-
Time
1:50:12
-
Miles
13.59
-
Min/mi
8:07
-
Pacing
88%
-
WAVA
63.50
-
Stride(cm)
106
-
Cals
1521
-
Cadence
188
-
BPM
167
-
%MHR
97.8
-
B/mi
1356
-
Asc(m)
308
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 125/137bpm [1186b/mi] 87cal 6.32/7.41mph
2) 1m - 9:07(9:07/m) 144/162bpm [1313b/mi] 107cal 6.58/8.27mph
3) 1m - 8:37(8:37/m) 155/168bpm [1334b/mi] 110cal 6.97/7.72mph
4) 1m - 8:21(8:21/m) 171/186bpm [1428b/mi] 120cal 7.19/8.08mph
5) 1m - 8:23(8:23/m) 175/183bpm [1468b/mi] 123cal 7.15/7.83mph
6) 1m - 8:34(8:34/m) 171/178bpm [1466b/mi] 122cal 7/8.56mph
7) 1m - 7:21(7:21/m) 175/188bpm [1286b/mi] 108cal 8.16/8.64mph
8) 1m - 7:22(7:22/m) 178/185bpm [1311b/mi] 110cal 8.15/8.68mph
9) 1m - 7:49(7:49/m) 176/183bpm [1375b/mi] 115cal 7.68/8.2mph
10) 1m - 7:56(7:56/m) 180/192bpm [1429b/mi] 121cal 7.56/8.01mph
11) 1m - 8:00(8:00/m) 180/190bpm [1439b/mi] 121cal 7.5/8.18mph
12) 1m - 7:41(7:41/m) 178/183bpm [1366b/mi] 113cal 7.82/8.91mph
13) 1m - 7:18(7:18/m) 175/185bpm [1279b/mi] 104cal 8.21/9.2mph
14) 0.59m - 4:14(7:14/m) 175/183bpm [1266b/mi] 60cal 8.29/8.81mph
9:29 9:07 8:37 8:21 8:23 8:34 7:21 7:22 7:49 7:56 8:00 7:41 7:18 4:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:46 |
4:46 |
9:33 |
124 86-137 |
1183 |
175 162-178 |
26/3 |
1.00 |
9:29 |
4:42 |
9:25 |
124 112-136 |
1168 |
180 174-184 |
14/10 |
1.50 |
14:11 |
4:43 |
9:25 |
140 135-145 |
1318 |
179 176-182 |
17/4 |
2.00 |
18:36 |
4:24 |
8:49 |
148 138-160 |
1305 |
183 172-188 |
18/10 |
2.50 |
22:38 |
4:03 |
8:05 |
153 149-158 |
1238 |
185 184-188 |
15/18 |
3.00 |
27:12 |
4:34 |
9:07 |
158 154-167 |
1442 |
187 184-190 |
6/23 |
3.50 |
31:19 |
4:07 |
8:14 |
167 155-174 |
1375 |
187 184-190 |
25/3 |
4.00 |
35:33 |
4:14 |
8:28 |
175 168-186 |
1482 |
187 182-190 |
22/11 |
4.50 |
39:51 |
4:18 |
8:35 |
176 166-182 |
1511 |
187 184-190 |
14/9 |
5.00 |
43:57 |
4:06 |
8:12 |
174 169-178 |
1426 |
187 176-194 |
23/6 |
5.50 |
48:29 |
4:33 |
9:05 |
173 167-178 |
1571 |
186 180-188 |
30/5 |
6.00 |
52:30 |
4:01 |
8:02 |
168 160-175 |
1349 |
187 180-192 |
35/0 |
6.50 |
56:13 |
3:43 |
7:27 |
170 163-176 |
1266 |
190 186-196 |
12/12 |
7.00 |
59:51 |
3:38 |
7:15 |
181 168-188 |
1313 |
193 188-196 |
4/22 |
7.50 |
1:03:26 |
3:35 |
7:10 |
177 171-182 |
1267 |
194 192-196 |
0/34 |
8.00 |
1:07:13 |
3:47 |
7:34 |
178 173-185 |
1347 |
194 190-196 |
2/22 |
8.50 |
1:11:06 |
3:53 |
7:46 |
175 167-181 |
1358 |
193 188-198 |
6/10 |
9.00 |
1:15:02 |
3:56 |
7:52 |
177 173-183 |
1393 |
192 186-194 |
3/30 |
9.50 |
1:18:56 |
3:54 |
7:49 |
177 170-182 |
1383 |
193 190-196 |
13/3 |
10.00 |
1:22:58 |
4:02 |
8:04 |
184 173-192 |
1483 |
192 188-196 |
13/4 |
10.50 |
1:27:03 |
4:05 |
8:10 |
181 177-187 |
1479 |
190 186-196 |
20/0 |
11.00 |
1:30:58 |
3:55 |
7:49 |
179 172-183 |
1399 |
191 188-196 |
13/1 |
11.50 |
1:34:54 |
3:57 |
7:53 |
178 174-182 |
1404 |
191 188-196 |
19/1 |
12.00 |
1:38:38 |
3:44 |
7:28 |
178 171-183 |
1330 |
190 182-200 |
4/35 |
12.50 |
1:42:14 |
3:35 |
7:11 |
176 171-185 |
1264 |
190 186-196 |
0/36 |
13.00 |
1:45:57 |
3:43 |
7:26 |
174 169-180 |
1292 |
190 186-196 |
5/21 |
13.50 |
1:49:31 |
3:35 |
7:09 |
175 170-180 |
1252 |
190 186-196 |
1/23 |
13.59 |
1:50:11 |
40 |
7:47 |
178 174-183 |
1385 |
190 186-194 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
72 5.3% |
9:03
|
59 1.8% |
7:59
|
31 2.2% |
9:40
|
31 3.2% |
9:22
|
28 2.6% |
8:47
|
22 3.6% |
8:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
13.6 |
1:50:10 |
8:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
49.65% |
More |
800m |
3:30 |
7:02 |
57.31% |
More |
1km |
4:23 |
7:04 |
59.47% |
More |
Mile |
7:10 |
7:10 |
61.89% |
More |
5k |
23:13 |
7:28 |
65.01% |
More |
5 miles |
38:21 |
7:40 |
64.16% |
More |
10k |
47:34 |
7:39 |
64.65% |
More |
10 miles |
1:18:10 |
7:49 |
65.07% |
More |
Half |
1:45:34 |
8:04 |
63.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
66.14 |
5km |
22:36 |
7:16 |
66.77 |
5M |
37:40 |
7:32 |
65.32 |
10km |
47:34 |
7:39 |
64.64 |
10M |
1:19:17 |
7:56 |
64.15 |
Half |
1:45:56 |
8:05 |
63.07 |
20M |
2:46:51 |
8:21 |
63.45 |
Mara |
3:42:58 |
8:31 |
63.31 |
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