Sun 19th Jun 2022 at 4:47pm by JCB

Run > Medium Long Run

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Time
1:00:11
Miles
6.62
Min/mi
9:05
Pacing
94%
WAVA
52.34
Stride(cm)
100
Cals
731
Cadence
177
BPM
139
%MHR
81.8
B/mi
1264
Asc(m)
106
Hillscore
7
Surface
Road

Notes & Comments

Run streak day #341. Personal plan: 60 minute run. Taking it easy and then progressed to a bit faster, without really realising. Legs felt a little heavy towards the end.

Split Summary
===
1) 1km - 5:58(5:58/km) 121/146bpm [721b/km] 61cal 10.07/31.14kmph
2) 1km - 5:42(5:42/km) 132/140bpm [753b/km] 67cal 10.52/10.78kmph
3) 1km - 5:36(5:36/km) 136/144bpm [763b/km] 68cal 10.7/11.05kmph
4) 1km - 5:19(5:19/km) 140/149bpm [745b/km] 67cal 11.27/11.66kmph
5) 1km - 5:15(5:15/km) 138/142bpm [725b/km] 64cal 11.42/11.86kmph
6) 1km - 5:23(5:23/km) 141/146bpm [759b/km] 67cal 11.14/11.52kmph
7) 1km - 5:33(5:33/km) 148/154bpm [821b/km] 74cal 10.82/10.98kmph
8) 1km - 5:45(5:45/km) 145/149bpm [834b/km] 73cal 10.43/11.05kmph
9) 1km - 5:47(5:47/km) 142/149bpm [821b/km] 70cal 10.37/11.35kmph
10) 1km - 5:59(5:59/km) 144/148bpm [862b/km] 74cal 10.03/10.58kmph
11) 0.65km - 3:53(5:57/km) 143/147bpm [851b/km] 46cal 10.08/10.58kmph

5:58 5:42 5:36 5:19 5:15 5:23 5:33 5:45 5:47 5:59 3:53

Pace

13%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	121 103-146	1191	172 166-176	1/4
0.50	4:49	2:21	9:25	119 117-122	1120	171 168-176	3/9
0.75	7:10	2:21	9:25	126 120-130	1186	173 170-176	2/2
1.00	9:28	2:18	9:10	136 130-140	1247	174 172-178	10/0
1.25	11:43	2:16	9:03	130 125-136	1178	174 172-176	1/6
1.50	13:58	2:15	8:58	138 130-144	1238	174 170-178	5/3
1.75	16:14	2:16	9:03	133 131-136	1204	177 174-180	2/3
2.00	18:29	2:15	9:00	144 136-148	1295	177 174-180	12/0
2.25	20:35	2:06	8:26	138 130-148	1164	177 174-180	3/14
2.50	22:42	2:07	8:27	139 130-143	1174	178 176-180	3/9
2.75	24:47	2:05	8:22	137 134-140	1145	178 176-180	1/4
3.00	26:56	2:08	8:34	139 137-141	1190	178 176-180	1/5
3.25	29:03	2:07	8:29	139 135-142	1178	179 176-180	0/6
3.50	31:13	2:10	8:39	141 139-143	1219	179 176-180	2/4
3.75	33:25	2:12	8:50	143 141-146	1263	179 176-180	6/4
4.00	35:37	2:12	8:46	150 143-154	1316	177 174-178	9/2
4.25	37:52	2:16	9:03	149 145-151	1348	177 174-180	6/1
4.50	40:12	2:20	9:18	146 143-149	1359	179 176-182	5/0
4.75	42:34	2:22	9:29	146 142-149	1385	176 172-180	6/2
5.00	44:48	2:14	8:57	142 140-145	1272	179 174-180	0/6
5.25	47:06	2:18	9:12	140 137-143	1288	177 174-180	1/7
5.50	49:27	2:20	9:22	144 138-148	1349	178 176-180	5/4
5.75	51:45	2:18	9:14	144 141-147	1329	178 172-182	4/2
6.00	54:13	2:28	9:52	143 139-147	1410	178 174-180	3/3
6.25	56:41	2:27	9:49	145 141-148	1423	177 174-180	6/1
6.50	59:02	2:21	9:25	142 139-144	1338	178 174-182	3/2
6.62	1:00:11	1:09	9:35	142 140-144	1362	176 172-180	0/1

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 35m, Flat prediction 1:00:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	9:00
14 1.8%	9:11
12 1.3%	9:15
See your biggest climbs

Cadence

177 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.6	1:00:11	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.95%	More
800m	4:08	8:19	46.51%	More
1km	5:11	8:20	48.34%	More
Mile	8:25	8:25	50.60%	More
5k	27:05	8:43	53.50%	More
5 miles	44:32	8:54	52.97%	More
10k	56:10	9:02	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.08
5km	24:29	7:53	59.20
5M	43:06	8:37	54.74
10km	55:49	8:59	52.78
10M	1:38:18	9:50	49.53
Half	2:15:32	10:21	47.16
20M	3:44:10	11:13	45.19
Mara	5:09:04	11:48	43.70

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Short Summary
Personal Plan