Sun 19th Jun 2022 at 6:25am by drdavidlewis

Run > General
  • Time
    1:50:12
  • Miles
    13.59
  • Min/mi
    8:07
  • Pacing
    88%
  • WAVA
    63.50
  • Stride(cm)
    106
  • Cals
    1521
  • Cadence
    188
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1356
  • Asc(m)
    308
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 125/137bpm [1186b/mi] 87cal 6.32/7.41mph
2) 1m - 9:07(9:07/m) 144/162bpm [1313b/mi] 107cal 6.58/8.27mph
3) 1m - 8:37(8:37/m) 155/168bpm [1334b/mi] 110cal 6.97/7.72mph
4) 1m - 8:21(8:21/m) 171/186bpm [1428b/mi] 120cal 7.19/8.08mph
5) 1m - 8:23(8:23/m) 175/183bpm [1468b/mi] 123cal 7.15/7.83mph
6) 1m - 8:34(8:34/m) 171/178bpm [1466b/mi] 122cal 7/8.56mph
7) 1m - 7:21(7:21/m) 175/188bpm [1286b/mi] 108cal 8.16/8.64mph
8) 1m - 7:22(7:22/m) 178/185bpm [1311b/mi] 110cal 8.15/8.68mph
9) 1m - 7:49(7:49/m) 176/183bpm [1375b/mi] 115cal 7.68/8.2mph
10) 1m - 7:56(7:56/m) 180/192bpm [1429b/mi] 121cal 7.56/8.01mph
11) 1m - 8:00(8:00/m) 180/190bpm [1439b/mi] 121cal 7.5/8.18mph
12) 1m - 7:41(7:41/m) 178/183bpm [1366b/mi] 113cal 7.82/8.91mph
13) 1m - 7:18(7:18/m) 175/185bpm [1279b/mi] 104cal 8.21/9.2mph
14) 0.59m - 4:14(7:14/m) 175/183bpm [1266b/mi] 60cal 8.29/8.81mph
9:29 9:07 8:37 8:21 8:23 8:34 7:21 7:22 7:49 7:56 8:00 7:41 7:18 4:14

Pace

3% 11% 19% 49% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:33 124 86-137 1183 175 162-178 26/3
1.00 9:29 4:42 9:25 124 112-136 1168 180 174-184 14/10
1.50 14:11 4:43 9:25 140 135-145 1318 179 176-182 17/4
2.00 18:36 4:24 8:49 148 138-160 1305 183 172-188 18/10
2.50 22:38 4:03 8:05 153 149-158 1238 185 184-188 15/18
3.00 27:12 4:34 9:07 158 154-167 1442 187 184-190 6/23
3.50 31:19 4:07 8:14 167 155-174 1375 187 184-190 25/3
4.00 35:33 4:14 8:28 175 168-186 1482 187 182-190 22/11
4.50 39:51 4:18 8:35 176 166-182 1511 187 184-190 14/9
5.00 43:57 4:06 8:12 174 169-178 1426 187 176-194 23/6
5.50 48:29 4:33 9:05 173 167-178 1571 186 180-188 30/5
6.00 52:30 4:01 8:02 168 160-175 1349 187 180-192 35/0
6.50 56:13 3:43 7:27 170 163-176 1266 190 186-196 12/12
7.00 59:51 3:38 7:15 181 168-188 1313 193 188-196 4/22
7.50 1:03:26 3:35 7:10 177 171-182 1267 194 192-196 0/34
8.00 1:07:13 3:47 7:34 178 173-185 1347 194 190-196 2/22
8.50 1:11:06 3:53 7:46 175 167-181 1358 193 188-198 6/10
9.00 1:15:02 3:56 7:52 177 173-183 1393 192 186-194 3/30
9.50 1:18:56 3:54 7:49 177 170-182 1383 193 190-196 13/3
10.00 1:22:58 4:02 8:04 184 173-192 1483 192 188-196 13/4
10.50 1:27:03 4:05 8:10 181 177-187 1479 190 186-196 20/0
11.00 1:30:58 3:55 7:49 179 172-183 1399 191 188-196 13/1
11.50 1:34:54 3:57 7:53 178 174-182 1404 191 188-196 19/1
12.00 1:38:38 3:44 7:28 178 171-183 1330 190 182-200 4/35
12.50 1:42:14 3:35 7:11 176 171-185 1264 190 186-196 0/36
13.00 1:45:57 3:43 7:26 174 169-180 1292 190 186-196 5/21
13.50 1:49:31 3:35 7:09 175 170-180 1252 190 186-196 1/23
13.59 1:50:11 40 7:47 178 174-183 1385 190 186-194 0/1

Heart

167/192max
  • Show Beats/Mile

Elevation

Asc 308m, Range 152m, Flat prediction 1:42:17
Elevation Graph
Biggest Climbs (m) Min/mi
72 5.3% 9:03
59 1.8% 7:59
31 2.2% 9:40
31 3.2% 9:22
28 2.6% 8:47
22 3.6% 8:43
See your biggest climbs

Cadence

188 (200 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 13.6 1:50:10 8:07
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 49.65% More
800m 3:30 7:02 57.31% More
1km 4:23 7:04 59.47% More
Mile 7:10 7:10 61.89% More
5k 23:13 7:28 65.01% More
5 miles 38:21 7:40 64.16% More
10k 47:34 7:39 64.65% More
10 miles 1:18:10 7:49 65.07% More
Half 1:45:34 8:04 63.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 66.14
5km 22:36 7:16 66.77
5M 37:40 7:32 65.32
10km 47:34 7:39 64.64
10M 1:19:17 7:56 64.15
Half 1:45:56 8:05 63.07
20M 2:46:51 8:21 63.45
Mara 3:42:58 8:31 63.31
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