-174	0/1
2.88	26:35	1:09	9:11	159 156-163	1460	172 170-174	0/5
3.00	27:41	1:06	8:51	161 157-164	1425	172 170-174	0/5
3.13	28:47	1:06	8:49	160 159-162	1410	172 170-174	0/5
3.25	29:56	1:09	9:15	159 156-163	1470	172 172-176	0/6
3.38	31:06	1:10	9:16	158 155-160	1464	173 172-176	0/6
3.50	32:10	1:04	8:32	150 144-156	1280	172 172-174	2/1
3.63	33:16	1:06	8:47	155 152-160	1363	173 172-178	0/4
3.75	34:21	1:05	8:41	157 156-159	1363	173 170-174	5/0
3.88	35:29	1:08	9:01	157 154-159	1417	174 172-178	2/1
4.00	36:31	1:03	8:22	154 149-156	1288	173 172-176	8/0
4.13	37:42	1:10	9:24	150 147-153	1410	172 170-174	1/4
4.21	38:27	45	9:22	151 147-158	1415	171 170-172	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 56m, Flat prediction 38:13

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.5%	9:25
11 3.9%	8:48
See your biggest climbs

Cadence

171 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	4.2	38:25	9:08
Walk	0.1	100	0	2	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.22%	More
800m	4:16	8:35	46.62%	More
1km	5:23	8:39	48.16%	More
Mile	8:48	8:48	49.98%	More
5k	28:19	9:07	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.36
5km	27:27	8:50	54.52
5M	46:32	9:18	52.43
10km	59:14	9:32	51.46
10M	1:40:27	10:03	50.19
Half	2:15:33	10:21	48.85
20M	3:36:49	10:50	48.39
Mara	4:52:35	11:10	47.82

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